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    Gluten Free Diet: The Secret to a Healthy Gut
    Gluten Free Diet: The Secret to a Healthy Gut
    Gluten Free Diet: The Secret to a Healthy Gut
    Ebook64 pages23 minutes

    Gluten Free Diet: The Secret to a Healthy Gut

    By M. Usman

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    About this ebook

    Table of Contents

    Prelude
    Celiac Disease
    Chapter # 1: Overview
    Chapter # 2: Symptoms
    Chapter # 3: Diagnostics
    Gluten-Free Diet
    Chapter # 1: Intro
    Chapter # 2: Going Gluten-Free
    Chapter # 3: What to Eat?
    Main Dishes
    Chapter # 1: Baked Omelet Pie
    Chapter # 2: Barbecued Beef
    Chapter # 3: Stuffed Peppers
    Chapter # 4: Lamb Chops
    Chapter # 5: Mexican Style Meat
    Desserts
    Chapter # 1: Zucchini Bread
    Chapter # 2: Flourless Chocolate Cake
    Chapter # 3: Peanut Butter Cookies
    Conclusion
    References
    Author Bio
    Publisher

    Prelude

    The Celiac disease is a disorder that is not unheard of. People who suffer from this disorder are prone to stomach damage if they consume foods containing gluten. A gluten-free diet specifically targets these people and is thus a diet that excludes foods containing gluten.

    When consumed, gluten causes inflammation in the small intestine that leads to other signs and symptoms. In order to prevent and bring these signs under check, gluten must be avoided. Any person, unless of course an experienced medical practitioner, cannot build his/her own diet out of scratch, even though the diet’s name is pretty much self-explanatory.

    This is where this book comes in; it relieves you of any doubt about the causes of the problems the diet deals with, to its recipes, so you would have complete knowledge when you shift to the non-gluten regimen. Moreover, the diet is also applicable to people with non-celiac gluten sensitivity which will be explained later. Note that people with non-celiac gluten sensitivity may or may not benefit from a gluten-free diet, but for sufferers of celiac disease, a gluten-free meal plan is a necessity rather than a suggestion.

    Switching to the diet can itself be a big step as it will pretty much involve you to substitute each gluten component of your diet with something new. But with courage, faith, and guidance in the right direction, it is not that difficult to accomplish this goal.

    Read on and find out more!

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateJan 28, 2015
    ISBN9781310002175
    Gluten Free Diet: The Secret to a Healthy Gut

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      Book preview

      Gluten Free Diet - M. Usman

      Gluten Free Diet

      The Secret to a Healthy Gut

      Health Learning Series

      M. Usman

      ~~~

      Smashwords Edition

      Mendon Cottage Books

      JD-Biz Publishing

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2014

      All Images Licensed by Fotolia and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

      The author or publisher is not responsible for the use or safety of any diet, procedure, or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase

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