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    Grandma's Guide to Healthy Eating on a Budget: Healthy Old-Time and Traditional Recipes From All Over The World
    Grandma's Guide to Healthy Eating on a Budget: Healthy Old-Time and Traditional Recipes From All Over The World
    Grandma's Guide to Healthy Eating on a Budget: Healthy Old-Time and Traditional Recipes From All Over The World
    Ebook65 pages19 minutes

    Grandma's Guide to Healthy Eating on a Budget: Healthy Old-Time and Traditional Recipes From All Over The World

    By Dueep J. Singh

    ()

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    About this ebook

    Grandma’s Guide to Healthy Eating on a Budget - Healthy Old-Time and Traditional Recipes From All Over The World

    Table of Contents
    Introduction
    Old-Style Eating Versus New Style Eating
    Tips For Healthy Food Serving
    Harvest Stew
    Fish With Tomato
    Spinach salad
    Traditional Salad Recipe
    Beef in Ginger
    Spiced Chicken Wings
    Mixed Vegetables
    Garlic Prawns
    Duck in Orange Sauce
    Beef Casserole
    Fried Fish
    Tandoori Chicken
    Okra in Tomato Sauce
    Kofta Curry
    Sukiyaki
    Managing Your Tomato Harvest
    Traditional Onion Bread
    Conclusion
    Author Bio
    Publisher

    Introduction

    We are at the beginning of a new era in food. If grandma had the financial resources, she made sure that her table was stocked with lots and lots of food, starting with soup, meat, vegetables, fruit and sweetmeats. A more frugal grandma would look at the limited ingredients in her garden, and in her kitchen and use her creativity to make a delicious meal as often as she could to feed her hungry brood.

    Cooking was an art, in olden days, especially when traditional cooks knew all about the effect of different foods on your body and system.

    In Korea and in many parts of the East, including China, the Royal family had special cooks who were half doctors themselves. They knew all about the internal system of each and every member of the royal family, and used special ingredients and cooking methods in order to keep their systems working properly and in a healthy manner. That is when the art of cooking was at its zenith; cooking to keep healthy and eating nutritious food.

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateJan 1, 2015
    ISBN9781311808226
    Grandma's Guide to Healthy Eating on a Budget: Healthy Old-Time and Traditional Recipes From All Over The World

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      Book preview

      Grandma's Guide to Healthy Eating on a Budget - Dueep J. Singh

      Grandma’s Guide to Healthy

      Eating on a Budget

      Healthy Old-Time and Traditional Recipes From All Over The World

      Health Learning Series

      Dueep J. Singh

      ~~~

      Smashwords Edition

      Mendon Cottage Books

      JD-Biz Publishing

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2014

      All Images Licensed by Fotolia and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

      The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you

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