Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Painless Anti Inflammatory Diet Recipes For Lazy People: Surprisingly Simple Anti Inflammatory Diet Recipes Even Your Lazy Ass Can Cook
    Painless Anti Inflammatory Diet Recipes For Lazy People: Surprisingly Simple Anti Inflammatory Diet Recipes Even Your Lazy Ass Can Cook
    Painless Anti Inflammatory Diet Recipes For Lazy People: Surprisingly Simple Anti Inflammatory Diet Recipes Even Your Lazy Ass Can Cook
    Ebook147 pages41 minutes

    Painless Anti Inflammatory Diet Recipes For Lazy People: Surprisingly Simple Anti Inflammatory Diet Recipes Even Your Lazy Ass Can Cook

    By Phillip Pablo

    ()

    Read preview

    About this ebook

    Are you on Anti-Inflammatory Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Anti-Inflammatory Diet recipes you can prepare and cook on the same afternoon.

    In other words, it is so simple, even your lazy ass can cook!

    The recipes follow the Anti-Inflammatory Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Anti-Inflammatory Diet plans.

    You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Ketogenic Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you.

    Buy this Anti-Inflammatory Diet cookbook today and your Anti-Inflammatory Diet will be surprisingly simple to do!

    LanguageEnglish
    PublisherBetty Johnson
    Release dateDec 14, 2014
    ISBN9781310739101
    Painless Anti Inflammatory Diet Recipes For Lazy People: Surprisingly Simple Anti Inflammatory Diet Recipes Even Your Lazy Ass Can Cook

    Read more from Phillip Pablo

    Related to Painless Anti Inflammatory Diet Recipes For Lazy People

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The DETOX DECEPTION

      Sep 18, 2019

      Whether it’s a freshly pressed celery juice promising diuretic-induced muscle definition or a cayenne pepper and cider cocktail guaranteeing liver rejuvenation, it is tough not to be persuaded by the detox industry. The concept that you can wash away

      7 min read

    • Article

      63 DAYS Is All It Takes

      Jul 22, 2019

      63 DAYS Is All It Takes
      4 min read

    • Article

      6 Herbs And Spices To Boost Gut Health

      Feb 12, 2020

      “If you wanna get good gut health, you’ve gotta get with my friends. Make it last forever, digestion never ends…” Sorry, you just caught me singing along to my favourite Spice Girls song. If you’re wondering what the digestive system and the Spice Gi

      3 min read

    • Article

      Win The War On Sugar

      Nov 1, 2019

      Win The War On Sugar
      8 min read

    • Article

      News Bites

      Aug 8, 2021

      News Bites
      2 min read

    • Article

      Ask Women’s Health

      Aug 4, 2019

      Ask Women’s Health
      3 min read

    • Article

      Cut The Ibs

      Nov 18, 2016

      Cut The Ibs
      8 min read

    • Article

      The Butterfly Effect

      Nov 4, 2020

      The Butterfly Effect
      4 min read

    • Article

      T Thyroid

      May 26, 2017

      T Thyroid
      3 min read

    • Article

      Fodmap Eating

      Feb 16, 2022

      Fodmap Eating
      4 min read

    • Article

      Irritable Bowel Syndrome

      Nov 23, 2022

      Irritable Bowel Syndrome
      16 min read

    • Article

      Why I quit KETO

      Oct 17, 2019

      Why I quit KETO
      6 min read

    • Article

      Conquer your CRAVINGS

      Aug 25, 2019

      Conquer your CRAVINGS
      4 min read

    • Article

      The Next Gluten

      Apr 24, 2017

      The Next Gluten
      12 min read

    • Article

      Gut-friendly Greatness

      Aug 8, 2018

      Words PETE EVANS Photography MARK ROPER & WILLIAM MEPPEM Did you know you’ve got one to three kilograms of bacteria (that’s trillions of ‘em!) residing in your large intestine? Collectively known as the gut microbiome, these micro-organisms are centr

      9 min read

    • Article

      I SWAPPED my Twix FOR TWINS!

      Nov 3, 2021

      Ripping open a block of chocolate, my stress melted away. A few squares won’t hurt, I told myself, as my mouth began to water. Deep down, I knew it wouldn’t be just a few squares though. When it came to chocolate, I had absolutely no self-control. S

      3 min read

    • Article

      6 Gut- Loving Superfoods

      Jun 15, 2022

      6 Gut- Loving Superfoods
      4 min read

    • Article

      Hack Your Beauty Hormones

      Feb 3, 2020

      Hack Your Beauty Hormones
      7 min read

    • Article

      Take Care Of down There

      Mar 7, 2019

      Take Care Of down There
      6 min read

    • Article

      Theend Of Allergies

      Jul 25, 2021

      A few weeks ago, when interviewing ecological medicine pioneer Dr Damien Downing for our company’s Get Well online intensive on gut healing, we were completely floored by the implications of something he said. He was showing a slide from the scientif

      3 min read

    Related categories

    Reviews for Painless Anti Inflammatory Diet Recipes For Lazy People

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Painless Anti Inflammatory Diet Recipes For Lazy People - Phillip Pablo

      Publishers Notes

      Disclaimer

      This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

      The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

      Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

      Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      Publishers Notes

      Dedication

      Introduction to Anti-Inflammatory Diet

      Appetizers Recipes

      MEAL 1- Citrus Salad with Greek Yoghurt

      MEAL 2- Black Bean and Sweet Potato Soup

      MEAL 3- Sweet and Spicy Mixed Nuts

      MEAL 4- Beet and Kelp Salad

      MEAL 5- Cinnamon Sweet Potato with Kale

      MEAL 6- Baked Kale Chips

      MEAL 7- Nuts Crackers

      MEAL 8- Sweet Potato Quinoa Burgers

      MEAL 9- Roasted Chickpeas

      MEAL 10- Colorful Leafy Salad

      Breakfast Recipes

      MEAL 11- Cherry Quinoa Porridge

      MEAL 12- Cinnamon Roll Mug Muffin

      MEAL 13- Baked Eggs

      MEAL 14- Berry OatMEAL Muffin

      MEAL 15- Gingerbread OatMEAL

      MEAL 16- Almond Chia Smoothie

      MEAL 17- Oat and Fruit Breakfast Bars

      MEAL 18- Kale Mushroom Frittata

      MEAL 19- Buckwheat Granola

      MEAL 20- Ginger Berry Smoothie

      Lunch Recipes

      MEAL 21- Pan Seared Salmon with Baby Arugula

      MEAL 22- Broiled Chicken Salad with Blue Cheese

      MEAL 23- Quinoa Pasta Salad

      MEAL 24- Baked Salmon in a Pouch

      MEAL 25- Tuna Salad

      MEAL 26- Sweet Potato Frittata with Tomato Salsa

      MEAL 27- Curried Spinach with Tofu

      MEAL 28- Roasted Root Vegetables

      MEAL 29- Kale Shrimp Zucchini Noodles

      MEAL 30- Chicken Chili

      Dinner Recipes

      MEAL 31- Quinoa with Chickpeas and Kale

      MEAL 32- Kale Salad with Quinoa, Tangerines and Roasted Almonds

      MEAL 33- Roasted Mushroom Medley

      MEAL 34- Mashed Sweet Potatoes with Kale

      MEAL 35- Wild Rice Pilaf with Pecan

      MEAL 36- Almond Lemon crusted Fish with Spinach

      MEAL 37- Broccoli Tuna

      MEAL 38- Dill Lime Salmon

      MEAL 39- Roasted Brussel Sprouts with Leeks and Cranberries

      MEAL 40- Pistachio Mint Quinoa

      Dessert Recipes

      MEAL 41- Fresh Cranberry Chia Pudding

      MEAL 42- Pumpkin Pie Mousse

      MEAL 43- Strawberry Ice Cream

      MEAL 44- No Bake Strawberry Pie

      MEAL 45- Fruity Summer Popsicles

      MEAL 46- Stuffed Baked Apples

      MEAL 47- Yoghurt Parfait

      MEAL 48- Dried Fruits Pudding

      MEAL 49- Mini Blueberry Tarts

      MEAL 50- Rice Pudding

      Books by Phillip Pablo:

      Recommended readings

      About The Author

      Dedication

      This book is dedicated to my mom, who cooks me delicious dinner every day.

      Introduction to Anti-Inflammatory Diet

      What is anti-inflammatory diet?

      Inflammation is our body’s way of increasing blood flows to counter infection and healing from serious conditions. However, as our lifestyle changes to high sugar and fat consumption, it causes hyperactivity in our immune system. When our immune system is overwhelmed, it can cause some serious damages in our body and may

      Enjoying the preview?
      Page 1 of 1