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    Fresh Essentials: Quick And Easy Vegan Meals
    Fresh Essentials: Quick And Easy Vegan Meals
    Fresh Essentials: Quick And Easy Vegan Meals
    Ebook53 pages23 minutes

    Fresh Essentials: Quick And Easy Vegan Meals

    By Ruth Tal and Jennifer Houston

    ()

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    About this ebook

    Longtime patrons of Fresh restaurant know what to expect: scrumptious meatless meals made from all-natural, wholesome ingredients, full of exotic flavours and energy-boosting nutrients designed to make them feel incredible. In the Fresh Essentials series, founder Ruth Tal and co-owner and head chef Jennifer Houston bring you contemporary vegetarian and vegan recipes perfect for every occasion. Loaded with nutritious recipes as well as time-saving tips , Fresh Essentials: Quick and Easy Vegan Meals contains fifteen recipes that will help you serve up delicious hearty meals including Marrakesh Curried Stew, Butternut Squash and Pear Soup, Creamy Corn Chowder with Swiss Chard and many more. Fresh Essentials: Quick and Easy Vegan Meals is the ideal guide to easy and delicious meals from one of Toronto’s top vegetarian restaurants.

    LanguageEnglish
    PublisherHarperCollins
    Release dateDec 9, 2014
    ISBN9781443431156
    Fresh Essentials: Quick And Easy Vegan Meals
    Author

    Ruth Tal

    In 1990, after travelling the world extensively for seven years, RUTH TAL returned to Toronto intending to attend university. Instead, after being inspired by the growing trend of juice bars and healthy eating, Ruth created Juice for Life. She dreamed of opening a vegetarian food and juice bar where people would feel accepted and satisfied no matter what their lifestyle or eating preferences. Now, over twenty years later, Juice for Life has evolved into Fresh. With four Toronto Fresh locations well established, Ruth is now able to take the Fresh concept far and wide. In addition to co-owning Fresh with her two business partners, she now helps others around the world achieve their own dreams of feeding local hungry patrons looking for veggie options, consulting with them and drawing on her two decades of experience in the natural food, juice and vegan/vegetarian restaurant industry.

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      Book preview

      Fresh Essentials - Ruth Tal

      FRESH ESSENTIALS

      Quick and Easy Vegan Meals

      Jennifer Houston and Ruth Tal

      HarperCollins e-books

      CONTENTS

      In the Kitchen

      Broccoli and Cauliflower Purée

      Butternut Squash and Pear Soup

      Butternut Squash with Sage and Roasted Garlic Soup

      Creamy Celery and Cashew Purée

      Creamy Corn Chowder with Swiss Chard

      Creole Red Bean Soup

      Cuban Chick Pea and Potato Soup

      Florentine Bean Soup

      Green Split Pea Soup

      Marrakesh Curried Stew

      Nepalese Dal

      Parsnip, Apple, and Roasted Chestnut Purée

      Red Bean and Lager Chili

      White Bean and Butternut Squash Chili with Smoked Paprika

      Winter Vegetable Chowder

      Resources

      Copyright

      About the Publisher

      In the Kitchen

      Cooking should be joyful and stress-free. If you are happy and relaxed, the positive energy will trickle into every morsel of food you are preparing. Conversely, if you are angry or upset, that negative energy will slip into your food and may even give you and your guests indigestion. Never cook if you are in a bad mood. Wait until you feel better. It is always good to be aware of who is preparing your food and your relationship to them. Cooking food for another person to ingest is a very intimate act. Your thoughts, feelings and attitudes come through in the food. When a restaurant has great food, chances are that whoever is cooking in the kitchen is a positive person with the right attitude!

      Equipment

      To make the recipes in this book, you’ll need just a few pieces of equipment.

      Food Processor or Immersion Blender

      Of all the equipment and tools a person can have in the kitchen, a food processor is probably the most useful. It will save you a lot of time and enable you to explore most recipes with ease. A blender is the next best thing, great for making dressings, sauces and puréeing. I use an immersion blender, also known as a hand blender or stick blender, all the time, especially for blending

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