Rating: 4 out of 5 stars
4/5
Ebook66 pages1 hour
Fresh Essentials: Fruit Smoothies And Power Shakes
By Ruth Tal and Jennifer Houston
Rating: 0 out of 5 stars
()
About this ebook
Longtime patrons of Fresh restaurant know what to expect: scrumptious meatless meals made from all-natural, wholesome ingredients, full of exotic flavours and energy-boosting nutrients designed to make them feel incredible. In the Fresh Essentials series, founder Ruth Tal and co-owner and head chef Jennifer Houston bring you contemporary vegetarian and vegan recipes perfect for every occasion. Loaded with nutritious recipes as well as time-saving tips , Fresh Essentials: Fruit Smoothies and Power Shakes contains fifteen recipes that will help you serve up delicious smoothies and shakes including the Rise and Shine Smoothie, the comforting Hot Apple Pie Smoothie, the Aphrodisiac Power Shake and many more. Fresh Essentials: Fruit Smoothies and Power Shakes is the ideal guide to easy and delicious smoothies and shakes from one of Toronto’s top vegetarian restaurants.
Author
Ruth Tal
In 1990, after travelling the world extensively for seven years, RUTH TAL returned to Toronto intending to attend university. Instead, after being inspired by the growing trend of juice bars and healthy eating, Ruth created Juice for Life. She dreamed of opening a vegetarian food and juice bar where people would feel accepted and satisfied no matter what their lifestyle or eating preferences. Now, over twenty years later, Juice for Life has evolved into Fresh. With four Toronto Fresh locations well established, Ruth is now able to take the Fresh concept far and wide. In addition to co-owning Fresh with her two business partners, she now helps others around the world achieve their own dreams of feeding local hungry patrons looking for veggie options, consulting with them and drawing on her two decades of experience in the natural food, juice and vegan/vegetarian restaurant industry.
Read more from Ruth Tal
Fresh: New Vegetarian and Vegan Recipes from the Award-winning Fresh Restaurants Fresh Essentials: Quick And Easy Vegan Meals Rating: 0 out of 5 stars0 ratingsRefresh: Contemporary Vegan Recipes From the Award Winning Fresh Restaurants Rating: 5 out of 5 stars5/5
Related to Fresh Essentials
Related ebooks
Clean Green Drinks: 100+ Cleansing Recipes to Renew & Restore Your Body and Mind Rating: 0 out of 5 stars0 ratingsInfused Water: Infused water benefits, and delicious infused water recipes! Rating: 0 out of 5 stars0 ratingsThe I Love My NutriBullet Recipe Book: 200 Healthy Smoothies for Weight Loss, Detox, Energy Boosts, and More Rating: 0 out of 5 stars0 ratingsJuicing Recipes Book For Vitality, Energy, Health And Fitness Nutrition 14 Healthy Clean Eating & Drinking Juice Cleanse Recipes Rating: 0 out of 5 stars0 ratingsThe Juice Solution: More Than 90 Feel-Good Recipes to Energize, Fuel, Detoxify, and Protect Rating: 5 out of 5 stars5/5The Autumn Recipes: 21-Day Seasonal Smoothie Challenge, #1 Rating: 0 out of 5 stars0 ratingsFruit Infused Water. 85 Delicious Recipes for Weight Loss, Health and Detox Cleanse Rating: 0 out of 5 stars0 ratingsJuicing For Beginners Rating: 0 out of 5 stars0 ratingsBlender Cookbook: 60 Blender Cocktails Recipes For Body Cleanse & Detox, Energy, Vitality & Rapid Weight Loss Rating: 0 out of 5 stars0 ratingsThe Complete Healthy Smoothie for Nutribullet Rating: 4 out of 5 stars4/5Green Smoothie Joy for Nutribullet Rating: 3 out of 5 stars3/5Juice Detox: Learn how to do an easy juice detox cleanse, lose weight, and feel better fast! Rating: 0 out of 5 stars0 ratings39 Healthy Teas You Can Make at Home Rating: 0 out of 5 stars0 ratingsThe Magic of Yogurt For Cooking and Beauty Rating: 5 out of 5 stars5/5Living a Real Life with Real Food: How to Get Healthy, Lose Weight, and Stay Energized?the Kosher Way Rating: 0 out of 5 stars0 ratingsSuperfood Boost: Immunity-Building Smoothie Bowls, Green Drinks, Energy Bars, and More! Rating: 0 out of 5 stars0 ratingsHealthy Plant-based Ice Cream Recipes Rating: 0 out of 5 stars0 ratingsSprouts: Live Well with Living Foods Rating: 0 out of 5 stars0 ratingsCooking Techniques with Olive Oil Rating: 0 out of 5 stars0 ratingsShana Tova! High Holiday Recipes from Ninety Years of the Jewish Transcript and JTNews Rating: 0 out of 5 stars0 ratingsSuper Smoothies for NutriBullet: More Than 75 Simple Recipes to Supercharge Your Health Rating: 0 out of 5 stars0 ratingsThe Beauty of Food: 25 Recipes for Younger Skin without Surgery Rating: 0 out of 5 stars0 ratingsThe Vitamix Cookbook: 250 Delicious Whole Food Recipes to Make in Your Blender Rating: 4 out of 5 stars4/510 Steps to Strength: Fitness for Real People in Less than 45 Minutes a Week Rating: 0 out of 5 stars0 ratingsThe 28-Day Simple Smoothie System Rating: 0 out of 5 stars0 ratingsThe Wellness Kitchen: Fresh, Flavorful Recipes for a Healthier You Rating: 0 out of 5 stars0 ratingsThe Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World Rating: 0 out of 5 stars0 ratings
Beverages For You
Homemade Ice Cream Recipes: Over 200 Sweet Daily and Seasonal Recipes for Your Homemade Ice Creams with Local Ingredients Rating: 0 out of 5 stars0 ratingsEat Like a Gilmore: The Unofficial Cookbook for Fans of Gilmore Girls Rating: 4 out of 5 stars4/5Fancy Af Cocktails: Drink Recipes from a Couple of Professional Drinkers Rating: 0 out of 5 stars0 ratingsThe Joy of Home Brewing Kombucha: How to Craft Probiotic and Fermented Drinks Rating: 0 out of 5 stars0 ratingsDetox Juicing: 3-Day, 7-Day, and 14-Day Cleanses for Your Health and Well-Being Rating: 5 out of 5 stars5/5Mocktails: More Than 50 Recipes for Delicious Non-Alcoholic Cocktails, Punches, and More Rating: 5 out of 5 stars5/5The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes Rating: 4 out of 5 stars4/5The Unofficial Disney Parks Drink Recipe Book: From LeFou's Brew to the Jedi Mind Trick, 100+ Magical Disney-Inspired Drinks Rating: 0 out of 5 stars0 ratingsThe PDT Cocktail Book: The Complete Bartender's Guide from the Celebrated Speakeasy Rating: 4 out of 5 stars4/5Drink Like a Man: The Only Cocktail Guide Anyone Really Needs Rating: 4 out of 5 stars4/5Düngeonmeister: 75 Epic RPG Cocktail Recipes to Shake Up Your Campaign Rating: 5 out of 5 stars5/5Wild Tea: Grow, gather, brew & blend 40 ingredients & 30 recipes for healthful herbal teas Rating: 5 out of 5 stars5/5The Everything Healthy Tea Book: Discover the Healing Benefits of Tea Rating: 4 out of 5 stars4/5Cocktails: More Than 150 Drinks +Appetizers and Party Menus Rating: 0 out of 5 stars0 ratingsWhiskypedia: A Compendium of Scotch Whisky Rating: 4 out of 5 stars4/5Distilling Made Easy Rating: 0 out of 5 stars0 ratingsWild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods, 2nd Edition Rating: 5 out of 5 stars5/5The Ultimate Bar Book: The Comprehensive Guide to Over 1,000 Cocktails Rating: 5 out of 5 stars5/5Bartending For Dummies Rating: 5 out of 5 stars5/5Kevin Zraly Windows on the World Complete Wine Course: Revised & Updated / 35th Edition Rating: 0 out of 5 stars0 ratingsThe Joy of Home Distilling: The Ultimate Guide to Making Your Own Vodka, Whiskey, Rum, Brandy, Moonshine, and More Rating: 0 out of 5 stars0 ratingsDIY Bitters: Reviving the Forgotten Flavor: A Guide to Making Your Own Bitters Rating: 5 out of 5 stars5/5The Good Living Guide to Medicinal Tea: 50 Ways to Brew the Cure for What Ails You Rating: 4 out of 5 stars4/5Backyard Homesteading: A Back-to-Basics Guide to Self-Sufficiency Rating: 4 out of 5 stars4/5
Related podcast episodes
Self-Love Meditation Mini Series - You Are Worthy 0% found this document usefulBathroom Products 0% found this document useful425a Jamón; Scandinavian Cuisine; A Tavola in Italy; 'Life from Scratch' 0% found this document usefulMeditation: Get Out of Your Head ?from Meditation for Women 0% found this document usefulCarla Oates | More Than One Thing with Athena Calderone 0% found this document useful497: Facebook and Instagram Ads 101: Start Here: With Renee Bull and Jenna Kutcher 0% found this document usefulEp. 258 Smarter Not Harder: More Results, Less Effort with Dave Asprey 0% found this document useful
Related articles
Chocolate-Avocado Mousse with Raspberry Compote PlantBased MagazineArticle
Chocolate-Avocado Mousse with Raspberry Compote
Nov 19, 2021
1 min readCharred Carrot Soup with Miso PlantBased MagazineArticle
Charred Carrot Soup with Miso
Jan 20, 2022
1 min readMaple Stewed Peaches With Coconut Whipped Cream PlantBased MagazineArticle
Maple Stewed Peaches With Coconut Whipped Cream
Nov 19, 2021
1 min readTell Me More About… Turmeric PlantBased MagazineArticle
Tell Me More About… Turmeric
Aug 20, 2021
A plant in the ginger family, turmeric is native to Southeast Asia and India. Its underground stem, known as the rhizome, is what is used for the ground spice that we use in cooking. It has also been used for centuries as an ingredient for traditiona
1 min readGluten-free Lunches Eat WellArticle
Gluten-free Lunches
Jan 13, 2021
8 min readBlueberry Blocking Effects of Yoghurt PlantBased MagazineArticle
Blueberry Blocking Effects of Yoghurt
Jul 21, 2022
3 min readSpice Trail DishArticle
Spice Trail
May 5, 2019
6 min readLeek and Garlic Twist Bread PlantBased MagazineArticle
Leek and Garlic Twist Bread
Nov 19, 2021
1 min readBeauty From The Pantry WellBeingArticle
Beauty From The Pantry
Sep 2, 2020
Want to try the latest in natural beauty? Well, look no further than your pantry. The food you eat nourishes, nurtures and heals the body, helping it to work to optimal efficiency. But everyday foods can also soothe and beautify the skin, hair and na
7 min readIt’s All Usable! Cook's IllustratedArticle
It’s All Usable!
Aug 10, 2021
1 min readGut-friendly Greatness WellBeingArticle
Gut-friendly Greatness
Aug 8, 2018
Words PETE EVANS Photography MARK ROPER & WILLIAM MEPPEM Did you know you’ve got one to three kilograms of bacteria (that’s trillions of ‘em!) residing in your large intestine? Collectively known as the gut microbiome, these micro-organisms are centr
9 min readFermented Beverages Your Way: Homemade MOTHER EARTH NEWSArticle
Fermented Beverages Your Way: Homemade
Jan 11, 2019
2 min readGochujang Veggies with Crispy Tofu & Cashews Vegan Life MagazineArticle
Gochujang Veggies with Crispy Tofu & Cashews
Apr 21, 2022
1 min readbeauty BEAUTY HERBS WellBeingArticle
beauty BEAUTY HERBS
Jul 15, 2021
1 min readMake Your Own Cleaning Solutions Kitchen GardenArticle
Make Your Own Cleaning Solutions
Apr 27, 2021
3 min readWhat Do You Do With Tofu? Vegan Life MagazineArticle
What Do You Do With Tofu?
Mar 17, 2022
10 min readBold & bright Real HomesArticle
Bold & bright
Oct 7, 2021
3 min readCreamy Mushroom Soup PlantBased MagazineArticle
Creamy Mushroom Soup
Sep 24, 2021
1 min readPersonal Finance Lessons From a NFL Pro KiplingerArticle
Personal Finance Lessons From a NFL Pro
Apr 4, 2019
Brandon Copeland is an NFL linebacker who currently plays for the New York Jets. He teaches a college course on personal finance to undergraduates at his alma mater, the University of Pennsylvania. Early in your NFL career, you traded stock options a
1 min readFood For All Kitchen GardenArticle
Food For All
Jul 18, 2023
5 min readMeals to Feed your Gut Bugs Eat WellArticle
Meals to Feed your Gut Bugs
Mar 13, 2019
7 min readA Woman On A Mission To Make Natural Health People’s First Choice WellBeingArticle
A Woman On A Mission To Make Natural Health People’s First Choice
Oct 9, 2019
2 min readWhat I Eat In A Week… Vegan Life MagazineArticle
What I Eat In A Week…
Aug 20, 2021
2 min readHow To Create A Cottage Garden Homes & GardensArticle
How To Create A Cottage Garden
Mar 4, 2021
2 min readDiet Reduces Weight and Hot Flushes in Menopausal Women The Art of HealingArticle
Diet Reduces Weight and Hot Flushes in Menopausal Women
Mar 2, 2023
1 min readWellBeing Brain Boosters WellBeingArticle
WellBeing Brain Boosters
May 4, 2022
1 min readMidweek Dinners PlantBased MagazineArticle
Midweek Dinners
Jan 31, 2022
19 min readThe Truth About Skin Icing Women's Health AustraliaArticle
The Truth About Skin Icing
Nov 4, 2022
2 min readWellBeing Brain Boosters WellBeingArticle
WellBeing Brain Boosters
Jul 15, 2021
THE WELLBEING TEAM 6 Japanese soy sauce (6) 7 Scope of hereditary dynamism (4,4) 9 Mild green pepper (8) 10 & 8 down Cafetière (6,5) 11 Render motionless (8) 12 Descend by rope (6) 13 Orca (6,5) 18 Divine healer (6) 20 AEDT or EST, eg (4,4) 22 Bath s
1 min readRoasted Cumin Carrot Lentil Salad with Cashew Cheese PlantBased MagazineArticle
Roasted Cumin Carrot Lentil Salad with Cashew Cheese
Jul 16, 2021
1 min read
Reviews for Fresh Essentials
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Fresh Essentials - Ruth Tal
b book_preview_excerpt.html WQn8
~4m$M[t(i$MMZ!gדRnr ̛7o4Dlsjy˫OKuvzsV Q-;bzp[j5 vn8V+ڞ]kߓtư
έݳVHgd85~Yᾶ4huzO!:ٷU Xќu۸RWNM_Rc}.ŏZlu um g|.[~Tnޚ,{=oJgt$u9wb:
dߡd欮=YúE_9Eu {-9pF[!8
^=0O;60z7
9*5e%A)G2gc NoڃWQnfLlju[VK߿VB Ԇ㮣v#R@mŀ A,|tJ T[ lb3L"mAdv @: DBSm] Bhd.yI7M& Q˸X(fH<9OO:-~&G ء O Q/E"mt6s6#fB6y\ma4 (
֢c}
1'bH: d1G?!ª=]r(6SA
pJ+iQ%sdXOJIŀΛjE&:&e"C]A,O : E64%FQS!nwqJ hgto:C 7
=
ĝ ' #2EUMZljkqK kh !d9Gg%C ̀
/2I(^j/~ia)5l|KmopO*ւ
nTak@쑊h4r3Rd%%=Q4}PH|M˴&TыJ;/[lpMgJeNnlN8 Vz=V^Ӄ{ _"z'C*:z*5Q: QS+P31{ێj*O4Y#@D)w6mw`_%C
Enjoying the preview?
Page 1 of 1