80 Easy Recipes for Aromatherapy Massage Oils
By Mimi Riser
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About this ebook
Aromatherapy massage oils can be used for health care, beauty care, and weight loss. They can ease pain, fight infection, reduce stress, tone the body, and lift the spirits. They’re also very easy to make at home, and this book will help you get started. It contains plenty of recipes, tips for mixing and use, and includes a quick-reference Glossary of Essential Oils.
Mimi Riser
Mimi Riser is a longtime author of fiction and nonfiction, including several series and spanning a variety of genres (with flavors ranging from sweet to spicy hot). Her books celebrate the upbeat, the offbeat, and “beating the odds.” She began life in the urban northeast, but now resides in the rural southwest with her best friend & husband Rob.
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Book preview
80 Easy Recipes for Aromatherapy Massage Oils - Mimi Riser
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80 EASY RECIPES
FOR AROMATHERAPY
MASSAGE OILS
Plus a Glossary of Essential Oils
MIMI RISER
www.mimiriser.com
The Kitchen Witch Collection
Copyright © 2014 by Mimi Riser
All rights reserved.
Smashwords Edition, Smashwords License Notes: This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
[Disclaimer: All the information in this book is offered primarily for reference and education. It is not intended to be a substitute for the advice of a licensed health-care practitioner. Since the actual use of essential oils, therapies, etc. by others is beyond the author’s and publisher’s control, no expressed or implied guarantee as to their effects can be given, nor liability taken.]
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Chapter 1: Getting Started
The recipes in this book all contain aromatic essential oils, which are available from health food stores and such, or via mail order. If you’ve never before worked with these marvelous herbal substances, don’t worry, they’re very user friendly
provided you keep a few key points in mind:
1) Essential oils are highly concentrated, generally measured by the drop, and mainly for external use. Do not ingest them, and do not apply them undiluted to the skin, but mix them