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    Relax: Reference to Go: 50 Meditations
    Unavailable
    Relax: Reference to Go: 50 Meditations
    Unavailable
    Relax: Reference to Go: 50 Meditations
    Ebook107 pages25 minutes

    Relax: Reference to Go: 50 Meditations

    By Mike George

    4.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. In the spirit of the popular Learn to Relax and Learn to Meditate books come these 50 beautifully illustrated pages in soothing colors designed to ease and refresh an exhausted mind. Each page features an inspirational image and mediation excercise drawn from Eastern and Western traditions. With an introduction detailing various ways to use the exercises, this ebook of meditations makes it easier to find peace and fulfillment—even when time is not a luxury. By envisioning rays of dappled sunlight through the petals of a flower, the Lotus Blossom meditation teaches not to forget the spiritual side amidst the frantic pace of modern life, while the Yin and Yang card focuses on the strength found in a glimmer of hope that flickers in darkness. On a hillside, in the backyard, or even at the office, Relax: Reference to Go can teach anyone the art of letting go.
    LanguageEnglish
    PublisherChronicle Books Digital
    Release dateFeb 17, 2012
    ISBN9780811875974
    Unavailable
    Relax: Reference to Go: 50 Meditations

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