Essential Oils Guide: Reference for Living Young, Healing, Weight Loss, Recipes & Aromatherapy
3.5/5
()
About this ebook
Essential Oils Guide: Reference for Living Young, Healing, Weight Loss, Aromatherapy & Recipes
Do you want to use essential oils, but don't know where to start? This guide provides details on how to get started with essential oils for health, personal hygiene, household cleaning, your pets, aromatherapy, weight management, and more!
This handbook includes:
- What to use some of the most common essential oils for.
- How to use essential oils.
- Treating illnesses with essential oils with directions for how to use the oils.
- Helpful essential oils recipes.
- Information on how to choose which essential oils to use.
- Weight loss information.
- How to use essential oils on your pet.
- Aromatherapy with essential oils.
- So much more!
The great thing about this essential oils guide is that it is not from one brand or another. There is information about a wide variety of brands and places to get quality essential oils. You will not be subjected to a thinly veiled sales pitch in this guide!
No doubt you will find yourself referring to this handy guidebook often as you incorporate essential oils into your daily life. Get ready for a healthier you right now!
Read more from Grace Masters
Essential Oils Guides: Box Set of Three Essential Oils Living Young Reference Manuals Rating: 4 out of 5 stars4/5Essential Oils Recipe Guide For Health, Wellness & Household Use Rating: 4 out of 5 stars4/5Healthy Eating Guide for Busy Women: Dieting & Weight Loss Tips Rating: 0 out of 5 stars0 ratingsBusy Mom's Guide: Running for Fitness, Weight Loss & Health Rating: 0 out of 5 stars0 ratings
Related to Essential Oils Guide
Related ebooks
Essential Oils Guide for Beginners: Top 50+ Essential Oils Recipes for Young Living, Stress Relief, Skin Beauty. Rating: 0 out of 5 stars0 ratingsAromatherapy Wonders: The Complete Book Of Aromatherapy, Revised and Expanded. Rating: 0 out of 5 stars0 ratingsEssential Oils: Wake Up Your Senses Using Essential Oils Rating: 0 out of 5 stars0 ratingsEssential Oil For Beginners: Complete Essential Oils Recipes For You Rating: 0 out of 5 stars0 ratingsEssential Oils: The Ultimate Guide To Essential Oils And Aromatherapy Rating: 0 out of 5 stars0 ratingsAromatherapy 6 Week Course: Take Charge of your Health with Essential Oils! Rating: 4 out of 5 stars4/5Essential Oils: The Ultimate Guide To Essential Oils For Achieving Great Health Rating: 0 out of 5 stars0 ratingsEssential Oils: The complete guide to using essential oils for aromatherapy, weight loss, and more! Rating: 0 out of 5 stars0 ratingsEssential Oils Rating: 0 out of 5 stars0 ratingsThe Big Book Of Aromatherapy Rating: 0 out of 5 stars0 ratingsLosing Weight with Essential Oils Rating: 3 out of 5 stars3/5Essential Oils: 40+ Essential Oils You can Use To Make Your Skin Look Younger and More Beautiful Rating: 0 out of 5 stars0 ratingsAromatherapy and Essential Oils for Healing Rating: 4 out of 5 stars4/5Essential Oils and Aromatherapy Guide (Boxed Set): Weight Loss and Stress Relief: Weight Loss and Stress Relief in 2015 Rating: 0 out of 5 stars0 ratingsEssential Oils: Effective Aromatherapy Treatment For Skin, Hair & Beauty Care Rating: 0 out of 5 stars0 ratingsEssential Oils: A Quick Guide to Understand the Significance of Aromatherapy Rating: 0 out of 5 stars0 ratingsAromatherapy For Beginners Practice Your Own Well Being through Holistic Healing Angelina Jacobs Rating: 0 out of 5 stars0 ratingsEssential Oils: Essential Oil and Aromatherapy Recipes for Wellness, Beauty, and a Healthy Home Rating: 0 out of 5 stars0 ratings
Wellness For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsGlucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Thinking Fast and Slow by Daniel Kahneman: Summary and Analysis Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsSummary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5
Reviews for Essential Oils Guide
2 ratings0 reviews
Book preview
Essential Oils Guide - Grace Masters
What are Essential Oils?
Many of us have used essential oils in one form or another – in scented bath salts, in aromatic candles, in soaps, in food, in potpourri, in cosmetics, and a whole lot of other products. We may not, however, know what essential oils really are. These oils have fragrance, certainly, and come in a variety of scents. These have many physical and mental benefits. This guide explains the basics of essential oils, describes many of the most common oils and how to use the, and gives small recipes for using the essential oils in your household, for your pet, and for your health.
Essential oils are oils extracted from certain fragrant plants and herbs like rose, rosemary, lavender, peppermint, licorice, anise, lemon, lemongrass, etc. They are highly volatile and easily spread their fragrance in air, which is why they are used to produce a number of aromatic products. The name essential
comes from the word essence.
It was once thought that essential oils represented the very essence of flavor and odor. So, they are essential
solely for that reason. They can offer some quick fixes for your body and mind.
How Do We Get Essential Oils?
There are several methods of extracting essential oil from plants. These include:
Distillation, which is the most common method of applying steam or water and steam to plant material in a sealed sill and removing the volatile components of the plant.
Enfleurage, which is a process of embedding the flower petals or fragrant herbs in purified and odorless fat and letting the essential oils infuse the fat; the fat is then washed with alcohol to separate the oils.
Maceration, in which the flowers are soaked in hot oil that absorbs the essence; the essential oil is then decanted out.
Solvent extracted methods, which use other chemical solvents to extract oils from plants that have low yield.
And other processes like mechanical pressing.
Can All Plants Produce Essential Oils?
Only a thousand or so plants out of the hundreds of thousands of known plant species are recognized as being able to give us essential oils.
Plants store the oils in the form of micro droplets (microscopic droplets you can't see) in certain glands. The oils then diffuse through the glandular walls and spread over the plant's surface, before evaporating and filling the air with fragrance.
Oils can be extracted from flowers, leaves, roots, and wood. It is not very clear why plants need essential oils, but it may be to attract insects to flowers or protect the plants from parasites and animals.
How Long Have Essential Oils Been Used?
Essential oils have been used for quite a long time. Archeological evidence shows that distillation of plants to prepare distilled aromatic waters or floral waters has been done since the Middle Ages. Even further back we had Zosimus of Panoplis, a fifth century writer, writing about what he called divine water.
The first known records of essential oil use are from ancient civilizations of Persia, India, and Egypt. There is also evidence that essential oils were extracted with some simple methods in ancient Rome, Greece, and the