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    Gluten-free Living: Simple, Delicious, Gluten-free Recipes for the Modern Family
    Gluten-free Living: Simple, Delicious, Gluten-free Recipes for the Modern Family
    Gluten-free Living: Simple, Delicious, Gluten-free Recipes for the Modern Family
    Ebook76 pages37 minutes

    Gluten-free Living: Simple, Delicious, Gluten-free Recipes for the Modern Family

    By Martha Stone

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    About this ebook

    Experts have come to a conclusion that going gluten-free offers plenty of health benefits. Studies show that it aids in promoting digestive health and healthy weight loss, improving cholesterol levels, and increasing energy levels.

    Another good news is that going gluten-free no longer means depriving yourself of your favorite everyday food like bread. This cookbook “Gluten-free Living: Simple, Delicious, Gluten-free Recipes for the Modern Family” proves that gluten-free living no longer means a sacrifice on taste and food quality. This book features 30 easy-to-make gluten-free recipes that are perfect for the busy days, from mouthwatering appetizers and breakfasts, and flavorful healthy entrees, to simple desserts and salads. With our simple and unique breakfast, lunch and dinner recipes made from the simplest and common ingredients, going gluten-free is certainly a fun, gratifying and exciting journey!

    LanguageEnglish
    PublisherMartha Stone
    Release dateAug 19, 2014
    ISBN9781310644511
    Gluten-free Living: Simple, Delicious, Gluten-free Recipes for the Modern Family
    Author

    Martha Stone

    Martha Stone is a chef and also cookbook writer. She was born and raised in Idaho where she spent most of her life growing up. Growing up in the country taught her how to appreciate and also use fresh ingredients in her cooking. This love for using the freshest ingredients turned into a passion for cooking. Martha loves to teach others how to cook and she loves every aspect of cooking from preparing the dish to smelling it cooking and sharing it with friends.Martha eventually moved to California and met the love of her life. She settled down and has two children. She is a stay at home mom and involves her children in her cooking as much as possible. Martha decided to start writing cookbooks so that she could share her love for food and cooking with everyone else.

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      Book preview

      Gluten-free Living - Martha Stone

      Introduction

      Gluten-free food products may work wonders for those with celiac disease or are gluten-intolerant. However, in recent years, gluten-free diets have also spurred interest among those who want to avoid carbohydrates, lose weight, increase energy, and eat healthier. Some may consider gluten-free diets a fad, but the growing number of people who have now gone gluten-free, as well as the number of gluten-free food products now sold in the market – from around 103 in 2003 to over 830 in 2008, as statistics show – has skyrocketed. Studies have also shown gluten-free products to provide several health benefits

      What's Inside a Gluten-Free Diet?

      A gluten-free diet is devised primarily for those who are sensitive or intolerant to gluten, or are suffering from celiac disease. Gluten is a type of protein that is commonly found in, and an essential component of, basic food items like rye, grain, wheat, bread, and cereals. If you have just been tested positive for celiac disease or gluten sensitivity, the first thing that doctors will advise is for you to go gluten-free. This is to prevent inflammation and the development of chronic diseases, as well as to avoid getting malnourished. Fortunately, there are several food products that are naturally gluten-free, like fresh eggs, fruits and vegetables, fresh meat and fish, and most dairy products.

      But what could be frustrating is that gluten is as well found in, and is in fact a main ingredient of, our favorite everyday meal – bread, cake, pasta, noodle salad, desserts, shakes, and the like. However, this doesn't mean depriving yourself of the most delicious, pleasure food. With gluten-free products widely available, and with our easy-to-make, gluten-free recipes, you can very well make and bake your own gluten-free bread, cake, pastry, and others.

      Our Gluten-Free Recipes

      Our gluten-free recipes are special. Well, not just because they are all gluten-free, but also because they can be easily made in your own kitchen, with the simplest ingredients and with easy-to-follow, step-by-step procedures. Our recipes are very healthy, and are quick and simple to prepare that they're even perfect for busy people and for kids as well. With our recipes, you don't have to go to your favorite bakeshops and restaurants just so you can satisfy your craving for delicious pastry.

      Our gluten-free recipes range from vegetarian cake salé, French bread, and brownies, to herb chicken and Greek salad – all those mouth-watering, delicious food that you can prepare for breakfast, lunch, and dinner, or even for afternoon or midnight snacks. Most of our gluten-free recipes can be prepared ahead of time, and can be served straight from the pot or oven, or served cold from the fridge.

      Why Go Gluten-Free?

      This remarkable trend on gluten-free diet has as well spurred interest among experts, including dietitians and bariatric physicians. And with studies done on this type of free food products, experts have come to a conclusion that going gluten-free aids in promoting digestive health and healthy weight loss, improving one's cholesterol levels, and increasing energy

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