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Painless Dash Diet Recipes For Lazy People: 50 Surprisingly Simple Dash Diet Cookbook Recipes Even Your Lazy Ass Can Cook
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About this ebook
Are you on Dash Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Dash Diet recipes you can prepare and cook on the same afternoon.
In other words, it is so simple, even your lazy ass can cook!
The recipes follow the Dash Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Dash Diet plans.
You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Dash Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you.
Buy this Dash Diet cookbook today and your Dash Diet will be surprisingly simple to do!
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Painless Dash Diet Recipes For Lazy People - Phillip Pablo
Publishers Notes
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
Dedication
This book is dedicated to my mom, who cooks me delicious dinner every day.
A. APPETIZERS
Meal 1- Bell Pepper & Pineapple Dip
-Introduction-
One of the best appetizers that will be a life of parties and holidays… This delicious dip is perfect for raw vegetables or for toasted breads as well.
Preparation time: 15 minutes
Serves: 2
Ingredients
¼ cup red bell pepper, seeded and chopped very finely
1 cup fresh pineapple, chopped finely
½ scallion, sliced thinly
½ tablespoon fresh cilantro leaves, chopped
1 tablespoon fresh lemon juice
Procedure of Pineapple Dip
1. In a large bowl, add all ingredients and mix well.
2. Cover and refrigerate to chill for at least 48 hours.
Calorie Count: 48 per serving.
Meal 2- Strawberry Salsa
Introduction:
This quick, sweet, and little tangy strawberry salsa is perfect as a delicious appetizer at summer family gatherings and parties.
Preparation time: 15 minutes
Serves: 2
Ingredients
1 cup fresh strawberries, hulled and sliced
½ small red onion, chopped
1 small garlic clove, minced finely
2 tablespoons fresh mint leaves, chopped finely
1 teaspoon lime zest, grated freshly
½ tablespoon fresh lime juice
Pinch of salt
Procedure of Strawberry Salsa
1. In a large bowl, add all ingredients and mix well.
2. Cover and refrigerate to chill for at least 30 to 45 minutes.
Calorie Count: 74 per serving.
MEAL 3- Cheesy Potato Bites
-Introduction-
A very nice and yummy appetizer for potato lovers. Cheese adds a fine texture to these
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