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Painless Mediterranean Diet Recipes For Lazy People: 50 Simple Mediterranean Cooking
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About this ebook
Are you keen on mediterranean diet and too lazy to cook? This recipes book contains 50 surprisingly simple mediterranean diet recipes you can prepare and cook on the same afternoon.
In has been proven that Mediterranean diet can help you live longer and at the same time lower your chances of contacting chronic diseases. Mediterranean diet place heavy emphasis on vegetables, fruits, fishes, healthy fats, whole grains and herbs and spices.
It may be difficult to take the time to identify the ingredients that meets these requirements. This is where this cookbook comes in.
It has wide varieties of whole food recipes ranging from spice olives, egyptian fava beans, buttercup squash soup to shrimp pasta and pineapple bowl. You can mix and match them and there are literally hundreds of variations. This way, you will never get bored of eating the same type of food.
Give this book a try. Mediterranean cooking can be painless, even for your lazy ass can cook.
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Painless Mediterranean Diet Recipes For Lazy People - Phillip Pablo
Publishers Notes
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Dedication
This book is dedicated to my mom, who cooks me delicious dinner every day.
MEDITERRANEAN DIET APPETIZERS
MEAL 1: Spiced Olives
Introduction
These spiced olives look appealing and delicious and taste yummy. You cannot resist their flavour. They just add a unique flavour to your dining table.
Preparation time: 10 minutes
Cooking time: 10 minutes
Serves: 4
Ingredients
1 teaspoon coriander seeds, crushed
2 tablespoons olive oil
3 strips orange zest
1 garlic clove, minced
2 cups mixed olives
¼ teaspoon red pepper flakes
Procedure of Spiced Olives
1. In a skillet, add coriander seeds and cook for 1 minute.
2. Add in olive oil and heat.
3. Add orange zest and garlic and cook for 2-3 minutes.
4. Add in olives and red pepper flakes and stir for 2-3 minutes.
5. Remove from the heat and serve with crusty bread.
Calorie Count: 61 per serving.
MEAL 2: Fried Squid
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