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Surprisingly Simple Smoothies: Recipes for Lazy People
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About this ebook
Smoothies are blends of natural fruits and vegetables that revitalize your body, re energize your cells and boost general health. This recipes book gives you 50 surprisingly simple smoothies recipes you can prepare in 10 minutes or less.
It is a great combinations of different fruits and veggies that are rich in vitamins and minerals. If you are suffering from Alzheimer’s disease, constantly battling cold and cough or looking for a layer of protection against cancer, then this smoothies recipes book is for you!
Also included are the descriptions of how each smoothie will taste like. You can cater the mix according to your taste bud for the day. Being healthy does not mean that you can no longer enjoy good beverages. Give this recipes book a try. Making healthy and nutritious smoothies can be so surprisingly simple, even for your lazy ass!
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Book preview
Surprisingly Simple Smoothies - Phillip Pablo
MEAL 1: Avocado and Cucumber Smoothie
Introduction: Smoothies are a great way of maintaining body weight and restraining those extra kilos. When you are doing a work out, have a smoothie to ensure nutrition and health. Stay away from the bulky foods that make you prone to extra kilos. It’s a must for those suffering from Alzheimer’s disease.
Serves: 2 persons
Preparation time: 5 minutes
Ingredients:
1 ½ pieces of medium sized avocado, skin and seeds removed½ cup of cucumber, chopped
4-5 ice cubes
1 teaspoon lemon juice
2 teaspoon sea salt
Procedure:
1. Put all the ingredients together and blend with the help of a blender. Decorate with a piece of sliced lemon.
Benefits:
1. Rich in vitamins C, E, and K.
2. Rich in dietary fibres.
3. Rich in minerals potassium and magnesium.
4. Contains antioxidants.
5. Recommended for patients suffering from Alzheimer’s disease as it limits neural damage of the brain.
Tastes: Salty and creamy because of the avocado. It’s yummy.
Calorie count: Per serving, the meal contains 150 calories.
MEAL 2: Kiwi Fruit and Orange Smoothie
Introduction: Kiwi is a special fruit that gives a soothing feeling. A special refreshing smoothie made from kiwi fruit and orange will definitely rejuvenate your senses and soothe you once you are back from the scorching sun. It can be a special diet for children as it protects from colds and
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