The FODMAP Solution: A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
By Shasta Press
4.5/5
()
Currently unavailable
Currently unavailable
About this ebook
Relieve IBS and other digestive disorders with The FODMAP Solution.
FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet.
The FODMAP Solution helps you relieve symptoms while enjoying every meal, with:
83 flavorful low-FODMAP recipes for breakfast, lunch, snacks, dinner, and dessert
14-day meal plan to remove FODMAPs from your diet
Scientific explanation of what FODMAPs are and how they might harm you
Guides to grocery shopping and dining out on a low FODMAP diet
Classification of more than 100 foods as low, moderate, or high in FODMAPs
Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again.
Related to The FODMAP Solution
Related ebooks
The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders Rating: 5 out of 5 stars5/5The Real Paleo Diet Cookbook: 250 All-New Recipes from the Paleo Expert Rating: 5 out of 5 stars5/5AIP (Autoimmune Paleo) Diet: A Beginner's Step-by-Step Guide and Review With Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsAIP (Autoimmune Protocol) Diet Rating: 0 out of 5 stars0 ratingsReal Paleo: Fast & Easy Rating: 0 out of 5 stars0 ratingsAnti-Inflammatory Diet For Dummies Rating: 0 out of 5 stars0 ratingsThe Everything Mediterranean Diet Book: All you need to lose weight and stay healthy! Rating: 4 out of 5 stars4/5The Everything Guide to the MIND Diet: Optimize Brain Health and Prevent Disease with Nutrient-dense Foods Rating: 0 out of 5 stars0 ratingsEat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating Rating: 4 out of 5 stars4/5SIBO: Getting Back to a Happy Gut Rating: 5 out of 5 stars5/5The Gut Health Cookbook: Low-FODMAP Vegetarian Recipes for IBS and Sensitive Stomachs Rating: 0 out of 5 stars0 ratingsFODMAPs-free veg: A vegetarian guide to FODMAPs elimination Rating: 5 out of 5 stars5/5SIBO Diet: A Beginner's Step-by-Step Guide To Reversing SIBO Symptoms Through Diet With Selected Recipes Rating: 0 out of 5 stars0 ratingsThe Good Gut Cookbook Rating: 3 out of 5 stars3/5The Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All Rating: 4 out of 5 stars4/5Crohn's and Colitis Fix: 10 Week Plan for Reversing IBD Symptoms and Getting Rid of Fatigue Rating: 5 out of 5 stars5/5Low-FODMAP and Vegan Rating: 5 out of 5 stars5/5The Everything Guide to Gut Health: Boost Your Immune System, Eliminate Disease, and Restore Digestive Health Rating: 0 out of 5 stars0 ratingsBeating GERD Naturally: A Complete Guide to Managing and Eliminating Gerd Rating: 3 out of 5 stars3/5The Everything Guide to the Acid Reflux Diet: Manage Your Symptoms, Relieve Pain, and Heal Your Acid Reflux Naturally Rating: 0 out of 5 stars0 ratingsThe Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Low FODMAP Diet: A Beginner's Step-by-Step Guide for Managing IBS Symptoms, With Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Crackhead Diet For Beginners: Smoke Crack, Lose Weight, and Feel Great Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Liquids till Lunch: 12 Small Habits That Will Change Your Life for Good Rating: 0 out of 5 stars0 ratingsThe DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsHow Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5
Reviews for The FODMAP Solution
4 ratings1 review
- Rating: 5 out of 5 stars5/5I got cured from Herpes after Dr. Ojamo got me Detox and cleans from diseases and i have been doing alkaline. Thank you so much Dr Ojamo for opening my eyes and I know what and what not to eart. Thank you so much Dr. Ojamo