The Dash Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes
4/5
()
Currently unavailable
Currently unavailable
About this ebook
The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets.
Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight, lower blood pressure, lower cholesterol levels, and a reduce your risk of diabetes.
In The DASH Diet Health Plan, best-selling health and nutrition author John Chatham compiles the findings of the medical and scientific community, alongside dozens of DASH diet recipes, to make it easy to put the DASH diet into action.
With The DASH Diet Health Plan you will get:
99 DASH diet recipes for every meal, including hearty breakfasts and satisfying dinners
A guide to 147 Dash diet foods, ranging from meats and seafood to sweets
Tips for navigating the grocery store and choosing the right DASH diet foods for you and your family
28-day DASH to Fitness workout plan, which provides step-by-step exercise routines to accelerate your weight loss and jump-start your health regimen
14-day Menu Planner to help you easily get started on the DASH diet
Related to The Dash Diet Health Plan
Related ebooks
The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet Rating: 4 out of 5 stars4/5The DASH Diet Mediterranean Solution: Rating: 1 out of 5 stars1/5The Dash Diet: A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan to Lower Blood Pressure, and Getting Healthy Rating: 0 out of 5 stars0 ratingsDash Diet Cookbook for Beginners: 555 Amazing and Simple Recipes for 2020. Lose Weight Fast, Easy and in Healthy Way! Rating: 0 out of 5 stars0 ratingsDASH Diet : The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast Rating: 0 out of 5 stars0 ratingsMediterranean Diet: A Clear Guide To Lose Weight & Increase Energy With This Heart Healthy Diet Rating: 0 out of 5 stars0 ratingsHF-DASH Diet for Weight Loss Rating: 0 out of 5 stars0 ratingsStop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Rating: 0 out of 5 stars0 ratingsClean & Lean: 30 Days, 30 Foods, a New You! Rating: 4 out of 5 stars4/5The Best Life Guide to Managing Diabetes and Pre-Diabetes Rating: 4 out of 5 stars4/5Fatty Liver Diet: Guide on How to End Fatty Liver Disease Rating: 5 out of 5 stars5/5The Effective Low-Carb Instant Pot Cookbook Rating: 5 out of 5 stars5/5The DASH Diet for Hypertension Rating: 5 out of 5 stars5/5The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost your energy, and Stay healthy for life! Rating: 0 out of 5 stars0 ratingsPainless Dash Diet Recipes For Lazy People: 50 Surprisingly Simple Dash Diet Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsThe Everything Easy DASH Diet Cookbook: 200 Quick and Easy Recipes for Weight Loss and Better Health Rating: 5 out of 5 stars5/5The Everyday Heart-Healthy Cookbook: 75 Gluten-Free, Dairy-Free, Clean Food Recipes Rating: 0 out of 5 stars0 ratingsMediterranean Diet Low Carb Cookbook: Fast and Easy Low Carb Recipes to Make Healthy Eating Delicious Every Day Rating: 0 out of 5 stars0 ratingsThe Mayo Clinic Diet Rating: 4 out of 5 stars4/528-Day Hearty Dash Diet Meal Plan & Recipes: Over 80 recipes For Weight Loss, Blood Pressure Reduction And Diabetes Prevention Rating: 0 out of 5 stars0 ratingsClean Eating 4-Week Meal Plan: Clean Eating Beginners Guide With A 28-Day Clean Eating Meal Plan Rating: 0 out of 5 stars0 ratingsA Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Rating: 4 out of 5 stars4/530 Day Mediterranean Diet Meal Plan: Ultimate Weight Loss Plan With 100 Heart Healthy Recipes Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5
Diet & Nutrition For You
Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsDeep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsCarnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5
Reviews for The Dash Diet Health Plan
1 rating0 reviews