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Ebook108 pages58 minutes
The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
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About this ebook
Embrace a healthy Mediterranean diet through whole, natural foods prepared with heart.
Hailed by the Mayo Clinic as a "heart-healthy diet," the Mediterranean diet is praised as one of the healthiest ways to eat in the world.
The Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious diet for optimum health and weight loss:
Mediterranean diet recipes for every meal, from breakfasts to desserts. Wake up on the Spanish coast with a Mediterranean Omelet; take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl; or enjoy a sweet dessert of Red Grapefruit Granita after a leisurely dinner.
Tips for success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat.
Meal plans offer a quick-start guide to enjoying the wonderfully varied and delicious Mediterranean diet.
Detailed information on the scientifically proven benefits of a Mediterranean diet, and how nutritious, low-fat foods can help fight disease and improve heart health.
Start enjoying the delicious Mediterranean diet today with The Mediterranean Diet for Beginners: The Complete Guide.
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Reviews for The Mediterranean Diet for Beginners
Rating: 4.333333333333333 out of 5 stars
4.5/5
21 ratings4 reviews
- Rating: 4 out of 5 stars4/5I like that the book is simple and that it does try to explain some of the culture. I think it could go a little more in depth though.
It could be more inspirational if it had pictures of the meals but overall it keeps it simple and tells you the main things you need to know to get started immediately. - Rating: 5 out of 5 stars5/5This book was very helpful at understanding the premise of the diet. The recipes look easy and good. So far this is the best book I have read as I begin to learn more about this way of eating.
- Rating: 4 out of 5 stars4/5Great book with good advices and guildelines. Only some of the recepies seem bit much for everyday cooking.
- Rating: 5 out of 5 stars5/5This started my new eating lifestyle and I'm grateful it had everything from the relevant studies to how to be prepared and of course, the delicious recipes!
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