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    50 Things You Can Do Today to Manage Insomnia
    Unavailable
    50 Things You Can Do Today to Manage Insomnia
    Unavailable
    50 Things You Can Do Today to Manage Insomnia
    Ebook146 pages1 hour

    50 Things You Can Do Today to Manage Insomnia

    By Wendy Green

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

    Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.

    • Discover how your night-time routine can aid restful sleep

    • Make your bedroom conducive to sleep

    • Choose beneficial foods and supplements

    • Find helpful organisations and products

    LanguageEnglish
    PublisherSummersdale Publishers Ltd
    Release dateFeb 2, 2009
    ISBN9780857653017
    Unavailable
    50 Things You Can Do Today to Manage Insomnia

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