50 Things You Can Do Today to Boost Your Confidence

Ebook

Overcome Anxiety: Develop Self-Control, Beat Worrying & Stress, Build Good Habits & Attract Hapiness

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Finding Your Way Back to YOU: A self-help book for women who want to regain their Mojo and realise their dreams!

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Morning Routine: Skyrocket Self-Discipline, Build Good Habits, Achieve Your Goals & Become a Better You

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Return to You: 11 Spiritual Lessons for Unshakable Inner Peace

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The Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect

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The Ultimate Stress-Relief Plan for Women

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My Beautiful Mess: Living Through Burnout & Rediscovering Me

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The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

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The Burnout Solution: 12 weeks to a calmer you

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Your Best Year Yet!: Make the next 12 months your best ever!

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Self-Compassion as a Tool for Self-Management

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Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great

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My Pocket Meditations for Self-Compassion: Anytime Exercises for Self-Acceptance, Kindness, and Peace

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Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness

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Ayurvedic Secrets for Women Health: Balancing Mind, Body and Spirit

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Recover from Burnout: Life Lessons to Regain your Passion and Purpose

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A Girl's Guide to Being Fearless: How to Find Your Brave

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How To Improve Self-Esteem: The Peaceful Path to Building Lasting Self-Esteem

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The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want (Mother's Day Gift for Busy Moms)

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Resilience: Mastering The Art of Taking Whatever Sh*t Life Throws At You

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Happy Pretty Messy: Cultivating Beauty and Bravery When Life Gets Tough

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Happy on Purpose: What Happy People Do Differently

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A Shift to Bliss: The Seven Beliefs That Limit Love, Happiness, Peace and Prosperity

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The Glass Ledge: How to Break Through Self-Sabotage, Embrace Your Power, and Create Your Success

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Wonderful Ways to Love a Teen: How to Parent Teenagers...Even When It Seems Impossible

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Hatch, Leap, Soar: Your 3-Steps to Total Fulfillment, Real Success and True Happiness

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Live a Life You Love: 7 Steps to a Healthier, Happier, More Passionate You

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Summary of Alexis Jones & Sophia Bush's I Am That Girl

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Burnout Survival Kit: Instant relief from modern work

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Don't Tell Me to Relax!: One Teen's Journey to Survive Anxiety (And How You Can Too)

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Unfu*k Yourself: Get Out of Your Head and into Your Life

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Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering

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Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)

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The Language of Letting Go: Daily Meditations on Codependency

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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

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Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

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You're Not Dying You're Just Waking Up

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Read People Like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors

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Mating in Captivity: Unlocking Erotic Intelligence

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The Four Agreements - Summarized for Busy People: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

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A Child Called It: One Child's Courage to Survive

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How to Win Friends and Influence People: Updated For the Next Generation of Leaders

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The Art of Witty Banter: Be Clever, Quick, & Magnetic

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The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness

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Don't Give the Enemy a Seat at Your Table: It's Time to Win the Battle of Your Mind...

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A Course In Miracles: (Original Edition)

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The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up

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The Mastery of Self: A Toltec Guide to Personal Freedom

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Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again

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Improve Your Conversations: Think on Your Feet, Witty Banter, and Always Know What to Say with Improv Comedy Techniques

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The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

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The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You

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Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own

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A Stolen Life: A Memoir

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The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

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The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter

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Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

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Think and Grow Rich (Illustrated Edition): With linked Table of Contents

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The Body Keeps the Score - Summarized for Busy People: Brain, Mind, and Body in the Healing of Trauma: Based on the Book by Bessel van der Kolk MD

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The Four Loves

Podcast episode

#235 BITESIZE | How to Create a Happier Life | Gretchen Rubin: What does happiness mean and why do so many of us struggle with it? Today’s clip is from episode 181 of the podcast with author of the brilliant book ‘The Happiness Project’, Gretchen Rubin.

Podcast episode

The best self-help books and how to read more.: It's time to talk books, my favourite books, in fact. This episode features those reads I have found most useful, and hope you find useful to, in the genre of self-help and self-improvement. Plus, I've included some handy hacks if you want to...

Podcast episode

142: Self Worth and Being Enough Meditation: "Being Enough" is the big step in creating more self worth. This meditation is focused on helping you create more self worth by cultivating the choice of "enoughness" each and every day. Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire. Photo by Hello I'm Nik on Unsplash

Podcast episode

EP. 393: Becoming Untamed, Real Self-Care, and Changing Your Mind with Glennon Doyle: This week, we're kicking off Season 10 by revisiting my interview with Glennon Doyle in honor of the release of Get Untamed: The Journal! In this conversation, we talk about Glennon's book Untamed (it's ESSENTIAL READING y'all!) and dive into doubt...

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UFYB 192: An Introduction to Thought Work: A Conversation with Hannah Berner: The easiest way to reduce your suffering in any situation.

Podcast episode

#453: Why You’re Not Doing What You Want to Do:   Podcast #453 Why You're Not Doing What You Want to Do Not doing what you say you want to do is one of the most frustrating patterns that is easy to fall into and will perpetuate low self-esteem and stagnancy. Be kind to yourself though!

Podcast episode

UFYB 231: How to Know When Emotional Difficulty Is Worth It: We often hear platitudes like “if it’s meant to be, it will be easy,” or “if it feels hard, maybe it’s not meant for you.” And while these phrases are usually said to make us feel better about work, relationships, or whatever the situation...

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Artist Magic ✨Creating Your Own Magic ft. Creative Forces

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#252 Anna Mathur on Reframing Our Anxiety: My guest today is with psychotherapist and anxiety expert Anna Mathur. I wanted to do a special episode on how to deal with anxiety and anxious feelings, especially circumstantially around what is happening right now with Covid-19 and our daily lives l...

Podcast episode

248 | How to Not Always be Working, correct vs right or wrong, dance, creativity, & tenderness with Marlee Grace: How to Not Always be Working with Marlee Grace on feeling feelings, boundaries, change, sobriety, art, more, correct and in alignment vs. right or wrong, job vs. hobbies.

Podcast episode

If You Hate Yourself, Listen to This... | Gary Vaynerchuk Throwback Keynote

Podcast episode

Reinventing Your Life: Have you ever felt stagnant in life? In this episode, discover how to reinvent yourself so you can be happier in your career, relationship, surroundings, and internal life. “Ambition doesn’t mean you don’t appreciate your life now or don’t...

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Productivity for Free – TPW364: Productivity doesn't have to be costly. This week I share ideas for free productivity tools that can help you accomplish more of what matters to you.

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586: Looking For The Silver Lining To Quiet Anxious Thoughts: Gina describes the great value of optimistic thinking in help quiet and soothe the anxious mind.

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150 - Friday Fix: Simple Tips for Improving Your Mental Health

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Ep #407: How to Believe Harder: The difference between wanting something and believing in yourself enough to get it is the action you take.   In this episode, I break down why believing in yourself is the ultimate key to getting what you want. Whether you want to become a...

Podcast episode

#473: The Key to Negating Burnout - Drew Renner and Chad Brown

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UFYB 228: Women's Invisible Workload, Emotional Labor, and Romantic Relationships: A Conversation with Susan Hyatt: The awareness Susan experienced about women’s invisible workload. 

Podcast episode

340 Let It Go, But Use It To Grow: What is it that fuels your soul? Shaun guides you through the challenges of things we may be holding onto in our lives that continue to weigh us down, and helps you find solutions for how to move on and grow from them.

Podcast episode

UFYB 218: New Year’s Resolutions are Perfectionist Fantasies: A Conversation with Victoria Myers of the Nourishing Women Podcast: Why so many New Year’s resolutions often don’t work. 

Podcast episode

Creating Stories That Stick: How Marketers Can Win With Story - 386: Want to craft better stories in your marketing? Wondering what makes a good story? To explore the power of stories in marketing, I interview . Kindra is the author of Stories That Stick: How Storytelling Can Captivate Customers, Influence Audiences,...

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Episode 255: Mary Jelkovsky on The Gift of Self Love: Mary Jelkovsky is the creator of Mary’s Cup of Tea, an online platform that empowers women to be more confident in their bodies and love themselves unconditionally. After recovering from an eating disorder, Mary started her Instagram account...

Podcast episode

752. Do You Have a Hidden Fear of Success? Here's How to Get Past It: In This Episode You Will Learn About: What fear of success looks like Losing friends due to success What holds us back from success Modeling success for others   Resources: Visit to learn about Squeeze’s franchise opportunities Text...

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152. Gently Moving Up Your Emotional Guidance Scale

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COFFEE & TEA

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How Alexa Chung Developed Her Public Persona Pre-Social Media: Alexa Chung

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668: Using The NOW to Feel Happier and Less Anxious: Gina discusses a number of ways you can use the present moment in essentially any circumstance to feel better and reduce your anxiety.

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This Will Make You Stronger | Bonus Meditation with Sharon Salzberg

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#326 Grace Beverley: Working Hard + Hardly Working: Today’s guest on the podcast is author and entrepreneur Grace Beverley. She was voted London's Young Entrepreneur of the Year and is the founder of sustainable style brand TALA and fitness tech brand Shreddy. Her first book is out now, Working Har...

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83. FRIENDSHIP MATTERS: Karen Riddell- Practitioner Profile: EPISODE 81: FRIENDSHIP MATTERS: Karen Riddell-Practitioner Profile Practitioner Profiler (PP)- Welcome to our Positive Psychology Practitioner Profiler, where we highlight ordinary people doing extraordinary things! Each practitioner is one of...