Rating: 0 out of 5 stars
0 ratings
Ebook152 pages24 minutes
Painless Paleo Cooking for Lazy People
Rating: 0 out of 5 stars
()
About this ebook
Are you on Paleo diet and too lazy to cook? This recipes book contains surprisingly simple Paleo recipes you can prepare and cook on the same afternoon.
In other words, it is so simple, even your lazy ass can cook!
The recipes follow Paleo or caveman traditions. They do not contain dairies, grains, legumes, fatty meats or salty foods. Do not think that you have sacrificed your enjoyment of food by giving up these meals.
You can substitute them with a variety of dishes ranging from pork chops, grilled chicken, shrimp to mussels and minced beef. There are ample choices for those who want to stick strictly to Paleo diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to Paleo diet to a healthier you.
Give this book a try. Paleo cooking can be painless, even for your lazy ass!
Read more from Phillip Pablo
Painless Thai Recipes For Lazy People 50 Surprisingly Simple Thai Cookbook Recipes Even Your Lazy Ass Can Cook Painless Thyroid Diet Recipes For Lazy People:50 Simple Thyroid Diet Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsPainless Japanese Recipes For Lazy People 50 Surprisingly Simple Japanese Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsPainless Vegan Slow Cooker Recipes For Lazy People: 50 Simple Recipes Even Your Lazy Ass Can Cook Rating: 4 out of 5 stars4/5Painless Mediterranean Diet Recipes For Lazy People: 50 Simple Mediterranean Cooking Rating: 0 out of 5 stars0 ratingsPainless Caribbean Recipes For Lazy People 50 Simple Caribbean Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsPainless Indian Recipes For Lazy People: 50 Simple Indian Cookbook Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsPainless Greek Recipes For Lazy People 50 Surprisingly Simple Greek Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsPainless Sugar Detox Recipes for Lazy People: 50 Simple Sugar Detox Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsPainless Leptin Diet Recipes For Lazy People: Surprisingly Simple Leptin Diet Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsPainless Chinese Recipes For Lazy People: 50 Surprisingly Simple Chinese Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsPainless Brazilian Recipes For Lazy People: 50 Simple Brazilian Cookbook Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsPainless Alkaline Diet Recipes For Lazy People: 50 Surprisingly Simple Alkaline Diet Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsPainless Anti-Aging Recipes For Lazy People 50 Surprisingly Simple Anti-Aging Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsPainless Dash Diet Recipes For Lazy People: 50 Surprisingly Simple Dash Diet Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsPainless Dump Dinners Recipes For Lazy People: 50 Surprisingly Simple Dump Dinner Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsSurprisingly Simple Comfort Food Recipes For Lazy People Rating: 0 out of 5 stars0 ratingsPainless Sugar Detox Recipes for Lazy People: 50 Simple Sugae Detox Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsPainless Italian Recipes For Lazy People: 50 Surprisingly Simple Italian Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsPainless Low Carb Recipes For Lazy People: 50 Simple Low Carbohydrate Foods Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsPainless Low Cholesterol Recipes For Lazy People: 50 Simple Low Cholesterol Cooking Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsPainless Herbal Recipes For Lazy People: 50 Simple Herbal Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsPainless Diabetes Diet Recipes For Lazy People: 50 Surprisingly Simple Diabetes Diet Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratings
Related to Painless Paleo Cooking for Lazy People
Related ebooks
Painless Paleo Slow Cooker Recipes For Lazy People Rating: 0 out of 5 stars0 ratings15 Minute Paleo: Quick & Easy Gluten-Free Recipes and Paleo Dinners in 15 Minutes or Less: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsPaleo Dinner Recipes: Gluten-Free, Grain-Free Recipes for Dinner Rating: 0 out of 5 stars0 ratingsA Barbecue Fiesta: 70 Delicious Outdoor Smoking And Grilling Cookbook Recipes Rating: 0 out of 5 stars0 ratingsThe Farmhouse Cookbook: 35 Delicious Country Classic Farmhouse Favorites: Comfort Food Rating: 0 out of 5 stars0 ratingsThe Ultimate Grassfed Cookbook Become a Pro at Preparing Delicious Beef Recipes with All Natural, Grass-Fed Meat Rating: 0 out of 5 stars0 ratingsSlowcooker Recipe Compilation Rating: 0 out of 5 stars0 ratingsAn Easy And Complete Recipe Book For Hearty And Delicious Rating: 0 out of 5 stars0 ratingsMy Paleo Recipes for the Big Game or Any Given Sunday Rating: 0 out of 5 stars0 ratings5-Ingredient Ketogenic Diet Cookbook: Top Low Carb Recipes for Keto Diet Rating: 0 out of 5 stars0 ratingsPork Lovers Recipes Rating: 3 out of 5 stars3/5Pork Cookbook: A Selection of Delicious & Easy Pork Recipes Rating: 0 out of 5 stars0 ratingsAutoimmune Paleo Cookbook: Healthy and Easy Anti? Inflammatory Recipes For Healing Autoimmune Disorders and Disease Rating: 0 out of 5 stars0 ratingsBarbecue Cookbook: 70 Time Tested Barbecue Meat Recipes....Revealed! Rating: 0 out of 5 stars0 ratingsPaleo Lunch Recipes: Quick, Easy and Mouthwatering Paleo Lunch Recipes for Weight Loss and Healthy Diet Rating: 0 out of 5 stars0 ratingsEasy Slowcooker Recipes #1 Rating: 0 out of 5 stars0 ratingsThe Complete Soup Maker Recipe Book Rating: 0 out of 5 stars0 ratingsTasty, Simple, and Quick Recipes to Make with Beef: Amazing Ways to Mix Beef into Your Meals Rating: 0 out of 5 stars0 ratings7 Fun and Simple Recipes By Chef John A Sutherland Rating: 0 out of 5 stars0 ratingsZero Carb Cookbook Rating: 0 out of 5 stars0 ratingsPaleo Meals for Two Rating: 0 out of 5 stars0 ratingsSteak Cookbook: A Selection of Delicious & Easy Steak Recipes Rating: 0 out of 5 stars0 ratingsBeef: The Real Meat Rating: 0 out of 5 stars0 ratingsLow Fat Crock Pot Cookbook: Meals Under 400 Calories Rating: 0 out of 5 stars0 ratingsPainless Dash Diet Recipes For Lazy People: 50 Surprisingly Simple Dash Diet Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsDelicious Recipes to Cook with Kids: Make Your Kids Smile with These Meals Rating: 0 out of 5 stars0 ratingsHealthy Soup Recipes Under 300 Calories: Delicious Low Calorie, Healthy and Simple Soup Recipes for Your Diet Rating: 0 out of 5 stars0 ratingsCrockpot Dump Meals: A Collection Of Crock Pot Recipes For You Rating: 0 out of 5 stars0 ratingsHeart-Healthy Recipes: Delicious Low-Cholesterol Meals For A Healthier Lifestyle Rating: 0 out of 5 stars0 ratingsPainless Spiralizer Recipes For Lazy People: 50 Surprisingly Simple Spiralizer Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratings
Wellness For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsThinking Fast and Slow by Daniel Kahneman: Summary and Analysis Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsHolistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5
Related podcast episodes
Rossella Rago makes Pork with Vinegar Peppers 0% found this document useful
Related articles
Cooking With Broccoli Rabe Eat WellArticle
Cooking With Broccoli Rabe
Jan 15, 2020
7 min read30-minute STIR-FRIES Eat WellArticle
30-minute STIR-FRIES
Oct 12, 2022
10 min readBeautiful BURGERS Eat WellArticle
Beautiful BURGERS
Oct 12, 2022
13 min readSummer On A Plate You South AfricaArticle
Summer On A Plate
Apr 17, 2020
9 min readCrockpot Cooking Eat WellArticle
Crockpot Cooking
Jul 11, 2018
10 min readEVERYDAY Light Woman & HomeArticle
EVERYDAY Light
Feb 6, 2020
7 min readLOW-COST Slow Cooker Meals Eat WellArticle
LOW-COST Slow Cooker Meals
Jun 15, 2022
10 min readHealthy FAKEAWAY Eat WellArticle
Healthy FAKEAWAY
Aug 9, 2023
11 min readSpicy Soups Eat WellArticle
Spicy Soups
Aug 10, 2022
10 min readLicense To Grill Muscle & Fitness Hers South AfricaArticle
License To Grill
Feb 15, 2022
6 min readSouth African STYLE Eat WellArticle
South African STYLE
Feb 16, 2022
10 min readSwitch It Up The Saturday Evening PostArticle
Switch It Up
May 1, 2019
3 min readSlow Cooker Eat WellArticle
Slow Cooker
Sep 11, 2019
12 min readSTUDENT Meals Eat WellArticle
STUDENT Meals
Feb 28, 2024
9 min readLicense To Grill Muscle & Fitness Hers South AfricaArticle
License To Grill
Jan 20, 2021
6 min readGo Slow BBC Good Food MagazineArticle
Go Slow
Feb 23, 2023
3 min readLicense To Grill Muscle & Fitness Hers South AfricaArticle
License To Grill
Sep 8, 2022
6 min readCold-weather Comfort Woman's OwnArticle
Cold-weather Comfort
Nov 24, 2020
3 min readPlanting A Seed Woolworths TASTEArticle
Planting A Seed
Jun 24, 2019
3 min readA Fresh Leaf Taste.com.auArticle
A Fresh Leaf
Oct 12, 2022
7 min readGrill Muscle & Fitness Hers South AfricaArticle
Grill
Jul 1, 2019
6 min readGet groovy WITH GRAVY Eat WellArticle
Get groovy WITH GRAVY
Aug 10, 2022
10 min readFire Power Muscle & Fitness Hers South AfricaArticle
Fire Power
Mar 1, 2020
SURE, YOU CAN EAT CLEAN at your average backyard barbecue if you stick to bunless burgers and wilted side salads. But that’s not a lot of fun. Enter these high-protein, low-carb, Paleo-inspired grilling recipes featuring worldly flavors and unique co
5 min readFire Power Muscle & Fitness Hers South AfricaArticle
Fire Power
Mar 15, 2022
SURE, YOU CAN EAT CLEAN at your average backyard barbecue if you stick to bunless burgers and wilted side salads. But that’s not a lot of fun. Enter these high-protein, low-carb, Paleo-inspired grilling recipes featuring worldly flavors and unique co
6 min readPork In Lettuce Wraps Gets A Texas Twist Chicago TribuneArticle
Pork In Lettuce Wraps Gets A Texas Twist
Feb 12, 2018
5 min readPantry To Perfect Taste.com.auArticle
Pantry To Perfect
Nov 9, 2022
6 min readToss It Up TONIGHT Cuisine at homeArticle
Toss It Up TONIGHT
Apr 14, 2020
4 min readA Simple Favourite! True LoveArticle
A Simple Favourite!
Sep 16, 2019
1 min readWonderful ONE POTS Woman & HomeArticle
Wonderful ONE POTS
Dec 5, 2019
8 min readFire Power Muscle & Fitness Hers South AfricaArticle
Fire Power
Nov 9, 2022
6 min read
Reviews for Painless Paleo Cooking for Lazy People
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Painless Paleo Cooking for Lazy People - Phillip Pablo
MEAL 1- Pork chops in strawberry sauce
Introduction:
Pork chops can be a favorite item for many. This recipe includes pork chops and a yummy strawberry sauce that will complement the taste of the pork. This is an easy and fast recipe that might be served to your family, as well as to guests, who will definitely admire your culinary skills.
Preparation time: 10 minutes
Cooking time: 20 minutes
Serves: 6 persons
Ingredients:
1. 6 oz. of boneless pork loin chops centre cut,
2. ¾ teaspoon sea salt,
3. 3/4 teaspoon black pepper,
4. 1 ½ tablespoon chopped fresh rosemary,
5. 1 ½ teaspoons of garlic paste,
6. 2 tablespoon olive oil divided into two parts 2: 1 ratio for the pork dish and the side dish,
7. 2 cups of strawberry pulp,
8. ½ cup of balsamic vinegar,
9. 2 tablespoons of fresh honey.
Preparation of pork chops:
1. Marinate the park chops with salt, olive oil, black pepper, rosemary and garlic paste. Rub ingredients on both sides and lay over the grid of a microwave/oven at 400 degrees Fahrenheit; put on grill mode for 20 minutes.
2. Change sides while it is being cooked.
3. Remove when it is ready and has changed color.
4. Lay the pork chops in equal proportion onto 6 dishes.
5. Take a stock pan and boil strawberry pulp with balsamic vinegar and honey for 10 minutes till it becomes an even thick liquid.
6. Pour the strawberry sauce over the pork chops in the dishes.
Accompanying side dish: Roasted green beans
1. 1 ½ lbs of green beans trimmed,
2. ½ teaspoon of garlic paste,
3. Olive oil already divided into proportions,
4. 1/4 teaspoon salt,
5. 1/4 teaspoon of black pepper.
Procedure:
1. Take the beans and marinate with pepper and salt.
2. Spread olive oil on them.
3. Heat oven at 400 degree Fahrenheit and roast beans for 8 minutes on either side.
4. Serve over six plates where the pork chops are already laid out.
Enjoy the awesome meal of pork chops with strawberry sauce accompanied by roasted green beans.
Calorie count: Per servings of the main dish contains – 310 calories and side contains- 50 calories.
Total calorie count per servings is: 361 calories.
MEAL 2- Chipotle meat balls and veggies
Introduction:
Meat balls prepared from ground beef are truly an excellent combination. A meal prepared with meat balls and veggie sauce is not only a low calories Paleo meal, but it’s a healthy meal as well. Try this recipe and I guarantee you will definitely attain your target weight and stay energetic as well.
Preparation time: 10 minutes
Cooking time: 15 minutes
Serves: 6 persons
Ingredients:
1. 2 lbs. of ground sirloin, [Def: Ground sirloin : 90 to 92 percent lean / 8 to 10 percent fat]
2. 1 teaspoon of garlic paste,
3. 1 teaspoon of sea salt divided into 1:1 ratio for the main and side dish,
4. 1 teaspoon of black pepper divided into 1:1 ratio for the main and side dish,
5. 2 onions medium sized,
6. 1 cup of tomato pulp,
7. 2 chipotle pepper in adobo sauce,
8. 1 teaspoon paprika,
9. 1 ½ tablespoon freshly chopped cilantro,
10. ½ cup carrots chopped,
11. ½ cup radishes chopped,
12. 3/4 cup chopped spring onions,
13. 2 tablespoons of olive oil.
Procedure for chipotle meat balls:
1. Mix the ground beef, salt, pepper and make dough.
Enjoying the preview?
Page 1 of 1