How to See Yourself As You Really Are
4/5
()
About this ebook
Step-by-step exercises help readers shatter their false assumptions and ideas and see the world as it actually exists. By directing our attention to the false veneer that so bedazzles our senses and our thoughts, His Holiness sets the stage for discovering the reality behind appearances. But getting past one's misconceptions is only a prelude to right action, and the book's final section describes how to harness the power of meditative concentration to the service of love, and vice versa, so that true altruistic enlightenment is attained.
Enlivened by personal anecdotes and intimate accounts of the Dalai Lama's own life experiences, How to See Yourself As You Really Are is an inspirational and empowering guide to achieving self-awareness that can be read and enjoyed by spiritual seekers of all faiths.
Editor's Note
Timeless wisdom…
The Nobel Prize-winning Dalai Lama reveals that meditations on self-awareness & realization reveal love, compassion & a singular happiness within each of us.
His Holiness the Dalai Lama
Tenzin Gyatso, the Fourteenth Dalai Lama, is the spiritual leader of the Tibetan people. He frequently describes himself as a simple Buddhist monk. Born in northeastern Tibet in 1935, he was as a toddler recognized as the incarnation of the Thirteenth Dalai Lama and brought to Tibet's capital, Lhasa. In 1950, Mao Zedong's Communist forces made their first incursions into eastern Tibet, shortly after which the young Dalai Lama assumed the political leadership of his country. He passed his scholastic examinations with honors at the Great Prayer Festival in Lhasa in 1959, the same year Chinese forces occupied the city, forcing His Holiness to escape to India. There he set up the Tibetan government-in-exile in Dharamsala, working to secure the welfare of the more than 100,000 Tibetan exiles and prevent the destruction of Tibetan culture. In his capacity as a spiritual and political leader, he has traveled to more than sixty-two countries on six continents and met with presidents, popes, and leading scientists to foster dialogue and create a better world. In recognition of his tireless work for the nonviolent liberation of Tibet, the Dalai Lama was awarded the Nobel Peace Prize in 1989. In 2012, he relinquished political authority in his exile government and turned it over to democratically elected representatives. His Holiness frequently states that his life is guided by three major commitments: the promotion of basic human values or secular ethics in the interest of human happiness, the fostering of interreligious harmony, and securing the welfare of the Tibetan people, focusing on the survival of their identity, culture, and religion. As a superior scholar trained in the classical texts of the Nalanda tradition of Indian Buddhism, he is able to distill the central tenets of Buddhist philosophy in clear and inspiring language, his gift for pedagogy imbued with his infectious joy. Connecting scientists with Buddhist scholars, he helps unite contemplative and modern modes of investigation, bringing ancient tools and insights to bear on the acute problems facing the contemporary world. His efforts to foster dialogue among leaders of the world's faiths envision a future where people of different beliefs can share the planet in harmony. Wisdom Publications is proud to be the premier publisher of the Dalai Lama's more serious and in-depth works.
Read more from His Holiness The Dalai Lama
Becoming Enlightened Rating: 4 out of 5 stars4/5How To Practice: The Way to a Meaningful Life Rating: 4 out of 5 stars4/5Illuminating the Path to Enlightenment Rating: 4 out of 5 stars4/5How to Be Compassionate: A Handbook for Creating Inner Peace and a Happier World Rating: 4 out of 5 stars4/5Mind of Clear Light: And Living a Better Life Rating: 5 out of 5 stars5/5How to Expand Love: Widening the Circle of Loving Relationships Rating: 4 out of 5 stars4/5Awakening Kindness: Finding Joy Through Compassion for Others Rating: 0 out of 5 stars0 ratings
Related to How to See Yourself As You Really Are
Related ebooks
Beyond Religion: Ethics for a Whole World Rating: 4 out of 5 stars4/5The Essence of Buddhism Rating: 3 out of 5 stars3/5The Dalai Lama's Big Book of Happiness: How to Live in Freedom, Compassion, and Love Rating: 4 out of 5 stars4/5How to Expand Love: Widening the Circle of Loving Relationships Rating: 4 out of 5 stars4/5Approaching the Buddhist Path Rating: 5 out of 5 stars5/5The Middle Way: Faith Grounded in Reason Rating: 4 out of 5 stars4/5Becoming Your Own Therapist & Make Your Mind an Ocean Rating: 4 out of 5 stars4/5The Dalai Lama's Little Book of Inner Peace: The Essential Life and Teachings Rating: 3 out of 5 stars3/5The Dalai Lama’s Little Book of Wisdom Rating: 4 out of 5 stars4/5The Dalai Lama’s Book of Awakening Rating: 5 out of 5 stars5/5The Four Noble Truths: The Foundation of Buddhist Thought, Volume 1 Rating: 5 out of 5 stars5/5The Meaning of Life: Buddhist Perspectives on Cause and Effect Rating: 2 out of 5 stars2/5Buddhism: One Teacher, Many Traditions Rating: 5 out of 5 stars5/5Practicing Wisdom: The Perfection of Shantideva's Bodhisattva Way Rating: 5 out of 5 stars5/5The Four Noble Truths Rating: 5 out of 5 stars5/5Essence of the Heart Sutra: The Dalai Lama's Heart of Wisdom Teachings Rating: 5 out of 5 stars5/5The Art of Living: Peace and Freedom in the Here and Now Rating: 5 out of 5 stars5/5Seeds of Love: Growing Mindful Relationships Rating: 5 out of 5 stars5/5The Compassionate Life Rating: 5 out of 5 stars5/5Be Happy Rating: 4 out of 5 stars4/5Zen and the Art of Happiness Rating: 4 out of 5 stars4/5Buddhism Is Not What You Think: Finding Freedom Beyond Beliefs Rating: 4 out of 5 stars4/5Creating True Peace: Ending Violence in Yourself, Your Family, Your Community, and the World Rating: 4 out of 5 stars4/5In the Buddha's Words: An Anthology of Discourses from the Pali Canon Rating: 4 out of 5 stars4/5Transforming Problems into Happiness Rating: 5 out of 5 stars5/5Meditation for Beginners Rating: 5 out of 5 stars5/5Genuine Happiness: Meditation as the Path to Fulfillment Rating: 5 out of 5 stars5/5How to Meditate: A Practical Guide to Making Friends with Your Mind Rating: 4 out of 5 stars4/5
Reviews for How to See Yourself As You Really Are
97 ratings9 reviews
- Rating: 5 out of 5 stars5/5Lots to think about in this lovely book.
- Rating: 5 out of 5 stars5/5simple yet profound.."True love & compassion rise on the basis of respecting others."
- Rating: 5 out of 5 stars5/5ES IMPORTANTE QUE PARA PODER ENTENDER EL LIBRO ESTÉ COMPLETO
- Rating: 3 out of 5 stars3/5This book was intense. I'm not sure if I was ready for something so deep, and it took me a long time for the length, which really got on my nerves. I ended up speed reading the last 80 pages just to be done with it. I have two impressions of the book: a, it was ridiculously reduntant, and b, it was ridiculously vague. I'm not a big fan of either of those characteristics. I'm glad to be done with it, actually.
1 person found this helpful
- Rating: 2 out of 5 stars2/5Hard to follow and he seemed to be jumping from concept to his mission. Gave up after the second disk.
1 person found this helpful
- Rating: 3 out of 5 stars3/5This book is deceptively complex.
I started out with the audiobook version, but after listening to the first two CDs about three times and not really taking in any of it in, I checked out the hardcover from the library. That worked somewhat better, but the book was still quite confusing.
In a way, it seemed like a very long koan. If the self doesn't inherently exist---although it does, in fact exist---what is its nature? If you can't locate it in the mind or the body, where is it?
One thing that I found frustrating (beyond the basic incomprehensibility of the book) was that the Dalai Lama asks these questions and then gives the answer while insisting that the process of exploring the questions is more important than just having the answer. I don't doubt this is true, I would just kind of prefer if he kept the answer a secret and let me figure it out on my own. Or at least gave a spoiler alert. Having an endpoint for my contemplation makes the contemplation itself less satisfying.
The sensation I had reading this book kind of reminded me of when my then-five-year-old asked me where we were before we were in our mommy's bellies.
"Where do you think we were?" I asked, thinking that, since she'd been there more recently than I had, she might have a better idea than I did. ("Nowhere," was her matter-of-fact answer, incidentally).
I'm not at all sure I get the book, although what I think I get is fairly liberating, if I'm actually understanding it correctly. Of course, the fact that I use the word "I" so often is probably evidence that I'm not getting it at all being that it's all about the emptiness of existence of the self.
A quote from the book:
"Ordinary happiness is like dew on the tip of a blade of grass, disappearing very quickly. That it vanishes reveals that it is impermanent and under the control of other forces, causes, and conditions. Its vanishing also shows that there is no way of making everything right; no matter what you do within the scope of cyclic existence, you cannot pass beyond the range of suffering. By seeing that the true nature of things is impermanence, you will not be shocked by change when it occurs, not even by death."
At any rate, this book seemed to fit well with the daily meditation practice in which I've been engaged for the past five and a half weeks. And contemplation of the nature of the thing I think of as "I" has been...interesting. I'd read it again. - Rating: 2 out of 5 stars2/5I'm sure I'm about to be damned for writing this, but if this is supposed to be a book about discovering yourself, I'm afraid that for me it failed completely. Perhaps I'm guilty of all the things the Dalai Lama says most of Western Society is guilty. But, to be honest, I found the book not particularly well-written. It was repetetive, unclear, even non-sensicle in parts, and much of it smacked very much of the tired-old Christian harangue of guilty, guilty, guilty, which I found startling for a book written by the head of one of the most sacred of Buddhist sects.But perhaps this is to be expected from a reader who feels that without passion (something the Dalai Lama puts forward as a 'sin' and undesireable), while causing many of the world's problems, has also created some of the world's finest moments in art, science, literature, social reform and more. Without passion there would be no impetus to create, to achieve a state closer to the divine.So, for me, because of a fundamental difference in essential paradigms, and the lack of quality writing, I'm going to give a thumbs down to this book, and likely give a pass to other of the Dalai Lama's works.
- Rating: 5 out of 5 stars5/5A book about the essence of being, well and concisely written. Every word counts. The quotes are well-selected and appropriate, and help clarify complicated/confusing concepts. He makes difficult ideas make sense in a gentle and wise manner. I look forward to reading more of his books.
- Rating: 5 out of 5 stars5/5This book is DEEP. I love His Holiness's writing style and his insight is amazing. I have to say I am only 1/2 through it, but I haven't gained very much personal insight so much as insight into my view of the world and how it works within the Buddhist philosophy. I recommend any of His Holiness's writings/books to anyone who wants to understand Buddhism from one of the greates Buddhist figures in the world.Miso