Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Gateway to the Heart: A Workbook
    Gateway to the Heart: A Workbook
    Gateway to the Heart: A Workbook
    Ebook43 pages24 minutes

    Gateway to the Heart: A Workbook

    By Angela Ingendaay

    ()

    Read preview

    About this ebook

    An introduction and step by step method to delineate the work of Gateway to the Heart. This is designed to help people gain access to vast inner resources and gain great freedom in relating to themselves and others. As a result, people live fuller and richer lives and are able to shed difficult memories, pain, depression and many other issues that render life difficult.

    LanguageEnglish
    PublisherAngela Ingendaay
    Release dateApr 19, 2014
    ISBN9781310660993
    Gateway to the Heart: A Workbook

    Related to Gateway to the Heart

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Tap Into Your Intuition

      Oct 7, 2020

      Tap Into Your Intuition
      4 min read

    • Article

      Money: The Self-care Ess Ential We Forget About

      Jun 13, 2018

      Words LIZ MCLARDY Most of us will be familiar with many of the self-care practices professed by wellbeing experts around the world, like meditating, journalling and eating nourishing superfoods. But there is an essential self-care element we often fo

      7 min read

    • Article

      Bookmark This

      Dec 18, 2018

      Practices and Guidance for Uncovering Your Natural Awareness Diana Winston • Sounds True It’s no small thing to take on the responsibility of teaching others how to work with their minds, no less teaching teachers to do that. (It’s not like teaching,

      3 min read

    • Article

      Buddhism? There’s An App For That

      Mar 19, 2019

      $79.99/YEAR Dan Harris created 10% Happier with renowned Insight Meditation teachers Sharon Salzberg and Joseph Goldstein. It offers the basics for free, plus a large collection of talks and meditations. $6.99 One of the earliest meditation apps, Bud

      1 min read

    • Article

      Good GRACE

      Jan 6, 2022

      Grace is usually peddled as the stuff of cover-ups; the added ingredient that takes all your failures and mistakes and the times when you’ve fallen short, and makes up the difference, hiding them away as if they were never there. Grace makes your par

      2 min read

    • Article

      Teenager On Board!

      Sep 11, 2020

      Teenager On Board!
      7 min read

    • Article

      ‘You Grow Through All Your Experiences’ Thoughts From Nicky:

      Oct 30, 2020

      • A burglary is frightening but it’s good to recognise that you grow and mature through all your experiences • If you’ve experienced a traumatic experience, have trauma counselling if you can • Look after yourself physically and spiritually. I exer

      1 min read

    • Article

      STOP Beating Yourself Up!

      May 13, 2019

      STOP Beating Yourself Up!
      4 min read

    • Article

      Knowing In The Unknown

      Jun 13, 2018

      Words PETER WHITE Many people take their spirituality for granted. By spirituality, I am referring to an individual’s experience of the sacred or transcendent that expands their sense of self into a more unified state of awareness. It’s usually assoc

      7 min read

    • Article

      Cultivate Embodied Gratitude

      Dec 28, 2021

      Let your body relax and soften. Close your eyes or soften your gaze. Taking a long, slow, deep inhale, remind yourself of your body’s inherent awareness, ease, and vitality. Begin by directing your attention to the top of your head, and as thoughts a

      1 min read

    • Article

      Think With Purpose

      Jun 30, 2019

      Think With Purpose
      1 min read

    • Article

      On KINDNESS

      Mar 1, 2021

      On KINDNESS
      2 min read

    • Article

      21st Century Samsara

      Jan 19, 2021

      21st Century Samsara
      5 min read

    • Article

      Love Prospers When You Forgive

      May 17, 2022

      Love Prospers When You Forgive
      1 min read

    • Article

      Self-awareness

      Dec 20, 2020

      Integrity is aligning our heart with our actions; it is a wonderful compass to navigate us through life. I ntegrity is aligning our heart with our actions; it is a wonderful compass to navigate us through life. I believe having purpose is as simple a

      2 min read

    • Article

      Wellness Retreat

      Sep 22, 2019

      “This is a retreat that will reset your routine and recharge your life if you can continue to prioritise rest,” says Lizzie. » Wake up naturally without an alarm clock – ideally at sunrise, but if you need extra rest, follow your body’s lead and take

      1 min read

    • Article

      13 Holy Nights: Reclaiming the True Magic of the Solstice Season

      Nov 11, 2020

      — My mission (in creating The 13 Holy Nights Oracle Deck and companion book) is to take the over-commercialized winter holidays back from the makers of materialism, and to return the focus of the solstice season to the Sacred. Instead of being swept

      7 min read

    • Article

      Konda Mason Has Love Capital

      May 16, 2018

      Konda Mason Has Love Capital
      19 min read

    • Article

      Viewpoint

      Jul 6, 2021

      Viewpoint
      1 min read

    • Article

      Feeling Our Way to Awakening

      Nov 3, 2020

      Feeling Our Way to Awakening
      10 min read

    • Article

      Meditations on Buddhanature

      Sep 20, 2023

      Meditations on Buddhanature
      12 min read

    • Article

      Click To Learn More

      May 23, 2023

      Click To Learn More
      2 min read

    • Article

      5 Meditations On The Breath

      Jul 20, 2021

      5 Meditations On The Breath
      9 min read

    • Article

      Heart Open, Love Forward

      Sep 17, 2020

      Heart Open, Love Forward
      5 min read

    • Article

      Ask The Teachers

      Nov 7, 2017

      REBECCA LI: As an antidote to the pernicious arrogance that gives rise to thoughts like “I’m doing something so selfless— aren’t I great?” we can practice gratitude for the opportunity to serve. In particular, we can be grateful for all of the causes

      5 min read

    • Article

      How Freedom Feels

      May 23, 2023

      How Freedom Feels
      5 min read

    • Article

      At The heart Of Your Being

      Jun 22, 2022

      At The heart Of Your Being
      3 min read

    Related categories

    Reviews for Gateway to the Heart

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Gateway to the Heart - Angela Ingendaay

      GATEWAY to the HEART

      A Workbook

      Angela Ingendaay MD, Miguel Martinez EdD, Linda Martinez LMFT

      ~~~

      Smashwords Edition

      Copyright © 2014 by Angela Ingendaay MD, Miguel Martinez EdD, Linda Martinez LMFT

      www.gateway2theheart.com

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      The Gateway

      Learning to dance

      Walking into the VOID of the Heart

      What is the Spirit?

      WHO would I be without this thought?

      A note on ACCESSING our RESOURCES

      The nature of conflicting parts

      The arena of the various conflicts:

      What we wish to do here is

      Understanding our intentions

      THE PROCESS

      A few notes

      Working with our TIME-LINE

      LEARNING OUR PARTS

      Our WHOLENESS

      In our core, we all have an innate intelligence that can guide us and lend us a sense of wholeness and living in integrity with ourselves. And yet, many of us live in some degree of inner conflict as a result of the multitude of contradictions we carry within us. We all contain a a complex array of feelings, desires, motives etc..

      "Do I contradict myself?

      Very well then I contradict myself,

      (I am large, I contain multitudes.)"

      Walt Whitman: Song of Myself, Part 51

      Sometimes, it becomes challenging to find our way back to a sense of wholeness and authenticity as the various parts pull us in different directions.

      The Gateway to the Heart", our Work involves supporting our core intelligence and the ability to encompass all the inner contradictions in an authentic whole. We do this by identifying the thoughts and feelings that cause us

      Enjoying the preview?
      Page 1 of 1