Rating: 0 out of 5 stars
0 ratings
Ebook30 pages12 minutes
Stress: Appraisal and Coping
Rating: 0 out of 5 stars
()
About this ebook
Stress is the silent killer. Here's why and how. Rate your own stress using an internationally validated scale. What is stress? How does it affect the body? The mind? How to cope? This quick read puts it all into perspective.
Author
Thomas Stevens
This is a pseudonym for another author, who is a psychologist.
Related to Stress
Related ebooks
Gale Researcher Guide for: Overview of Stress and Coping in Psychology Stress Management: The Simple Guide To Managing Stress In Your Life Rating: 5 out of 5 stars5/5Eliminate Stress in Your Organization Rating: 0 out of 5 stars0 ratingsThe Burnt Out Society: Why So Many of Us are Unhappy and How We Can Make a Change Rating: 0 out of 5 stars0 ratingsBurnout: Your First Ten Steps Rating: 0 out of 5 stars0 ratingsHandbook of Stress, 2nd Ed Rating: 0 out of 5 stars0 ratingsStress & Burnout Rating: 3 out of 5 stars3/5iCope: Building Resilience Through Stress Management Rating: 0 out of 5 stars0 ratingsHow To Beat Burnout At Work Rating: 5 out of 5 stars5/5Burnout and the Mobilisation of Energy Rating: 0 out of 5 stars0 ratingsHow Burnout Stops: A Practical Guide to Stress Management, Burnout Prevention and Burnout Recovery Rating: 0 out of 5 stars0 ratingsBurnout: The Cost of Caring Rating: 0 out of 5 stars0 ratingsThe Burnout Gamble: Achieve More by Beating Burnout and Building Resilience Rating: 4 out of 5 stars4/5Overcoming Burn-Out Rating: 0 out of 5 stars0 ratingsDevelopment of Personality and Its Theories Rating: 0 out of 5 stars0 ratingsCoping with Stress: Relational Self Help Series Rating: 4 out of 5 stars4/5Killing Yourself Successfully?: A Practical Guide to Coping with Stress Rating: 4 out of 5 stars4/5Overcoming Stress: Advice for People Who Give Too Much Rating: 4 out of 5 stars4/5Performance Coaching: The Handbook for Managers, HR Professionals and Coaches Rating: 5 out of 5 stars5/5Stress Management & Productivity at Work: Improve Energy, Avoid Burnout & Get More Done While Relieving Work Stress Rating: 0 out of 5 stars0 ratingsStress and the Manager Rating: 0 out of 5 stars0 ratingsCoping with Stress for Mental and Physical Health and Longevity Rating: 0 out of 5 stars0 ratingsThe Original Depression Handbook: A Complete Guide to Understanding and Treating Depression Rating: 0 out of 5 stars0 ratingsBack From Burnout Rating: 0 out of 5 stars0 ratingsCritical Incident Stress Management A Complete Guide - 2019 Edition Rating: 0 out of 5 stars0 ratingsMastering Psychology: Discover the Science behind Motivation, Productivity and Success (Overcome Procrastination and Laziness) Rating: 0 out of 5 stars0 ratingsExtinguish Burnout: A Practical Guide to Prevention and Recovery Rating: 0 out of 5 stars0 ratingsI AM....SUCCESS: A Roadmap for Defining and Fulfilling a Life Vision of Holistic Success Rating: 0 out of 5 stars0 ratings
Psychology For You
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5ADHD: A Hunter in a Farmer's World Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Introverted Leader: Building on Your Quiet Strength Rating: 0 out of 5 stars0 ratings
Related podcast episodes
S1 E5 | The Signs, Symptoms and Cures of Emotional Immaturity 0% found this document useful372. What Stress Does To Your Thyroid (and your body) 0% found this document usefulIs Stress Contagious? 0% found this document usefulRangan Chatterjee, MD On Quelling Stress, Cultivating Intimacy & Reinventing Health Care 0% found this document usefulTherapist Suicide: Curt and Katie discuss the news of the death of Dr. Gregory Eells from UPenn 0% found this document usefulS1 E11 | Moving Through the Impact of Trauma 0% found this document usefulI'm just so stressed: understanding and navigating our responses to stress 0% found this document usefulS5 E5: An Honest Talk About Mental Health With Dr. Mondo: S5 E5: An Honest Talk About Mental Health With Dr. Mondo 0% found this document useful115: Trauma and the Brain 0% found this document usefulEp. 216 The Science Behind Stress and How to Create Sustainable Change with Dr. Doni Wilson 0% found this document usefulTaking a New Approach to Mental Health – Dr. Ellen Vora & Dave Asprey : 827 100% found this document useful#137 The Unlikely Art of Parental Pressure 0% found this document useful7 Types of Rest That Will Fix What Sleep Doesn’t – Dr. Saundra Dalton-Smith with Dave Asprey : 720 100% found this document useful
Related articles
Escape Burnout Men's Health AustraliaArticle
Escape Burnout
Mar 10, 2021
3 min readBuilding the Internal Skills of Resilience: Managing Anxiety, Stress, and Burnout Shop TalkArticle
Building the Internal Skills of Resilience: Managing Anxiety, Stress, and Burnout
Dec 1, 2023
4 min readWHO Redefines Burnout As A 'Syndrome' Linked To Chronic Stress At Work NPRArticle
WHO Redefines Burnout As A 'Syndrome' Linked To Chronic Stress At Work
May 28, 2019
2 min readHow To Self-treat With EFT What Doctors Don't Tell You Australia/NZArticle
How To Self-treat With EFT
Nov 24, 2019
The more psychological the issue, the better the results with EFT will be. Think about a problem you want to work on. It can be an anger issue with your partner, a sense of insecurity at work, general anxiety about money—you name it. Contemplate the
2 min readBurned Out? You Are Not Alone NZBusiness and ManagementArticle
Burned Out? You Are Not Alone
Apr 25, 2021
5 min readManaging Stress Through Communication and Lifestyle Changes Best Self MagazineArticle
Managing Stress Through Communication and Lifestyle Changes
Jul 23, 2019
5 min readThe Case For Anxiety TIMEArticle
The Case For Anxiety
Oct 27, 2023
3 min readThe Case For Anxiety Time Magazine International EditionArticle
The Case For Anxiety
Oct 28, 2023
3 min readThe Ultimate Guide To Stress Management Best Self MagazineArticle
The Ultimate Guide To Stress Management
Jun 25, 2018
8 min readTake the HELM WellBeingArticle
Take the HELM
Oct 10, 2018
9 min readUnder Pressure: How Alignment With Our Core Values Helps Us Navigate Stress Differently Best Self MagazineArticle
Under Pressure: How Alignment With Our Core Values Helps Us Navigate Stress Differently
Feb 12, 2019
4 min readWhen Is It Mental Illness? You South AfricaArticle
When Is It Mental Illness?
Aug 14, 2020
5 min readWhy Worry? Top SanteArticle
Why Worry?
Sep 4, 2020
2 min readThe Other Side Of Stress GoodArticle
The Other Side Of Stress
Feb 25, 2018
10 min readBeing Anxious or Sad Does Not Make You Mentally Ill The AtlanticArticle
Being Anxious or Sad Does Not Make You Mentally Ill
Jul 20, 2023
6 min readThe Difference Between ANXIETY and an ANXIETY DISORDER The Art of HealingArticle
The Difference Between ANXIETY and an ANXIETY DISORDER
May 31, 2021
6 min readThe Hidden Keys To Health NEXTArticle
The Hidden Keys To Health
Mar 8, 2020
4 min readStressed Out: The College Years MASK The MagazineArticle
Stressed Out: The College Years
May 15, 2019
2 min readStressed Out: The College Years MASK The MagazineArticle
Stressed Out: The College Years
May 1, 2020
2 min readWhen To Worry… About Worrying! Woman's DayArticle
When To Worry… About Worrying!
Nov 6, 2022
3 min readState of Mind Tatler PhilippinesArticle
State of Mind
May 3, 2021
4 min readThe Secret About Stress That Will Help You Live Into Your 90s ThinkSalesArticle
The Secret About Stress That Will Help You Live Into Your 90s
Jun 26, 2019
2 min readShould I Worry… About Being Worried? WHOArticle
Should I Worry… About Being Worried?
Mar 11, 2024
3 min readLet’s Talk About Our Health Anxiety Over COVID-19 NautilusArticle
Let’s Talk About Our Health Anxiety Over COVID-19
Apr 2, 2020
The hint of a headache at your temples, an itch at the back of your throat, a fever so slight you barely feel it. You know that it’s probably nothing, but, still, part of you wonders: Could it be? In this new reality where quarantine is a daily reali
6 min readDon't Worry, Be Happy OM Yoga & LifestyleArticle
Don't Worry, Be Happy
Oct 26, 2023
Kids have stress in their lives — and not much less than adults do. Try to see the world through their eyes and you will understand. There is a strong connection between our body and our mind; all our mental and emotional tensions express themselves
2 min readYOU ARE NOT Your Depression MindfulArticle
YOU ARE NOT Your Depression
Apr 1, 2020
5 min readYour Brain Secretly Works WITH OTHER BRAINS MindfulArticle
Your Brain Secretly Works WITH OTHER BRAINS
Aug 24, 2021
5 min readPANIC LESS & DE-STRESS Wedding EssentialsArticle
PANIC LESS & DE-STRESS
May 20, 2022
4 min readWhere’s The Fire? MindfulArticle
Where’s The Fire?
Feb 14, 2023
5 min readDecoding Depression The Australian Women's WeeklyArticle
Decoding Depression
Jan 25, 2024
3 min read
Reviews for Stress
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Stress - Thomas Stevens
Stress: Appraising and Coping
by
Thomas Stevens
Published by Thomas Stevens at Smashwords
Copyright
August 2013
Thomas Publications
This ebook is licensed for your personal enjoyment only. It may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or if it was not purchased for your use only, then please return it to the place of purchase, and purchase your own copy. Thank you for respecting the hard work of this author.
Table of Contents
Disclaimer
Stress: What Is It?
The Psychology of Stress
Two Levels of Stress
acute
chronic
Stress Scale
Psychological Tests
Interpreting Stress
Stress in the Body
Stress in the Mind
Coping with Stress
Should We Avoid or Deny?
Stress Busters
Other Reading
DISCLAIMER
This ebook is not meant to be the definitive source of information on stress. Rather, it explores and summarizes the major issues experienced by most people, as reported in the literature. It presents information, techniques and general approaches to identifying and dealing with stress.
This ebook is not a substitute for psychotherapy or any treatment offered by a mental health professional. I
Enjoying the preview?
Page 1 of 1