Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    The 7 Colour Meditation: turn the pages and breathe in the colours!
    The 7 Colour Meditation: turn the pages and breathe in the colours!
    The 7 Colour Meditation: turn the pages and breathe in the colours!
    Ebook57 pages2 minutes

    The 7 Colour Meditation: turn the pages and breathe in the colours!

    By Peter Harris

    ()

    Read preview

    About this ebook

    A really simple new way to pace yourself, slow down and be blissfully mindful. As the title says, you just turn (or click) the pages and breathe. One breath per page gives you a nice 6 minute meditation through the seven colours. To really get into a colourfully altered state, try seven breaths a page! Each colour can represent a chakra, or level of the human being. Or it could be just pure experience of the qualities of colour as you mindfully breathe.

    LanguageEnglish
    PublisherPeter Harris
    Release dateFeb 19, 2014
    ISBN9781310169748
    The 7 Colour Meditation: turn the pages and breathe in the colours!
    Author

    Peter Harris

    I joined GRID-Arendal as Managing Director in 2014. I am a native of the USA, citizen of Australia and resident of Norway; I describe myself as a “professional foreigner”. I am a graduate of the University of Washington (Seattle USA), completed a PhD at the University of Wales (Swansea UK), married an Australian and have 3 children. I have worked in the field of marine geology and science management for over 30 years and published over 100 scientific papers. I taught marine geology at the University of Sydney and conducted research on UK estuaries, the Great Barrier Reef, the Fly River Delta (Papua New Guinea) and Antarctica. I worked for 20 years for Australia’s national geoscience agency as a scientist and manager. In 2009 I was appointed a member of the group of experts for the United Nations World Ocean Assessment. Apart from managing all of GRID-Arendal’s amazing activities, my interests include new methods for the conduct of environmental assessments (the expert elicitation method) and the use of multivariate statistics and geomorphology to provide tools to manage the global ocean environment. I also enjoy sailing and playing the bagpipes.

    Read more from Peter Harris

    Related to The 7 Colour Meditation

    Related ebooks

    Religion & Spirituality For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Heal Yourself Whole

      Aug 20, 2021

      Heal Yourself Whole
      5 min read

    • Article

      New Moon Yoga Ritual

      Jun 13, 2018

      Words MASCHA COETZEE Photography RICK COETZEE Nature has its own cycles: the wheel of the year turns through the seasons and the Sun and the Moon move through their rhythms. We are part of this magic universe and to live in harmony with our magnifice

      7 min read

    • Article

      Beginner’s Mind

      Jan 22, 2019

      THE BRAHMAVIHARAS are four prized emotions or mindstates that give us a framework to cultivate positive behaviors and minimize harmful ones. They are called the “divine abodes” because they are the mindstates in which all the enlightened ones reside.

      4 min read

    • Article

      See Your Aura

      May 12, 2020

      Dear Katie I would love some guidance about my economic future and whether I’m going to be financially stable as I move forward. Susanne, 53, Hull Dear Susanne Your spirit guide is a man called Richard who lived in southern England at the turn of

      2 min read

    • Article

      Why Learn pranayama?

      Jul 16, 2021

      Why Learn pranayama?
      4 min read

    • Article

      Feel Better With Self-reiki

      May 19, 2020

      Feel Better With Self-reiki
      1 min read

    • Article

      When Problems Become Solutions

      Mar 1, 2020

      When Problems Become Solutions
      4 min read

    • Article

      OM In 30 Seconds

      Oct 20, 2022

      Five self-myofascial release techniques to relieve hip tension. Restore flexibility, reduce tension and give your body an inner hug with these simple tips. Hip Release Without Stretching, Page 38 Support your local yoga studio! Inside, we’ve profiled

      1 min read

    • Article

      That Gut Feeling

      Aug 4, 2020

      That Gut Feeling
      4 min read

    • Article

      Asteya – Live With Truth

      Jun 26, 2023

      Asteya – Live With Truth
      3 min read

    • Article

      MIND over MATTER

      Jul 30, 2020

      From quarantine to life after lockdown, this year has required people to adapt to change in their working lives like never before. And those challenges can bring a fair amount of stress. But by using a little mind over matter, clinical hypnotherapist

      2 min read

    • Article

      Breathwork: A Way Back to Life

      Feb 1, 2019

      Breathwork: A Way Back to Life
      4 min read

    • Article

      The Body Scan Exercise

      Jun 23, 2020

      The Body Scan Exercise
      1 min read

    • Article

      Reiki-Infused Yoga

      May 19, 2022

      Reiki-Infused Yoga
      3 min read

    • Article

      Chakra Clearing For Kids

      Oct 11, 2017

      Words LIZ McLARDY Chakras have been central to many ancient healing practices for centuries. They are like funnels that radiate energy out from the spinal column and, when balanced, allow us to feel healthy and in flow. If you’re like most people, yo

      6 min read

    • Article

      Build Energy With Yoga

      Jun 6, 2021

      Build Energy With Yoga
      1 min read

    • Article

      The 8 Limbs Of Yoga

      Oct 20, 2022

      The 8 Limbs Of Yoga
      4 min read

    • Article

      Reclaim Your Joy

      Oct 27, 2020

      Reclaim Your Joy
      4 min read

    • Article

      Deep Relaxation

      Nov 20, 2018

      Deep Relaxation
      3 min read

    • Article

      Full-Body Breath Meditation

      Sep 24, 2019

      Full-Body Breath Meditation
      3 min read

    Related categories

    Reviews for The 7 Colour Meditation

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      The 7 Colour Meditation - Peter Harris

      Enjoying the preview?
      Page 1 of 1