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    Healing Divorce Rituals
    Healing Divorce Rituals
    Healing Divorce Rituals
    Ebook65 pages32 minutes

    Healing Divorce Rituals

    By Kathryn Klvana

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    About this ebook

    Healing Divorce Rituals is a practical guide that shows you how to take charge of your healing process and release painful emotions. With simple exercises and meditations you can call on whenever you need, Healing Divorce Rituals helps you transform the heartbreak you've experienced and free yourself from the pain of your divorce.

    LanguageEnglish
    PublisherKathryn Klvana
    Release dateSep 13, 2009
    ISBN9781452448930
    Healing Divorce Rituals
    Author

    Kathryn Klvana

    Kathryn Klvana is an actress, writer and teacher. As her marriage began to fail several years ago, she started on a spiritual journey that taught her to look at life in a completely different way. Practicing meditation, Reiki and Huna, a Hawaiian spiritual philosophy, she began to explore the concept of using rituals in the healing process. Klvana lives with her son in Maryland.

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      Book preview

      Healing Divorce Rituals - Kathryn Klvana

      Introduction

      Chapter One - Centering Yourself

      Chapter Two – Making a Home Altar

      Chapter Three – Cleaning House

      Chapter Four - Cutting Cords

      Chapter Five - Take Back Your Heart

      Chapter Six - Tell It to The Universe

      Chapter Seven – Forgiveness

      Chapter Eight - Face Your Fears

      Chapter Nine - Look on the Bright Side

      Chapter Ten - You Can Take It with You

      Chapter Eleven – Gratitude

      Chapter Twelve - Picture It

      Chapter Thirteen - Rings and Other Things

      Chapter Fourteen - Healthy Boundaries

      Chapter Fifteen - Love Yourself

      Chapter Sixteen - End It

      ~~~~

      Introduction

      If you are reading this book, chances are that divorce has touched your life, as it has mine. But touched is putting it mildly, isn’t it?

      Devastated. Upended. Those are better ways to describe what divorce can do to a person. As painful as life feels right now, and as hurt and confused as you are, know that there is a way out of this dark period. You can transform the emotions you are experiencing and release them forever. You can take control of your life and your healing process. You can do it with the creative use of rituals.

      For many people, the word ritual calls to mind activities like lighting candles for the family meal, or gathering for birthday celebrations. But psychologists and sociologists recommend rituals for therapeutic purposes, too. Rituals can help address emotions that have been cut off. They can help change unhealthy patterns of behavior and release painful experiences.

      Lots of painful emotions get buried in divorce, as we all know. Often, there’s a cycle of blame and anger. There’s the shock and numbness of the separation, the depression and despair of abandonment. The person you have been living with for years, the partner you’ve trusted to always have your back, is gone. It doesn’t matter if you are a man or woman. It doesn’t matter if you are the person who left, or the one who wanted to hold on. Your marriage is over and what remains are feelings that can be excruciatingly painful to examine. It can seem much easier to disengage. To bury. To forget.

      But it’s not easier. It’s much, much harder to carry around the emotional baggage you accumulated during your divorce. I believe that Healing Divorce Rituals can help you transform the heartbreak you’ve experienced through simple exercises you can call on as often as you need. You won’t need to read hundreds of pages to extract the important information. This is a simple, straightforward guide that contains nothing but the exercises that can help you.

      But there is a catch. You have to

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