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    Getting Past Your Past: What Can You Do With the Memories That Haunt You?
    Getting Past Your Past: What Can You Do With the Memories That Haunt You?
    Getting Past Your Past: What Can You Do With the Memories That Haunt You?
    Ebook22 pages23 minutes

    Getting Past Your Past: What Can You Do With the Memories That Haunt You?

    By Arlene Unger, PhD

    ()

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    About this ebook

    Are you STUCK in the PAST? How to get closure on the events that are preventing your happiness and growth. Vivid memories can be out-of-control and take over your life. Caught in a vicious cycle with the past, our emotional growth becomes stunted.

    This insightful article by Dr Arlene K Unger, (PSY) discusses how to move beyond your past, steps to forgiveness, and has exercises and bonus article

    LanguageEnglish
    PublisherReal Psych Solutions
    Release dateJun 7, 2010
    ISBN9781452352534
    Getting Past Your Past: What Can You Do With the Memories That Haunt You?
    Author

    Arlene Unger, PhD

    Dr Arlene K Unger has a busy private clinical practice located at The Center for Empowerment, Dana Point, CA, USA and has been active in online therapy for several years and the mental health profession for several decades, having held licenses/certifications as a Speech Pathologist (SP), Marriage, Family and Child Counselor (MFCC), Dance Therapist (ADTR), and currently Clinical Psychologist (PSY licensure) and Certified Wellness Coach, and Nutritionist.Dr. Unger uses both Acceptance and Commitment Therapy (ACT) and Cognitive-Behavior Therapy (CBT) approaches to treating children/adolescents, individual adults, couples and families. She provides both children and adults with solution focused psychological counseling for a wide spectrum of clinical disorders and/or behavioral concerns. She has extensive experience in conducting Fitness for Duty, Employee Assistance Manager Referrals, Return-To-Work, Substance Abuse evaluations, Adoption and Custody, and Gastric Bypass evaluations.Dr. Unger, and her husband Stefan Unger, PhD, started Real Psych Solutions in February 2009 to provide practical Self-Help materials based on professional mental health counseling and wellness/lifestyle/executive coaching and to explain the appropriate roles for Self-Help, coaching and counseling. Dr Unger is the author of numerous articles at the website.CURRENT LICENSES/CERTIFICATIONS: PhD in Clinical Psychology (PSY Licensure); EAP (Employee Assistance Professional); CD (Chemical Dependency); SAP (Substance Abuse Professional); Domestic Violence; Neuropsychological Testing; Wellness and Health Coaching; Executive Coaching; Nutrition

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      Book preview

      Getting Past Your Past - Arlene Unger, PhD

      GETTING PAST YOUR PAST

      What can you do with the memories that haunt you?

      by

      Arlene K Unger, PhD

      Clinical Psychologist (PSY 15383)

      Real Psych Solutions

      at

      The Center for Empowerment

      34052 La Plaza Dr #107

      Dana Point, CA 92629

      drarleneunger@gmail.com

      ebook published by: Real Psych Solutions at Smashwords

      ©2009-2010 Arlene K Unger, PhD. All rights reserved.

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Look for additional ebook titles by Dr Unger at Smashwords.

      See end of article for more information and many free articles by Dr Unger and other qualified authors.

      ****

      TABLE OF CONTENTS

      Getting Past Your Past

      FREE BONUS ARTICLE: Embracing Change

      FREE BONUS ARTICLE: Living Guilt-Free

      About the Author

      ****

      GETTING PAST YOUR PAST

      What can you do with the memories that haunt you?

      by Arlene K Unger, PhD

      The Challenge

      Vivid memories are very powerful because those events often shape our world in dramatic and sometimes out-of-control ways. And when it comes to remembering the past, we tend

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