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Weight Loss Success: Self-Hypnosis with Binaural Beats, Relaxing Music and Subliminal Messages
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About this ebook
Losing weight or maintaining a healthy weight starts with your mind. It is easy to give into negative self-defeating talk that tells you “it’s out of my control”. This kind of excuse gives you permission to avoid the difficult but necessary steps of changing bad habits and forming new, healthier habits that will eventually improve the quality of your life.
This book is meant to help you get over those difficult hurdles in your mind that prevent you from seeing yourself as the healthy weight you want to be. These affirmations are most effective accompanied with the audio book available at major online retailers. As you listen to the affirmations, the audio will take you through three different hypnosis techniques.
The first section of the audio book focuses on self-hypnosis in a meditative state. The binaural beats induce a relaxed state, helped along by other soothing melodies. The combination of sounds and vibrations help to seep the information into your subconscious mind as you take in each affirmation.
The second section is meant for listening before bed. Since information consumed before going to sleep has been shown as easier to recall and digest, the affirmations in the second section are best listened to before or during sleep. They are specifically designed to be tranquil and more mellow than the daytime version.
The third section can be listened to either during the day or at night, as they contain subliminal affirmations, binaural beats that stimulate the subconscious and relaxing music. Each section is designed to help you change your current thinking patterns into thoughts that help you achieve your weight loss goals.
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Author
Zhanna Hamilton
Zhanna Hamilton is an online entrepreneur with a Bachelor of Science in Psychology and a Master’s in Marketing from Southern New Hampshire University. She has written over 60 books in multiple genres, including business, marketing, English as a second language and self-development. Born in the former Soviet Union, she was raised in the New Jersey / New York area and currently resides in California. Hamilton has had 21 of her books appear on the iTunes charts. These books have appeared in the Education, Professional & Technical, Reference, Self-Improvement, Study Aids, Travel & Adventure genres. Books by Zhanna Hamilton have appeared on charts in Australia, Canada, France, Germany, USA.
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