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    Vegetarian Cookbook: 100 - 5 Ingredients or Less, Quick & Easy Vegetarian Recipes (Volume 2)
    Vegetarian Cookbook: 100 - 5 Ingredients or Less, Quick & Easy Vegetarian Recipes (Volume 2)
    Vegetarian Cookbook: 100 - 5 Ingredients or Less, Quick & Easy Vegetarian Recipes (Volume 2)
    Ebook180 pages1 hour

    Vegetarian Cookbook: 100 - 5 Ingredients or Less, Quick & Easy Vegetarian Recipes (Volume 2)

    By Gina Matthews

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    About this ebook

    Vegetarian Cookbook: 100 - 5 Ingredients or Less, Quick & Easy Vegetarian Recipes (Volume 2) - In this second volume of 5 ingredients or less vegetarian recipes, you will find a diverse selection of vegetarian appetizers, soups, salads, sides, entrees and dessert recipes. And, as with all of the Veggie Goddess cookbooks, basic kitchen supplies are all you need to prepare these quick and easy vegetarian recipes.

    Vegetarian cooking is a flexible craft that uses simple ingredients to create spectacular culinary creations. So, bookmark your favorite vegetarian recipes and don't be afraid to make adjustments and additions to suit your personal taste preferences or accommodate a food allergy. Let this quick and easy vegetarian cookbook be your guide to a healthy vegetarian diet and lifestyle.

    Here's what you'll find inside "Vegetarian Cookbook: 100 - 5 Ingredients or Less, Quick & Easy Vegetarian Recipes":

    Introduction
    Chapter 1 - 5 Ingredients or Less Vegetarian Appetizers
    Chapter 2 - 5 Ingredients or Less Vegetarian Soups
    Chapter 3 - 5 Ingredients or Less Vegetarian Salads
    Chapter 4 - 5 Ingredients or Less Vegetarian Sides
    Chapter 5 - 5 Ingredients or Less Vegetarian Entrees
    Chapter 6 - 5 Ingredients or Less Vegetarian Desserts
    Bonus Chapter 1 - 15 DIY Seasoning Blend Recipes
    Bonus Chapter 2 - Tips for a Successful Vegetarian Lifestyle

    LanguageEnglish
    PublisherGina Matthews
    Release dateNov 29, 2013
    ISBN9781311434050
    Vegetarian Cookbook: 100 - 5 Ingredients or Less, Quick & Easy Vegetarian Recipes (Volume 2)
    Author

    Gina Matthews

    You know how millions of people struggle with weight loss, health eating habits and overall health and wellbeing and often fall prey to dangerous tactics such as pharmaceutical diet pills, crash diets and other questionable practices?I solve this!I do this because I author easy-to-follow vegetarian and vegan cookbooks that busy and novice kitchen cooks can use to guarantee a healthy and easy-to-maintain plant-based lifestyle that supports your health, wellbeing and effortless weight management.Connect with me now via my website http://www.theveggiegoddess.com for articles and resources that will support your healthy plant-based lifestyle and be sure to check out my full line of vegetarian, vegan and healthy living cookbooks available in both digital and paperback formats.Additionally, you can follow other Veggie Goddess updates via Pinterest, Facebook and Twitter:http://www.pinterest.com/veggiegoddesshttp://www.facebook.com/theveggiegoddesshttp://www.twitter.com/UrVeggieGoddessGina "The Veggie Goddess" MatthewsGarden-Inspired Health and Wellbeing

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      Book preview

      Vegetarian Cookbook - Gina Matthews

      Vegetarian Cookbook:

      100 – 5 Ingredients or Less Quick and Easy

      Vegetarian Recipes

      (Volume 2)

      Gina ‘The Veggie Goddess’ Matthews

      ~~~

      Smashwords Edition

      Copyright

      Copyright © 2013 by Gina ‘The Veggie Goddess’ Matthews

      Cover and internal design © by Gina ‘The Veggie Goddess’ Matthews

      All rights reserved. No part of this book may be reproduced in any form, or by any electronic or mechanical means, including information storage and retrieval systems, except in the case of brief quotations in articles or reviews, without permission in writing from the author, Gina ‘The Veggie Goddess’ Matthews.

      Any brand names and product names mentioned within this book are trademarks, registered trademarks, or trade names of their respective holders. The author is not associated with any product or vendor mentioned within this book.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      TABLE OF CONTENTS

      INTRODUCTION

      CHAPTER 1 – APPETIZERS

      Cheesy Baked Wontons Crisps

      Greek Cucumber Dill Dip

      Peppery Cheese Stuffed Sugar Snap Peas

      Zesty Grilled Avocado Skins

      Salad Shells

      Nutty Sweet Potato Fries

      Veggies and Rice Sushi Rolls

      Mashed Potato Meatballs

      Cinnamon Chips

      Fancy Dried Fruit and Cheese Wheels

      Italian Baked Portobello Bites

      Mexican Fiesta Pico de Gallo Dip

      Pesto and Roasted Red Pepper Pinwheels

      Make It Sweet or Savory Hawaiian Cheese Ball

      Chunky Cucumber and Chive Dip

      CHAPTER 2 – SOUPS

      Cheesy Broccoli Bean Chowder

      Tortellini and Mushroom Soup

      English Dilled Pea Soup

      White Bean and Cabbage Soup

      Shiitake and Tofu Soup

      Chili Chowder

      Spicy Tomato Macaroni Soup

      Minty Leek and Sugar Snap Pea Soup

      Easy Thick and Chunky Southwest Soup

      Parmesan Asparagus Couscous Soup

      Light and Healthy Consomme

      Easy Tomato Bisque

      Egg Drop Soup

      Cold Citrus Cantaloupe Soup

      Creamy Zucchini Soup

      Classic French Onion Soup

      Polynesian Tomato Soup

      Cold Corn Soup

      CHAPTER 3 – SALADS

      Fresh Classic Italian Dinner Salad

      Cold Green Pea and Peanut Salad

      Grilled Romaine Heart Salad

      Sweet and Salty Orange and Olive Salad

      Chilled Lemon and Garlic Potato Salad

      Chilled Greek Orzo Spinach Salad

      Hawaiian Broccoli Slaw

      Sweet and Spicy Mango Salad

      Mediterranean Artichoke Heart Salad

      Fresh and Tangy Celery and Blue Cheese Salad

      Spring Salad Greens with Grapefruit and Avocado

      Cold Spaghetti Salad

      Asian Sesame Cucumber Salad

      Easy Marinated Fennel Apple Salad

      Cinnamon Honey Fruit Salad

      Pesto Tortellini Salad

      Decadent Creamy Cheesy Apple Salad

      CHAPTER 4 – SIDES

      Easy Risotto Cakes

      Twice Baked Blue Cheese Potatoes

      Super Simple Creamed Spinach

      Spinach and Pine Nut Quinoa

      Velvety Sweet Potatoes with Maple Onions

      Garlic and Cream Sherry Mushrooms

      Asiago Sweet Peppers and Asparagus

      Make Your Own Stove Top Stuffing Mix

      Make Your Own Long Grain and Wild Rice Mix

      Basil Garlic Green Beans with Pine Nuts

      Garlic and Rosemary Potatoes and Onions

      Herbed English Yorkshire Pudding

      Garlic Kale with Caramelized Onions

      Traditional Southern Fried Okra

      Sesame Broccoli

      Broiled Cheesy Zucchini Rounds

      Easy Potato Pancakes

      Sweet and Tangy Roasted Carrots

      CHAPTER 5 – ENTREES

      Baked Stuffed Portobello Caps

      Grilled Mediterranean Pizza

      Classic Spaghetti Genovese

      Spinach Quiche Cups

      Garlic Quinoa Stuffed Bell Peppers

      Rice and Bean Burritos

      South-of-the-Border Stuffed Poblano Peppers

      Baked Cheesy Ziti

      Peasant Style Mock Kielbasa and Cabbage Stew

      Tex Mex Casserole

      Mock Chicken Teriyaki Stir Fry

      Spinach and Cheese Stuffed Acorn Squash Bowls

      Spaghetti Squash Pasta with Garlic Butter Parmesan Sauce

      Slow Cooker Indian Rice and Lentils

      Greek Brunch Frittatas

      CHAPTER 6 – DESSERTS

      Baked Peaches and Granola

      Easy Chocolate Mousse

      Pecan Meringue Cookies

      Frozen Lemon Cups

      Vanilla Shortbread Cookies

      Italian Balsamic Strawberries

      Warm Banana Coconut Dessert Soup

      Mini Pecan Pie Cupcakes

      Nutty Chocolate Orange Fudge

      Tofu Banana Split Dessert Salad

      Italian Wedding Cookies

      White Chocolate Lemon Bark

      Design Your Own Dessert Crepes

      Warm Cinnamon Dusted Orange and Apple Rings

      Crock Pot Turtles

      Light and Fluffy Italian Sponge Cake

      No-Bake Nut Butter Cookie Balls

      BONUS CHAPTER 1: 15 DIY SEASONING BLEND RECIPES

      Easy Mediterranean Seasoning Blend

      Southern Creole Seasoning Blend

      Easy Garam Masala Indian Seasoning Blend

      Cajun Seasoning Blend

      Asian Seasoning Blend

      Classic Herbs de Provence

      Chili Seasoning Blend

      Homemade Curry Powder Seasoning

      Homemade Italian Seasoning Blend

      Fajita Seasoning Blend

      Creole Seasoning Blend

      Homemade Beau Monde Seasoning Blend

      Zesty Seasoning Salt Blend

      Spicy Salt-Free Seasoning Blend

      Lemon Pepper Salt Seasoning Blend

      BONUS CHAPTER 2: TIPS FOR A SUCCESSFUL VEGETARIAN LIFESTYLE

      Lose the I need to be perfect attitude.

      Produce prepping and repurposing leftovers.

      Choose your kitchen appliances and gadgets wisely.

      Don’t be a junk food vegetarian.

      Realize that your shopping habits are going to change.

      Avoid eating out…yes, this includes when you are at work or school.

      Support and strengthen your vegetarian lifestyle by getting educated.

      Don’t expect those around you to support your vegetarian lifestyle.

      Convert your favorite dishes into vegetarian versions.

      Transitioning, detoxing, awakening and aligning to a healthier you.

      AVAILABLE BOOKS BY AUTHOR:

      ABOUT THE AUTHOR:

      Introduction

      I have been writing vegetarian and vegan cookbooks for almost two years now, and the biggest request I get from readers of my blog, is more 5 ingredients or less recipes. Let’s face it, we live in harried times and even in the best of circumstances, the time to produce healthy, home prepared meals is at a premium. And, if it’s too time consuming, too complicated or too expensive, people just aren’t going to follow through with their intentions to make healthier vegetarian based meals. So, I took to creating another round of quick and easy 5 ingredients or less vegetarian dishes to further expand your vegetarian menu planning, along with 2 bonus chapters to help keep you on track and further support your healthy vegetarian lifestyle.

      In bonus chapter 1, I’ve included 15 homemade seasoning spice blends for you to create from quality herbs and spices to customize the flavors of your favorite dishes. Having these seasoning blends readily prepared offsets the need to look for this particular spice and that particular spice while cooking, thus making sure that your meal preparation is always quick and easy. Additionally, making your own seasoning blends allows you the opportunity to create high quality seasonings from high quality herbs and spices of your personal choosing, instead of using the many inferior single seasonings and seasoning blends that line the grocery store shelves today. These inferior seasonings have often been adulterated with other ingredients that are not listed on the label; have been radiated, resulting in their aromas, flavors and medicinal properties being eradicated; and have oftentimes been sitting on store shelves for months and even years before you purchase them.

      In bonus chapter 2, I’ve

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