Raw Make Ahead Salads
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About this ebook
Are you bored with your few standard salad favorites and looking for some variety for your low-calorie lifestyle?
Are you trying to eat more veggies but can't stand the thought of another veggie platter?
Are you a vegan or raw-foodie who is desperate for some amazing new recipes that don't take hours to make?
Then check out the large selection of 85 recipes for refreshing salads in this RAW MAKE AHEAD SALADS recipe book! These are not your typical leafy green salads that wilt as soon as they get some dressing on them, but are crunchy, colorful and bursting with flavor!
Always a hit at pot-lucks, picnics and BBQ's, the salad recipes are all filled with nutritious raw, vegan, gluten-free and dairy-free ingredients. Even people who aren't into 'health food' love these tasty creations and usually ask for the recipe.
Each salad can be made ahead and lasts for 3 or 4 days in the fridge. It's fun to make several at a time to have healthy choices available when you're feeling snacky!
RAW MAKE AHEAD SALADS is a convenient book to have on hand to help you and your family to eat more vegetables. You can play around with the recipes and adapt them to your own tastes or use them as inspiration to create your own!
Noella Reeder
Noella Reeder loves to pass on information she learns that can help people have a better life! She does that through many creative forms, such as writing, blogging, speaking, online courses, and even through song-writing and singing! Some of her favorite topics are healthy eating and living, marriage and sex, loving God, and growing in relationship with Him. She's written healthy recipe books before, but decided it's time to write books that help spice up people's marriages with recipes for a healthier sex-life! Noella's husband since 1989, Greg Reeder, has been a great help and inspiration in her research! When they aren't putting her research into practice, they enjoy outdoor adventures and writing songs together! Greg is also a very talented and entertaining teacher and speaker, and she hopes to be speaking together on the topic of sex and marriage with him in the near future! They enjoyed making, and raising, two amazing children, and have fun spoiling their granddaughter!
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Raw Make Ahead Salads - Noella Reeder
WHY RAW?
Food in its raw state has all the vitamins and minerals intact. Cooking destroys, changes and eliminates many of the healthy elements of food like vitamins, fiber, etc. Most importantly, cooking anything over 118 degrees kills all of the enzymes in the food. Enzymes are the things that help us break down and assimilate nutrients; without them our body has to use its own limited supply of enzymes causing us to age faster and have digestion problems and poor absorption of vital nutrients.
Every food in its whole form has been designed with all of the right elements working together synergistically like a good sports team to digest that food. Each food has a unique balance of enzymes, fat, fiber, vitamins and minerals, etc that work together optimally for our bodies’ absorption of the life-giving qualities of that particular food. When we process it, alter it and cook it, we are messing with the natural balance. Cooking also creates many new carcinogenic and indigestible compounds that our body was not created to process; thus causing health problems and disease. The more raw whole foods you eat, the better! No, I don’t mean raw meat!
For more info, get a book on raw foods or look up raw or living foods on the web. There is lots of great info out there! Check out my website at raw-sos.com for info and some tasty free recipes!
ADD OR DELETE ITEMS TO YOUR OWN TASTE
These are salads, not cakes or soufflés where the exact amounts can be critical to success. Add your own ingredient ideas or don’t put in some of the listed ingredients if you don’t have them or don’t like them. Add more sweet, salty, sour or spicy according to your own taste buds! Also you can substitute some store bought dressings or your own favorite home-made dressings for many of the salads in this