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    Get Off Sugar And Save Your Life! A Quick, Simple, Step By Step Guide - How To Delete Sugar Addiction
    Get Off Sugar And Save Your Life! A Quick, Simple, Step By Step Guide - How To Delete Sugar Addiction
    Get Off Sugar And Save Your Life! A Quick, Simple, Step By Step Guide - How To Delete Sugar Addiction
    Ebook52 pages54 minutes

    Get Off Sugar And Save Your Life! A Quick, Simple, Step By Step Guide - How To Delete Sugar Addiction

    By Lissa Montana

    ()

    Read preview

    About this ebook

    Inside this book, I will provide:
    • A 6-step solution to breaking the 'sugar suicide' habit.
    • Ways for you to listen to your body and learn your triggers - and how to deal with and avoid them!
    • Ways to feed yourself so your desire for sugar diminishes.
    • Information, knowledge, and inspiration to begin, and maintain your goals. (Including links to fantastic support sites and facebook groups to keep you motivated and accountable with real live people!)
    • Links to sources for all manner of topics discussed in this book.
    • Plus how to deal with and even embrace mistakes.
    What you will learn inside this book is not only going to get you off the sugar merry-go-round, but also important facts that the media and the medical community don't want you to know. Things you definitely need to know!
    This book is not just about quitting sugar, it is about a fundamental paradigm shift in your life, thought process and attitude. Elevate yourself to a new and exciting way of living and feeling.

    LanguageEnglish
    PublisherLissa Montana
    Release dateJul 14, 2013
    ISBN9780992296803
    Get Off Sugar And Save Your Life! A Quick, Simple, Step By Step Guide - How To Delete Sugar Addiction
    Author

    Lissa Montana

    E-book author and businesswoman living between Australia, France and Qatar

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      Book preview

      Get Off Sugar And Save Your Life! A Quick, Simple, Step By Step Guide - How To Delete Sugar Addiction - Lissa Montana

      Foreword

      Inside this book, I will provide:

      A 6-step solution to breaking the 'sugar suicide' habit.

      Ways for you to listen to your body and learn your triggers - and how to deal with and avoid them!

      Ways to feed yourself so your desire for sugar diminishes.

      Information, knowledge, and inspiration to begin, and maintain your goals. (Including links to fantastic support sites and Facebook groups to keep you motivated and accountable with real live people!)

      Links to sources for all manner of topics discussed in this book.

      Plus how to deal with and even embrace mistakes.

      What you will learn inside this book is not only going to get you off the sugar merry-go-round, but also important facts that the media and the medical community don't want you to know. Things you definitely need to know!

      This book is not just about quitting sugar, it is about a fundamental paradigm shift in your life, thought process and attitude. Elevate yourself to a new and exciting way of living and feeling.

      ******

      As an ex-sugar and food addict myself, I know how difficult it can be to take control. I'm going to teach you how to achieve that here. On average today, most people consume more than 230 spoons of sugar daily.

      A plethora of information and links to sources for improving your life are in these pages. This book is not just steps to deleting sugar addiction, but will show you ways to turn your whole life around and live the life you want. A 'paradigm shift' if you like. Skip over the parts you don't like, but take what you can and apply it for a truly incredible change of reality :-)

      It has been said that sugar is more addictive than heroin... I wouldn't be surprised! Heroin, morphine and sugar all stimulate the same receptors in your brain, so it makes sense. Have you ever tried to 'quit' sugar? Try your morning cereal without that little extra sprinkle. Or your tea or coffee without your customary spoon or two of sweet nectar-powder.. Does it feel like a tasteless disaster?! Ever tried to stop drinking soda and soft drinks for a couple of days? Juices? Stop eating cakes, donuts, takeout food, ready-made sauces, ice-cream? Sugar is in everything! There are plenty of books out there written on the dangers of sugar, the damage it does, but it is indeed in everything, even some savoury foods. So how do we ever stop? How do we avoid this toxic poison? I'm going to show you how :-)

      Initially you need to set your intention. To vaguely think 'I'm going off sugar' is a recipe for failure 100x over. Set a definite intention - 'for the next 30 days, I will remove sugar from my system.' Setting small goals may sound easier, and for most things it is the best way to begin. However this is not a small or part-time thing - As soon as you taste that syrupy sweetness you're hooked again.. It may seem like a lot, but I recommend setting a minimum goal of 30 days. Reason: it takes around 28-30 days for your brain to register a habit, or to break an old one (ie adding sugar to everything, or thinking it will get a sugar fix every day) Come on, people with allergies go on rice fasts for 3 months! Religious people fast from sunrise til sunset for a month. You can do this. So set your 30 day intention, and let's begin.

      The first few days will not be easy, so have your affirmations ready, to remind yourself WHY you're doing this. Console yourself with the fact that once you do this, you will be FREE and in full control. It can be tough, but a 30-day sentence in exchange for a LIFETIME of better health has to be worth it, right?! Always remind yourself: THIS IS TEMPORARY.

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