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    Anxiety Alert: How to Reduce the Impact of Anxiety Attacks on Your Life
    Unavailable
    Anxiety Alert: How to Reduce the Impact of Anxiety Attacks on Your Life
    Unavailable
    Anxiety Alert: How to Reduce the Impact of Anxiety Attacks on Your Life
    Ebook84 pages58 minutes

    Anxiety Alert: How to Reduce the Impact of Anxiety Attacks on Your Life

    By Lisa Oliver

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    “Palms sweaty; hiding in the corner of the room hoping no-one will notice me. Heart is pounding like it is going to jump out of my chest; Oh no, someone is coming over – I don’t need any help I just have to get my breathing under control...oh gosh am I having a heart attack?”

    Sound familiar? More than one in four people in the United States alone suffer from a form of anxiety disorder. Those that suffer from it experience a number of different symptoms that are often difficult to control, especially in public places.

    As you will learn in this book there are no specific triggers that set of an anxiety or panic attack in people with this disorder. Scientists have come up with some commonalities between people afflicted with this problem but that is all. Because the reasons why people suffer these problems are based usually on an individual’s personal experience this makes finding a cure for the problem all the more difficult.

    However the news isn’t all bad. In this book you will learn about a number of different techniques that can help you overcome the symptoms you have; or at least lessen them to a point where they are more easily managed. Given that one of the most common triggers for anxiety disorders is the fear of having the attack itself (this is particularly true of people who suffer from panic attacks) once you feel confident you can manage your symptoms you should find that your attacks lessen in frequency and intensity.

    LanguageEnglish
    PublisherLisa Oliver
    Release dateApr 4, 2013
    ISBN9781301062546
    Unavailable
    Anxiety Alert: How to Reduce the Impact of Anxiety Attacks on Your Life
    Author

    Lisa Oliver

    HiMy name is Lisa Oliver and welcome to my Author page. After spending years writing non-fiction books, the lure of fiction and the men in my head finally had me sitting down and writing The Reluctant Wolf, an M/M paranormal erotic romance in November 2013. Since that time I have written one hundred titles including the Cloverleah Pack series, the Bound and Bonded series, Alpha and Omega series, Stockton Wolves series, The Hellhound Collar series, The Gods Made Me Do It series and many more. All of my books are M/M (or M/M/M) come with a guaranteed HEA and absolutely no cheating.I strongly believe in the power of love - and all of my books are based on the true mate trope. However, for me, insta-lust does not equal insta-love and all of my books tell of the journey my main characters need to go through to reach that state of being in love with someone special. Some of my books can be read as standalone, but in cases like the Cloverleah series you get a good idea of the back stories of secondary characters by reading the books in order.I love to hear from all of my readers so please feel free to catch up with me on Facebook, Twitter or through my blog.

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