Glycemic Diet For Health: Using The Glycemic Index Diet Plan To Lose Weight Fast
By Andy Jackson
2/5
()
About this ebook
Do You Want To Lose Weight Fast Using The Glycemic Diet?
Want To Live A Healthier Life By Dieting The Glycemic Way?
Want To Know More About The Glycemic Diet?
In recent years, more and more people are looking to use the Glycemic Diet. This is because it is shown to provide great benefits to a person's health. In Glycemic Diet For Health - Using The Glycemic Index Diet To Lose Weight Fast And Live A Heatlhy Life, you learn all about the glycemic diet, what is the glycemic index and the various benefits.
Understanding The Glycemic Index
The glycemic index is a form of rating system for food based on the carbohydrates in it. It is based on its components and how certai food affects the body's sugar levels. This book explains in detail what glucose and insulin are and how it affects your health.
How Glycemic Helps Your Health In Different Ways
Eating the glycemic way would ensure that you lose weight fast, reduce your chances of diabetes and improve the health of your heart. This are all important towards an overall well being. From losing weight to living a better life physically, all of them would make a huge difference in your life.
Special Link To Glutten-Free Recipe Book
There is also a special link in this book to get a recipe book. This book has various delicious recipes which can help you with implementing the glycemic diet.
Who Should Get This Book?
If you are someone who is struggling with losing weight or want a healthier well-being, the glycemic diet is definintely something you want to consider. If you have heard of the Glycemic Diet but have no idea how to implement it, this book is definitely for you. If you have these questions, this book is definitely for you:-
* What Is The Difference Between Low Glycemic Index And Low Glycemic Load?
* How Is The Glycemic Index In Food Determined?
* How Much Glycemic Load Is Optimal For The Perfect Diet?
* What Is Considered Low In Glycemic Diet?
* What Foods Have Low Glycemic Index Diet?
In Glycemic Diet For Health - Using The Glycemic Index Diet To Lose Weight Fast And Live A Heatlhy Life, you have a simple book that anyone can read and apply easily.
Related to Glycemic Diet For Health
Related ebooks
The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss Rating: 0 out of 5 stars0 ratingsUnderstanding Type 2 Diabetes: Fewer Highs, Fewer Lows, Better Health Rating: 0 out of 5 stars0 ratingsThe Calorie Myth: Calorie Myths Exposed: Discover The Myths and Facts In Calorie Rating: 0 out of 5 stars0 ratingsSuperfood Cookbook Delicious Healthy Superfoods Food Recipes Clean Eating Rating: 2 out of 5 stars2/5Summary of Cyrus Khambatta & Robby Barbaro's Mastering Diabetes Rating: 0 out of 5 stars0 ratingsReinvent Your Dairy at Home - Your Ultimate Guide to Being Healthier Without Lactose Rating: 0 out of 5 stars0 ratingsNutrition and Weight Management, Third Edition Rating: 0 out of 5 stars0 ratings101+ Recipes From The Herb Lady Rating: 0 out of 5 stars0 ratingsComplete Guide to the Circadian Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsGI + GL Diet Rating: 0 out of 5 stars0 ratingsAging Well with Diabetes: 146 Eye-Opening (and Scientifically Proven) Secrets That Prevent and Control Diabetes Rating: 0 out of 5 stars0 ratingsPaleo Diet For Beginners - Eat Healthy For Longevity Rating: 0 out of 5 stars0 ratings15 Minute Paleo: Quick & Easy Gluten-Free Recipes and Paleo Dinners in 15 Minutes or Less: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsGet My Body Back Rating: 0 out of 5 stars0 ratingsLove Your Liver: How to Keep Your Liver Healthy Rating: 0 out of 5 stars0 ratingsThe Avocado Affair: Discover Avocado’s Most Delicious Partners in Health Through Ancient Rejuvenating Secrets and 70 New Recipes Rating: 0 out of 5 stars0 ratingsAsian Paleo Cookbook: Create Tasty Foods with Asian Techniques - Asian Paleo Kitchen Rating: 0 out of 5 stars0 ratingsThe Easy Renal Diet Cookbook: 100+ Delicious Renal Diet Meals To Improve Ki dney Function Rating: 0 out of 5 stars0 ratingsComplete Guide to the Keto Vegan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsThe Paleo Comfort Food Bible: More Than 100 Grain-Free, Dairy-Free Recipes for Your Favorite Foods Rating: 5 out of 5 stars5/530 Day Whole Diet: The Essential Whole Foods Cookbook for Beginners. Trustworthy Recipes for Weight Loss and Healthy Living Rating: 0 out of 5 stars0 ratingsPaleo/Primal in 5 Ingredients or Less: More Than 200 Sugar-Free, Grain-Free, Gluten-Free Recipes Rating: 0 out of 5 stars0 ratingsYour Nutrition Solution to Type 2 Diabetes: A Meal-Based Plan to Help Manage Diabetes Rating: 0 out of 5 stars0 ratingsA New Look at Vegetarianism: Its Positive Effects on Health and Disease Control Rating: 4 out of 5 stars4/5Atkins Diet: The Essential Atkins Diet Plan: Atkins Diet Cookbook And Atkins Diet Recipes Rating: 5 out of 5 stars5/5
Wellness For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5
Reviews for Glycemic Diet For Health
1 rating0 reviews
Book preview
Glycemic Diet For Health - Andy Jackson
Glycemic Diet For Health
Using The Glycemic Index Diet Plan To Lose Weight Fast And Live A Healthy Life
Andy Jackson
Copyright 2013 by Andy Jackson
Smashwords Edition
Book published by Well Being Valley. Well Being Valley is a publishing house which focuses on books relating to physical and mental well-being.
This ebook is licensed for your personal enjoyment only. This ebook may not be sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and didn't purchase it, or it was not purchased for your own use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
The information provided in this book is designed to provide helpful information on the subjects discussed. This book is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. The publisher and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application or preparation, to any person reading or following the information in this book. References are provided for informational purposes only and do not constitute endorsement of any websites or other sources. Readers should be aware that the websites listed in this book may change.
TABLE OF CONTENT
Chapter 1: Glycemic Index
Chapter 2: What Is The Glycemic Index
Chapter 3: How Is Glycemic Index In Foods Determined
Chapter 4: Good Carbs
Chapter 5: Effects Of Glucose
Chapter 6: About Insulin
Chapter 7: The Glycemic Index And Diabetes Connection
Chapter 8: Incorporating The Insulin Index
Chapter 9: Weight Loss Benefits
Chapter 10: Reduced Diabetes Risk
Chapter 11: Improved Heart Health
Chapter 12: Lower Cholesterol
Chapter 13: Glycemic Loading
Chapter 14: Recognize Low Glycemic Index Foods
Chapter 15: How To Calculate Glycemic Load
Chapter 16: Glycemic Index Of Common Foods
Chapter 17: Guidelines Of The Glycemic Index Diet
Chapter 18: Final Notes
Resource - Gluten Free Recipe Book
Chapter 1: Glycemic Index
This book would show you how Glycemic Index is calculated and used more effectively as a guide to healthier living. This guide would show that using the Glycemic Index could be done easily and the tremendous benefits that follow. From this book, you will discover how controlling your food intake based on the Glycemic index allows you to reduce the risk of diabetes,