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Know Your Vitamins and Minerals
By Dee Phillips
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About this ebook
Health is on everyone's mind in today's world. Acheiving optimal health is important, so it is vital you know what vitamins and minerals your body needs. This ebook shares all you need to know about vitamins and minerals, what they do for your body, how much you require on a daily basis, and which foods you need to eat to get all the vitamins and minerals you need. An excellent source of information on vitamins and minerals.
Author
Dee Phillips
An English Major at University, Denny (Dee) Phillips loves science fiction and enjoys coming up with new ideas in that genre. Her newest interest is in vampire books. Denny has made a career out of writing website content articles and has researched many different topics. As such, she also has many information books available.
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Know Your Vitamins and Minerals - Dee Phillips
Know Your Vitamins and Minerals
Published by Dee Phillips at Smashwords
Copyright 2012 Dee Phillips
Smashwords Edition, License Notes.
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this ebook with another person, please purchase an additional copy for each recipient. If you’re reading this ebook and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Know Your Vitamins and Minerals
Vitamins are nutrients that your body requires to maintain good health. Most of the vitamins you need are found in your daily diet, especially if you follow the Food Guide. But sometimes you don’t always eat all the foods you need to get the right amount of vitamins into your body. It
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