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Quantum Walking to Fitness
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Quantum Walking to Fitness tells you how to become more fit and healthy by working short walks into your daily life. Quantum Walking is simple, engaging exercise that you will always be able to do. This short book tells you how to determine your own personal quantum, how to count your walks, and even how to "act," when you don't want your coworkers to know that you are exercising.
The "quantum walk" is the shortest walk that can help you improve your physical fitness. By combining many quantum walks to reach your daily goal, you can enjoy better health. This book, with a light touch, delves into the many details of planning, taking, and counting short walks. It's not necessary to set aside a big chunk of time for this physical activity, because the book explains how to work them into your daily activities.
Author
Tobias Robison
Born: 1941 Died: Wait, wait, don't tell me! Meanwhile: Spent an awful lot of time on classical music, chess, and computer programming and, at last, writing!
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Book preview
Quantum Walking to Fitness - Tobias Robison
Quantum Walking to Fitness
A Help-Yourself Book
by Tobias D. Robison
This is the Smashwords Edition, published by Tobias D. Robison at Smashwords.
Copyright 2012 Tobias D. Robison, Princeton, NJ, USA
Discover other titles by Tobias D. Robison at Smashwords.com:
Ravens Gift
The Author’s Blog is: http://precision-blogging.blogspot.com
Email: tobyr21@gmail.com
Quantum Walking to Fitness is a work of non-fiction. The narrative is based on an actual human being, and the events really happened.
This book is dedicated to Elaine, for whom I walk.
This ebook is licensed for your personal enjoyment only. It may not be re-sold or given away to other people. If you’d like to share this book with others, please buy a copy for each recipient. If this isn’t your own copy, then please, return to Smashwords.com and purchase your own. Thanks!
Table of Contents:
Quantum Walking Explained
A day in the life of a Quantum Walker
It’s not so easy then, is it?
What is my Quantum?
What do we mean by: Uninterrupted Walking?
What’s a step
?
How do I find my own personal Quantum?
How do I count my steps?
How should I keep track of my running total?
I’m not a doctor, but:
Acting!
Time to Go. Are you on your feet?
WE HAVE A LOT OF WALKING TO DO. LET’S GET STARTED .…
What is a quantum? A quantum is the smallest physical quantity that is possible, for a given situation..
What is a quantum walk? A quantum walk is the smallest unit of walking that will help you to become more healthy, fit and energetic.
* Quantum Walking Explained *
There are no mysteries here. The basic ideas are simple:
(1) If you learn to walk at least three miles a day, you will become healthier, more energetic, and possibly more resistant to injury and disease. Walking is exercise that some people can perform beyond age ninety. You can walk even if you have a bad back and many other physical problems.
(2) What do I get out of it? Sounds like
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