Knowing: The Process of Cultivating Relationships
By Melody Allen
()
About this ebook
Knowing: The Process of Cultivating Relationship evokes contemplation, introspection, inquiry and action to its readers seeking wholesome and "real" romantic relationships!
Related to Knowing
Related ebooks
SOUL OF A WOMAN: HOW TO CULTIVATE BEAUTY, POWER AND PURPOSE THROUGH UNDERSTANDING YOUR TRUE SOULFUL SELF Rating: 0 out of 5 stars0 ratingsI Don't Love You: Love is an obligation. Like is a choice. Rating: 0 out of 5 stars0 ratingsDating as a Spiritual Adventure: Avoid Red Flags, Rock the Journey and Find the One Rating: 0 out of 5 stars0 ratingsDamsel No More!: The Secret to Slaying Your Anxiety and Loving Again After an Abusive Relationship Rating: 0 out of 5 stars0 ratingsBig Wild Love: The Unstoppable Power of Letting Go Rating: 0 out of 5 stars0 ratingsYou've Always Been There for Me: Understanding the Lives of Grandchildren Raised by Grandparents Rating: 0 out of 5 stars0 ratingsRediscover Your Greatness Rating: 0 out of 5 stars0 ratingsDo I Have to Give Up Me to Be Loved by You: Second Edition Rating: 5 out of 5 stars5/5Honor Yourself: The Inner Art of Giving and Receiving Rating: 4 out of 5 stars4/5A Woman’s Guide: To Surviving in a Man’s World Rating: 0 out of 5 stars0 ratingsYou Should Leave Now: Going on Retreat to Find Your Way Back to Yourself Rating: 0 out of 5 stars0 ratings30 Days Of Heartbreak Rating: 0 out of 5 stars0 ratingsThe Art of Intimacy and the Hidden Challenge of Shame Rating: 0 out of 5 stars0 ratingsThe Keys to Unlocking Your Joy Rating: 0 out of 5 stars0 ratingsGirl, Let That Shit Go Rating: 0 out of 5 stars0 ratingsAwakening from the Deep Rating: 0 out of 5 stars0 ratingsSecrets of Great Marriages: Real Truth from Real Couples about Lasting Love Rating: 4 out of 5 stars4/5Instincts: The Hidden Spirits That Drive You Rating: 0 out of 5 stars0 ratingsUnlimiting You: Step Out of Your Past and Into Your Purpose Rating: 0 out of 5 stars0 ratingsEffective Activators (925 +) to Radiate Confidence, Attract Others, and Demand Respect Rating: 0 out of 5 stars0 ratingsWomen Who Walk the Talk: Experience the Freedom of Authentic Self-Expression Rating: 0 out of 5 stars0 ratingsMoving Moments: Transform your suffering into freedom Rating: 0 out of 5 stars0 ratingsSelf-Love: The Authentic Path to Conscious Leadership Rating: 0 out of 5 stars0 ratingsTantric Relating: Relationship Advice to Find and Keep Sex, Love and Romance Rating: 0 out of 5 stars0 ratingsTrauma in the Family: How to Live with a Sufferer of P.T.S.D Rating: 0 out of 5 stars0 ratingsMending Broken: A Personal Journey Through the Stages of Trauma + Recovery Rating: 0 out of 5 stars0 ratingsThere Is No Prince Rating: 0 out of 5 stars0 ratingsSingle is the New Black: Don't Wear White 'til it's Right Rating: 0 out of 5 stars0 ratings
Relationships For You
I'm Glad My Mom Died Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Dumbing Us Down - 25th Anniversary Edition: The Hidden Curriculum of Compulsory Schooling Rating: 4 out of 5 stars4/5All About Love: New Visions Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5She Comes First: The Thinking Man's Guide to Pleasuring a Woman Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5How to Talk So Kids Will Listen & Listen So Kids Will Talk Rating: 4 out of 5 stars4/5The 5 Love Languages: The Secret to Love that Lasts Rating: 4 out of 5 stars4/5Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Oh Crap! Potty Training: Everything Modern Parents Need to Know to Do It Once and Do It Right Rating: 4 out of 5 stars4/5Boundaries with Kids: How Healthy Choices Grow Healthy Children Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps Rating: 4 out of 5 stars4/5Polysecure: Attachment, Trauma and Consensual Nonmonogamy Rating: 5 out of 5 stars5/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 Rating: 4 out of 5 stars4/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered Rating: 4 out of 5 stars4/5ADHD: A Hunter in a Farmer's World Rating: 4 out of 5 stars4/5What Makes Love Last?: How to Build Trust and Avoid Betrayal Rating: 4 out of 5 stars4/5And Every Morning the Way Home Gets Longer and Longer: A Novella Rating: 4 out of 5 stars4/5The Art of Loving Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: the heartfelt, funny memoir by a New York Times bestselling therapist Rating: 4 out of 5 stars4/5
Reviews for Knowing
0 ratings0 reviews
Book preview
Knowing - Melody Allen
KNOWING:
THE PROCESS OF CULTIVATING RELATIONSHIPS
BY
MELODY ALLEN, MA
Copyright 2011 Melody Allen.
Smashwords Edition
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Digital book conversion by The Book Connection
www.bookconnectiononline.com
TABLE OF CONTENTS
PREFACE
INSPIRATION
WHY WE SHOULD CULTIVATE RELATIONSHIPS
WHY WE SHOULD CULTIVATE OURSELVES
BALANCED CONTROL
OVERVIEW OF KNOWING: THE PROCESS OF CULTIVATING RELATIONSHIPS
CHAPTER I: ATTRACTING & SELECTING
INTRODUCTION
MYTHS AND FAIRYTALES
PAYING ATTENTION TO OURSELVES
THE ELEMENT OF PROJECTION
THE IMPORTANCE OF ATTACHMENT
THE INFLUENCE OF ARCHETYPES
ADDRESSING INADEQUACIES
ATTRACTION BY SEDUCTION
TRUSTING YOURSELF
CONCLUSION
CHAPTER II: INTIMACY
INTRODUCTION
THE ROLE OF CONSCIENCE
INTENTIONALITY
ESSENCE AND INTIMACY
CONCLUSION
CHAPTER III: COMMUNICATING
INTRODUCTION
DEVELOPING BINOCULAR VISION
EMOTIONAL EXPRESSION
ASKING QUESTIONS
WRITING: FREE ASSOCIATION AND JOURNALING
DREAMS
ACTIVE IMAGINATION
RITUALS
CONCLUSION
CHAPTER IV: BALANCING INTERACTIONS
INTRODUCTION
ACTING FROM INTEGRITY
NEGATIVE INTERACTIONS
DISTANCE AND CONFLICT
CONCLUSION
CHAPTER V: PROJECTION & PERSPECTIVE
INTRODUCTION
PROJECTING ONTO GOD
NATURAL RESOURCES
CONCLUSION
REFERENCES
AUTHOR BIOGRAPHY & CONTACT INFORMATION
PREFACE
Inspiration
Why aren’t you married?
What’s wrong with you?
Nothing!
I started to write this book from my own outpouring of grief and misunderstanding about being a single woman. When I tried to talk about the issue, I was met with responses ranging from Have you prayed? to
, How are you sabotaging yourself?
and Who are you picking?
I realized later that these comments arose from people’s inability to handle the anxiety of not having an answer for me. I decided to stop complaining. I decided to accept that this is where I am. There is nothing I can do about it until the time comes for IT
to change.
Just bringing up the topic of being single gives me a visceral reaction, rooted in the shame and blame that society puts on unmarried, childless young women. I was drawn to healing work because of several false beliefs. First, I believed that I didn’t have a relationship because I’m just not good at being in a relationship. My second premise was that something was actually wrong with me. And third, I couldn’t shake the negative voice at the back of my head saying,
So I’m not worthy . . . and my spiritual account with God is overdrawn. . . .
Now, after years of schooling and the attainment of the skills necessary for self-reflection, I have found that, simply put, it is what it is.
It
is a temporary state of being that will shift when the time is right. Right now, I can share with people in my predicament recognition of their grief, a particular type of grief that is not widely acknowledged. The best solution I can recommend to handle this grief is to develop an understanding of ourselves and our family constellations. This understanding should lead us to anything under our control that might help or hinder our dreams of being in a successful and fulfilling relationship. The rest—fate, randomness, karma, whatever you call the things out of your control—I can do nothing about except raise consciousness regarding the need for people to treat themselves and others with compassion and patience. Personally, I’ll work hard to understand and better myself, and I’ll wait until the moment is right for my relationship to develop.
This waiting reminds me of the biblical story of Moses, who wandered the desert for 40 years before the river opened on one special day, and he was able to realize his mission and destiny. My goal is not to be a Christian historian, but I do use historical references, fairytales, and myths in my therapy practice and in this book in order to show how many experiences we humans share, even across time, space, and cultures. If you ask, Who is to say how long we will be waiting?
I will tell you, like the fairy godmother in The Princess and the Frog (Del Vecho, Clements, & Musker, 2009), that your doubt is just your broken heart speaking. This book is my broken heart working to make sense of how we come to and grow in relationships.
Why We Should Cultivate Relationships
In the last decade, a National Marriage Project study conducted at Rutgers University placed the national divorce rate at 50% (Bramlett & Moscher, 2002). The study found several categories that decreased the likelihood of divorce or separation for women: having an annual family income over $50,000, having a baby seven months or later into the marriage, marrying over the age of 25, having an intact family of origin, and completing some college (versus high school dropouts). This data suggests that developed social and personal characteristics make it easier to stay in relationship. It is my intent, therefore, to empower couples by giving them self-regulating tools so they can be in adult consciousness with each other. Interpersonal and intrapersonal skills, contact skills, verbal reflection skills, compassion, patience, and self-soothing skills all have the potential to improve communication and secure a healthy, strong bond that promotes deeper intimacy. Even with all of the proper skill sets in place, one still has to surrender to the timing of a good union as well as to the cycles of growth necessary to reach the pinnacle of self commitment and the desired relationship. With a joint commitment to self-growth, due diligence, and agency, couples can relate to one another with new understanding rather than through their histories of old hurts and traumas.
Egos, faults, frailties, delight, and eagerness are all ingredients of a masterful and passionate relationship. Realistically, each partner in a relationship has issues that arise and challenge the commitment, fortitude, and compassion inherent to the relationship. Each partner, at some point, will hurt, betray, or abandon the other. These less-than ideal scenarios may not be intentional but the fact of the matter is that we’re all human. If we take an idealized, childlike view of human nature, then the slightest disappointment can unravel the threads of our relational bonds. We must instead look within at our own issues and realize that our partners are just as complex and imperfect.
Why We Should Cultivate Ourselves
In many ways, this book is largely about knowing yourself in order to know your partner and understand your relationship better. If each partner focuses on his or her own personal growth experience, the relationship will benefit. Many times, the primary relationship becomes the scapegoat for deeper issues in the psyche that originated in one’s formative years. Formative and unconscious issues can also affect attraction, partner selection, vibrational resonance, and the long-term health of a relationship.
This book gives a voice and direction to