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    Body Sobriety: Liberate Yourself from Addiction
    Body Sobriety: Liberate Yourself from Addiction
    Body Sobriety: Liberate Yourself from Addiction
    Ebook96 pages38 minutes

    Body Sobriety: Liberate Yourself from Addiction

    By Lori Miller

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    About this ebook

    “Body Sobriety” delivers an eye-opening approach to overcoming addiction. This book is an excellent resource for any type of addiction and allows addicts to start their recovery at home by teaching readers how to free themselves from a stress posture and eliminate their body’s destructive patterns. This re-education process leads to a calm, clear mind which enables readers to achieve a healthy, balanced lifestyle.

    Readers are taken on a journey through the body and its connection to the mind. With its hopeful and upbeat tone and straightforward and clear approach, the book provides a step-by-step program that lays the foundation for well-being. The author educates the reader about addictive physiology, healing, physical exercise, breath work and nutrition and gives readers the tools for a healthier, happier, sober lifestyle. The exercise chapter is filled with helpful pictures and easy-to-read instructions for the 33-minute recovery routine.
    The author, Dr. Lori D. Miller, has worked with the body for the past two decades and has uncovered the link between the body and addiction which led to the development of the Body Sobriety Program.

    Also, “Body Sobriety” includes a collection of personal stories that breathe life into the book, demonstrate the effectiveness of the program and encourages readers to take action.
    The author’s enthusiasm for the topic is obvious, and she gives readers a sense that she understands them and that she can lead them out of the chaos of addiction.

    LanguageEnglish
    PublisherLori Miller
    Release dateSep 11, 2011
    ISBN9780979969614
    Body Sobriety: Liberate Yourself from Addiction
    Author

    Lori Miller

    Having studied with the top masters of Network Spinal Analysis (NSA), Chiropractic, Personal Training and Personal Development, Dr. Lori D. Miller developed the Body Sobriety Program which teaches you to live a life of moderation and balance in order to help you reach your true ambition. Dr. Lori has a vision for individuals to empower themselves to take responsibility for their health, well-being and to discover and utilize the tools to take care of themselves- physically, emotionally and spiritually. Dr Lori has dedicated her life to bring greater awareness and healing to the public through empowerment. Dr. Lori founded the Body Sobriety Center which is a premiere wellness center in Los Angeles providing exceptional opportunities for our community to experience the leading edge development in health and well-being.

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      Book preview

      Body Sobriety - Lori Miller

      BODY SOBRIETY®

      Liberate Yourself from Addiction

      by Lori D. Miller, D.C.

      Copyright © 2008, 2011 by Lori D. Miller

      Body Empowerment Enterprises

      8271 Melrose Ave., Suite 107

      Los Angeles, CA 90046

      310-738-2899

      lori@bodysobriety.com

      www.bodysobriety.com

      Smashwords Edition

      This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without written permission from the author, except for the inclusion of brief quotations in a review.

      Dedicated to . . .

      G.G. Rose, Nana and Papa who have supported me, guided me and taught me more than a thousand books could possibly convey.

      All of those who have walked through our doors with their tales of struggle and inspiration, I thank you. It is your hard work and victories that have inspired me over the years.

      Table of Contents

      Acknowledgements

      Foreword by Janet Smith, Ph.D.

      Introduction

      Chapter 1: The Healing Journey

      Finding and understanding your sanctuary Unfolding your inner wisdom

      Creating and developing connection to yourself and to the world

      Rest and Regenerate to achieve successful sobriety

      Chapter 2: Re-education of the Body Communicating with and honoring your body

      Understanding your relationship with your body and re-educating your core

      Comprehending the connection between your mood and your body

      Understanding the addict’s brain

      Explaining NSA and SRI and their positive effects Exploring the body’s seasons

      Chapter 3: Nutrition

      Eating right

      Sugar and the addict

      A healthy colon

      Chapter 4: Exercises

      33-minute routine to propel your path to sobriety Physically anchor sobriety in your body

      Exercise set 1: Breathe

      Embracing positive self-talk to manifest your goals

      Exercise set 2: Giving thanks

      Empowering your beliefs

      Exercise set 3: Minding your words

      Seeing your future and mental rehearsing to achieve your sobriety

      About the Author

      ACKNOWLEDGEMENTS

      I am so grateful for all the people who have been in my life. I’ve been blessed with great teachers and friends from whom I’ve learned so much.

      To all of my teachers, for initiation of my transformation process. I would not be where I am in my life without you. Thank you for your vision, support, love and generosity.

      To my parents, thank you for your unwavering love and support. You have been unduly patient.

      To Coach Teresa, your help has been invaluable and will always be remembered, thanks.

      To my partner, I believe that you, as a result of my growth and work, were given to me as a gift. You are a reminder that the universe is working exactly as it should.

      FOREWORD

      In this book, Body Sobriety, Dr. Miller takes your hand and walks you through the steps toward an integration of body and mind. Her tone is hopeful, upbeat and firm. She makes you feel she knows what she is talking about and that she can help her readers get to a more balanced lifestyle. Her approach is straightforward and clear. She gives the reader a sense that she

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