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    Got Sugar? Recipe Companion: Everything You Need to Satisfy a Healthy Sweet Tooth
    Got Sugar? Recipe Companion: Everything You Need to Satisfy a Healthy Sweet Tooth
    Got Sugar? Recipe Companion: Everything You Need to Satisfy a Healthy Sweet Tooth
    Ebook68 pages46 minutes

    Got Sugar? Recipe Companion: Everything You Need to Satisfy a Healthy Sweet Tooth

    By Debbie Markham

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    About this ebook

    This recipe book embraces a lifestyle with sugar as well as balanced meals. Loads of time saving tips and fun, upbeat energy with meals geared towards families. Indulge in devilish treats with some healthy options! Over 50 recipes included with creative options.

    LanguageEnglish
    PublisherDebbie Markham
    Release dateSep 30, 2010
    Got Sugar? Recipe Companion: Everything You Need to Satisfy a Healthy Sweet Tooth
    Author

    Debbie Markham

    Hi, I'm Debbie Markham, winner of Wipeout (ABC.com, episode 303 in 2010) a professional photographer, single mom, soccer coach, triathlete, coming of age techie & budding writer.My interest in life is EVERYTHING. The way I go about my days is by BEING human. I “do” things all day, but I try to observe myself passionately working towards a deadline & try not to take myself too seriously. The more fun I can have while acting responsibly, the better!Got Sugar? shares reflections, habits & pep! There’s a lot of sweetness surrounding us every day. I’ll share my lifestyle of embracing things that come my way, doing what I love to do (photography & writing), & taking risks to enrich my experience here on planet earth, in hopes you’ll see: you too can do what you love, be healthy, happy, successful and create a life you want. Over the last 15 years, I’ve changed from just getting through each day, to wanting to get up to challenge myself with a goal or unusual game I’ve created. I want to inspire people into the habit of happiness!One of my favorite hobbies is satisfying my sweet tooth, while balancing my health. My healthy sweet tooth fuels my right brain to be creative with recipes (by healthifying desserts.) My lively kids and I are often in the kitchen mixing sweet potions, measuring for baked goods, or making sweet recipes more unique. When we’re not thinking about what’s for dessert, we’re out playing games or on the sports field. While on vacation, we’re on the lookout for the best candy store!Visit my On-Line store at http://www.cafepress.com/GotSugar to get your “Got Sugar?” T-shirt, cup or Kitchen apron!

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      Book preview

      Got Sugar? Recipe Companion - Debbie Markham

      Got Sugar?

      Recipe Companion

      Everything You Need to Satisfy a

      Healthy Sweet Tooth

      By Debbie Markham

      SMASHWORDS EDITION

      PUBLISHED BY

      Debbie Markham on Smashwords

      © 2010 Debbie Markham

      Note:

      The information in this book is believed to be accurate and true at the time of printing. The author can not accept any legal responsibility of liability for any errors or omissions that may be made nor for any inaccuracies nor for any harm or injury that comes about from following ideas in this book.

      All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any way or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior written permission from the author.

      Comments welcomed:

      Debbie@FunctionablyHappy.com

      Table of Contents

      INTRODUCTION

      Part I: Kitchen Staples

      Refrigerator and Freezer Items

      Shelved Goods

      Sweet Staples

      Part II: Delicious Meals

      Recipe Tips

      Chapter One: Breakfast Makeovers

      Breakfast Cookies

      Chocolate Monster Protein Pancakes

      Coffee & Cream French Toast

      Chocolate Chip Oatmeal

      Deb’s Banana-Apple Bread

      Vegan Banana Bread

      Lox Scramble

      Chapter Two: Room Saving Meals

      Mom's Sweet Chili

      Mom's Meatloaf

      Tuna or Chicken Casserole

      Beef Stroganoff

      Thai Pork with Veggies

      Meat & Veggie Pasta

      Scallops or Chicken with White Beans & Bacon

      Tortilla Soup

      Enchiladas

      Mexican Lasagna

      Baked Ziti with Spinach & Tomatoes

      Mac-n-Cheese

      Bean & Cheese Potato

      Twice-baked Potato

      BBT Broccoli Slaw

      Chicken, Rice & Veggie Casserole

      Chapter Three: Simple Meaty Meals

      Easy Fish

      Easy Chicken 1

      Easy Chicken 2

      Simple Shredded Pork

      Part III: The Sweet Stuff

      A Love Note to Desserts

      Chapter Four:Super-Quick Daily Desserts

      Oven S'mores

      Dump Cobbler

      Chocolate-dipped Goodies

      Chapter Five: Easy Cereal Treats

      Deb’s Benchmark Recipe for Cereal Treats

      Family Favorite Cereal Treats

      Special Cocoa Krispies Treats

      Cereal Mud Patties

      Cereal Chow

      Chapter Six: Desserts Worth Working For

      Papa’s Chocolate Bread Pudding

      Whipped Cream

      Maple Pumpkin Cheesecake

      Mom’s Turtle Cake

      Great Chocolate Chip Cookies

      Double Chocolate Chip Cookies

      Oatmeal Chocolate Chip Sugar Cookies

      Moist Double Chocolate-Vanilla Cake

      Vanilla Sugar Glaze

      Beach Crumble

      Jell-O Cake

      Strawberry Cheesecake Jell-O Cake

      Caramel Corn

      Chapter Seven: Desserts with a Dash of Healthy

      No-fat Chocolate Cake

      Coconut Macaroons

      Doctored-up Brownies

      Soda-baked Apples

      Grilled Dirty Bananas

      Easy Hot-Chocolate Chocolate Soufflé

      Grilled Chocolate Sandwich

      Banana’s Foster

      Lemony Bars

      Nutella & Banana Crepe

      INTRODUCTION

      As I admitted in my first book Got Sugar?, I'm a sugar fiend. I love to have my sweet treats. I love them so much, I'll make and eat them on a daily basis. But this doesn't mean that my health gets compromised and my time goes to waste as I indulge in these devilish treats.

      I'm an average, modern girl who wants to make everything happen. I balance a full schedule of running my own business, taking care of my family as a single mom and exercising regularly. I’ve trained for 2 marathons and won Wipeout on these meals and I’m very aware of balance. Throughout my busy life, I want to make the most of time with my family as well as finding quality time for maintaining my health and cooking up some great memories in the kitchen.

      Throughout these recipes you'll find loads of time-saving tips. We modern gals are rushed to no end. It's been great sharing tips with my own friends in order to learn and help each other make the most of our time. Now I'm really excited to share these time-saving strategies with you. From organizing your kitchen goods to cutting corners on recipes to make it work with your pantry, your time, and your taste—I've laid it all down here. With these time-saving tips, even the busiest woman will find a way to make a sweet treat for herself and her family at the end of a long day.

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