Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Gluteboost Guide to Getting a Bigger Butt
    Gluteboost Guide to Getting a Bigger Butt
    Gluteboost Guide to Getting a Bigger Butt
    Ebook86 pages38 minutes

    Gluteboost Guide to Getting a Bigger Butt

    By Eric Anthony

    1.5/5

    ()

    Read preview

    About this ebook

    Just about every woman wants to know how to get a bigger butt. The Gluteboost Guide to Getting a Bigger Butt is the ultimate resource for diet and fitness tips to help you sculpt the body you’ve always wanted while improving your health and well-being. This 72-page guide contains detailed walkthroughs of the butt exercises as well as nutrition plans to ensure you’re eating right. It’s everything you need to know to shape your perfect backside!
    LanguageEnglish
    PublisherBookBaby
    Release dateNov 5, 2013
    ISBN9781483512532
    Gluteboost Guide to Getting a Bigger Butt

    Related to Gluteboost Guide to Getting a Bigger Butt

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Be A Fit Mum CORE MATTERS

      Jan 23, 2020

      Be A Fit Mum CORE MATTERS
      3 min read

    • Article

      Elevate Your Energy!

      Dec 19, 2019

      Elevate Your Energy!
      6 min read

    • Article

      I Am A Champion

      Jan 1, 2020

      I Am A Champion
      10 min read

    • Article

      Ditch These Myths

      Oct 29, 2021

      ■ Sex is only for the young. ■ Only the physically fit and healthy can have sex. ■ Without penetration, there’s no sex. ■ If you can’t “finish” you shouldn’t start. ■ Sex should be spontaneous, not scheduled. If you believe any of these things, thin

      1 min read

    • Article

      What’s Essential?

      Jun 16, 2020

      Every woman has different nutritional needs, depending on age, diet and lifestyle. But ensuring you’re topped up with these will help to future-proof your health. It’s a common deficiency in the UK, particularly when we’re not able to get enough su

      1 min read

    • Article

      Total Body Blitz

      Sep 30, 2022

      Total Body Blitz
      3 min read

    • Article

      Uptight!

      Oct 7, 2019

      Uptight!
      4 min read

    • Article

      SCULPT with KRISSY

      Jan 23, 2020

      SCULPT with KRISSY
      2 min read

    • Article

      Join The Resistance!

      Oct 28, 2022

      Join The Resistance!
      4 min read

    • Article

      Smash Your Goals!

      Dec 22, 2021

      Smash Your Goals!
      8 min read

    • Article

      Myth Buster

      Feb 23, 2022

      Myth Buster
      3 min read

    • Article

      Totally Confident!

      Jun 23, 2023

      Totally Confident!
      5 min read

    • Article

      Habits And Mindset

      Nov 20, 2022

      Most people finally reach out for an intervention to turn things around only when they are at a very low point in their lives. Fixing aspects of your life can sometimes be difficult and painful, and it may seem as though this requires you to make som

      6 min read

    • Article

      Ask 220

      Sep 2, 2021

      Q How much running should you do? Claire Graves A Depending on the source you read, anywhere between 60-80% of runners will have an injury of some description over a 12-month training period. Though some of those injuries are acute, most are overus

      5 min read

    • Article

      Boob Job

      May 10, 2023

      Boob Job
      3 min read

    • Article

      Get Shred Ded

      Nov 10, 2023

      Get Shred Ded
      1 min read

    • Article

      EXERCISE Myths Busted

      Jun 9, 2022

      EXERCISE Myths Busted
      4 min read

    • Article

      How To Build Mental Muscle

      Jan 28, 2022

      How To Build Mental Muscle
      3 min read

    • Article

      Small Change. Big Difference.

      Sep 11, 2021

      Small Change. Big Difference.
      4 min read

    • Article

      Women's Training

      Nov 24, 2022

      Women's Training
      5 min read

    • Article

      Markus Kaulius

      Nov 5, 2018

      Markus Kaulius
      10 min read

    • Article

      Small Change. Big Difference.

      May 10, 2022

      Small Change. Big Difference.
      4 min read

    • Article

      Small Change. Big Difference.

      Nov 1, 2019

      NOW, WE’D NEVER, EVER, try to stand between you and your first marathon, a major weight loss, or the job of your dreams. Thinking big — and having big goals — is important, especially as you set your sights on a new year. That said, sometimes thinkin

      4 min read

    • Article

      Get Shredded

      Nov 10, 2023

      Get Shredded
      1 min read

    • Article

      Staying Fit And Healthy

      May 10, 2023

      Staying Fit And Healthy
      3 min read

    Related categories

    Reviews for Gluteboost Guide to Getting a Bigger Butt

    1.5/5

    3 ratings2 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 1/5
      Thin content and stock photos? Must be a joke! Lame
    • 2/5
      recopilacion de informacion que se puede encontrar en internet facilmente, tambie sirve de comercial para el producto que venden en el libro.

    Book preview

    Gluteboost Guide to Getting a Bigger Butt - Eric Anthony

    omissions.

    Chapter 1

    Introduction

    Let’s face it—guys like big butts. There’s no better way for a woman to get a guy to turn his head than for her to have a beautiful backside. There are songs about it, for goodness sakes!

    There’s a reason beauty magazines constantly feature celebrities with big butts and have articles about how to get a bigger butt. Men like big butts, and many women want bigger butts. It’s that simple.

    What hasn’t always been simple, however, is how to get a bigger butt. There is a lot of conflicting information out there about increasing butt size, and the sad fact is that most of it is wrong. More importantly, a lot of the information out there is dangerous. Did you know that some butt enhancement procedures can actually be life threatening? It’s true!

    Luckily for you, we’ve created The Ultimate Guide to Getting a Bigger, More Beautiful Butt Safely and Naturally. In the pages that follow, you’ll discover everything you need to know to start getting the butt you’ve always wanted.

    The Science Behind the Butt

    Before you can fully understand how to get a bigger butt, it’s important that you understand the science behind your butt. Once you better understand your butt’s composition, you’ll see how butt size is determined, leading you to realize the best, safest tactics for increasing butt size.

    The first thing you need to know is that your butt is made up of three primary muscles:

    •   Gluteus minimus—This is the smallest of the muscles in your butt cheeks, and it is located directly beneath the gluteus medius in the bottom part of the butt cheek. This fan-shaped muscle forms the bottom roundness of your butt, marking the separation between your butt and your upper thighs.

    •   Gluteus medius—This is a wide, thick muscle that is almost shaped like a pork chop. Part of this muscle is covered by the gluteus maximus, and it’s located by the outside of your pelvis. The gluteus medius absolutely plays a big role in determining the shape of your butt.

    •   Gluteus maximus—This is the biggest muscle in your butt, as its name maximus implies. It’s a huge muscle that sits right there at the top of your butt cheek. The curve of your butt? That’s the gluteus maximus!

    So, when you take all three of these muscles together, you have your gluteus. That’s your butt! And it serves a lot of important purposes. Your gluteus muscles help you walk, stand, bend down, sit, get up, and a number of other daily tasks.

    And of course, your gluteus is an important part of your physique. A nice, big butt can help you look sexier and more feminine, and let’s be honest—it can make guys’ heads turn like nothing else.

    Of course, genetics plays a big role in determining the shape and size of your butt. There’s no doubt about that. However, just like every other muscle in your body can be influenced and sculpted, so too

    Enjoying the preview?
    Page 1 of 1