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    Intuitive Eating, 2nd Edition: A Revolutionary Program That Works
    Unavailable
    Intuitive Eating, 2nd Edition: A Revolutionary Program That Works
    Unavailable
    Intuitive Eating, 2nd Edition: A Revolutionary Program That Works
    Ebook388 pages6 hours

    Intuitive Eating, 2nd Edition: A Revolutionary Program That Works

    By Evelyn Tribole, M.S., R.D. and Elyse Resch, M.S., R.D., F.A.D.A.

    4/5

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    Currently unavailable

    Currently unavailable

    About this ebook

    We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.

    Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.

    Learn:
    *How to reject diet mentality forever
    *How our three Eating Personalities define our eating difficulties
    *How to feel your feelings without using food
    *How to honor hunger and feel fullness
    *How to follow the ten principles of Intuitive Eating, step-by-step
    *How to achieve a new and safe relationship with food and, ultimately, your body

    With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

    LanguageEnglish
    PublisherMacmillan Publishers
    Release dateApr 1, 2007
    ISBN9781429909693
    Unavailable
    Intuitive Eating, 2nd Edition: A Revolutionary Program That Works
    Author

    Evelyn Tribole, M.S., R.D.

    Evelyn Tribole, MS, RDN, CEDRD-S is the author of 10 books, her newest book, Intuitive Eating for Every Day: 365 Inspirations and Practices. Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body. To date there are over 1,500 Certified Intuitive Eating Counselors in 37 countries.

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    Reviews for Intuitive Eating, 2nd Edition

    4/5

    72 ratings7 reviews

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    • 4/5
      Lots of great stuff in here. Makes perfect sense. Now good luck doing it.In all seriousness, not sure I can do this 100%, but there are definitely elements of this. I can incorporate into my eating habits.
    • 4/5
      This was a very valuable book. I've been sort of headed in this direction on my own, but it was good to have the guidance this book offers. I skimmed over the "patient anecdote" parts, as I don't need those examples to understand what they're talking about. I'm sure I'll be pulling this off the shelf for refreshers for a long time.
    • 5/5
      I genuinely kinda wish everyone would read this, but it’s not something I can really be pushy about because telling people what to do, re: their relationship with food is a major, major no-no. But yeah.Importantly, THIS IS NOT A DIET. It is about developing a healthy relationship with food that's right for you, and literally the first step is committing never to diet again.I cannot recommend this book highly enough.
    • 5/5
      Best book I’ve ever read on accepting your body and not dieting. I’ve read it at least 10 times and always is a good reminder when I’m anxious about my weight

      1 person found this helpful

    • 4/5
      The main concept I got out of this book is Intuitive Eating (IE) provides a new way of eating that is ultimately struggle-free and healthy for your mind and body. It is a process that releases the shackles of dieting (which can only lead to deprivation, rebellion, and rebound weight gain). In means getting back to your roots--trusting your body and its signals. IE will not only change your relationship with food, it may change your life.

      1 person found this helpful

    • 5/5
      Intuitive Eating has become an important part of my personal library. It offers one of the most common sense approaches to weight loss among the avalanche of diet books on the market today. That's because Intuitive Eating is NOT a diet book. Instead of prescribing yet another regimented eating plan with a list of "good" and "bad" foods, this book encourages us to listen to our bodies and eat when hungry and stop eating when full. Though both of the authors are registered dietitians and acknowledge the importance of good nutrition, they are well aware that many of us use the rules of healthy eating as a stick to beat ourselves over the head with when we fall short of the standards. They stress that pleasure and satisfaction in addition to health must be a consideration in our eating habits. They point out that deprivation only leads in the end to overeating and weight gain and that foods we forbid ourselves to eat take on an exaggerated importance and lead to the overindulgence we try so hard to avoid. I read this book for the first time after going through a major weight loss and was struck by how many of the core principles I had used without knowing this book was on the market. I still read Intuitive Eating from time to time for inspiration when I get a little off track.This is a great book for anyone who is a serial dieter and has developed a difficult relationship with food.

      1 person found this helpful

    • 2/5
      Intuitive eating makes sense to me but how can I recognize intuitive eating after dieting for so many years and not trusting my intuitive anymore?Good theory in all but not for me...