Rating: 5 out of 5 stars
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Ebook562 pages5 hours
Very Vegetarian
By Jannequin Bennett and Carl Lewis
Rating: 3.5 out of 5 stars
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About this ebook
The number of people choosing meatless meals is on the increase. And a vegan vegetarian diet -- one without any animal products -- is an unusually healthy one because it is high in fiber, low in saturated fat, and very nutritious. "Too many vegan recipes have relied on exotic and difficult-to-findingredients or tedious, time-consuming techniques," says Jannequin Bennett, executive chef of a restaurant in a AAA Five Diamond, Mobile Five Star hotel." But Very Vegetarian has recipes made with common foodstuffs thatare uncommonly delicious."
Very Vegetarian is presented by and introduced by 9-time Olympic goldmedal winner Carl Lewis, who says that a vegan diet of fresh fruits andvegetables, whole complex carbohydrates, high quality proteins, and natural fatsis the best way to ensure a person's health and longevity.
In addition to a wide range of more than 250 mouth-watering recipes, Very Vegetarian includes a helpful introduction about eating vegan and 16 pages of beautiful four-color photographs. The book will help the person who is beginning to choose meatless meals by providing nutritional information and recipes featuring familiar foods and techniques. For those who have more experience with a plant-based diet, the book offers recipes that will broaden their culinary horizons.
Endorsed by the Physician's Committee for Responsible Medicine.
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Reviews for Very Vegetarian
Rating: 3.6249999375 out of 5 stars
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