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    50 Things You Can Do Today to Manage IBS
    Unavailable
    50 Things You Can Do Today to Manage IBS
    Unavailable
    50 Things You Can Do Today to Manage IBS
    Ebook167 pages2 hours

    50 Things You Can Do Today to Manage IBS

    By Wendy Green and Nick Read

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Find out 50 things you can do today to help you cope with IBS A thorough and accessible explanation of how diet, food intolerances, gut infections and bacterial imbalance, stress, and hormones can all contribute to IBS, this guide of practical advice offers a holistic approach to help deal with the symptoms, dietary and lifestyle changes, as well as do-it-yourself complementary therapies to manage the disease. The book teaches how to identify IBS triggers and learn how to deal with them, choose beneficial foods and supplements, manage stress and relax to reduce flare-ups, and much more.
    LanguageEnglish
    PublisherSummersdale
    Release dateOct 1, 2011
    ISBN9780857652997
    Unavailable
    50 Things You Can Do Today to Manage IBS

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