Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating
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About this ebook
Stop Eating Your Heart Out speaks to anyone’s challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book’s focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom from emotional eating, this book is for you.
Meryl Hershey Beck
Meryl Hershey Beck, M. A., M.Ed. is a licensed professional clinical counsellor and emotional eating recovery consultant. She is the creator of SourceTapping, an energy psychology technique that helps her clients reduce cravings and emotional upsets. She is an author, teacher, international speaker, and presenter, and has appeared on radio and TV. Visit her at www.stopeatingyourheartout.com.
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