Rating: 3 out of 5 stars
3/5
Audiobook40 minutes
Stress Management
Written by Introbooks Team
Narrated by Andrea Giordani
Rating: 5 out of 5 stars
5/5
()
About this audiobook
In today’s busy life, people are grappling with their professional and personal lives. Consequently are taking severe stress on their body and mind. This stress is taking a toll on the human health. Because of the increase in stress levels, people are losing hair, getting older soon, and are prone to various health ailments at a very young age. Stress increases in life with the increase in desires. To fulfill the desires of life, people start the rat race and undergo a lot of pressure. Basically, stress is defined as a physical and physiological reaction that increase with the demands of life. Many studies have found that every individual find highly difficult to allay the stress levels. When the stress reaches the saturation stage, then the brain sends a signal to you to fight against it. When you kick off the stress hormones, then you would feel very relaxed and in fact your brain starts to function normally and quickly. With the increase in stress levels in today’s lifestyle, it is hardly impossible for people to get rid of it at a brisk pace. Many people are getting addicted to alcohol, consuming drugs, and chewing tobacco to keep the stress levels at bay. However, instead of embracing these bad habits and making your health condition even worse, it is better to adopt stress management tips. This stress management allows you to manage the stress level and keep you happy and productive all the time. Without stress management it is highly impossible to lead a happy and peaceful life. In fact, staying stressful will take a toll on the health. Not just health, it also affects the quality of life you are leading. So, before stress leads your life, manage the stress and keep it under control to lead a successful and happy life.
More audiobooks from Introbooks Team
Game Theory Basics Explained Game Theory and Strategy Explained Rating: 4 out of 5 stars4/5Statistics Crash Course Rating: 4 out of 5 stars4/5Probability Theory Rating: 4 out of 5 stars4/5History of Palestine Rating: 4 out of 5 stars4/5Systems Theory Rating: 4 out of 5 stars4/5History of Israel – Palestine Conflict Rating: 4 out of 5 stars4/5Agile Project Management Explained Rating: 5 out of 5 stars5/5Learn and Understand Business Analysis Rating: 4 out of 5 stars4/5Quantum Computing Rating: 4 out of 5 stars4/5Music Theory Rating: 4 out of 5 stars4/5Data Analysis Rating: 4 out of 5 stars4/5Hegelian Dialectic Rating: 5 out of 5 stars5/5Basics of Statistics Explained Rating: 4 out of 5 stars4/5Lean Manufacturing Explained Rating: 5 out of 5 stars5/5Nuclear Physics Rating: 0 out of 5 stars0 ratingsOperations Management Crash Course Rating: 5 out of 5 stars5/5Digital Minimalism Rating: 4 out of 5 stars4/5Managerial Accounting Rating: 3 out of 5 stars3/5Dark Matter Theory Rating: 5 out of 5 stars5/5Mechatronics Rating: 4 out of 5 stars4/5Federal Reserve System Rating: 4 out of 5 stars4/5Balanced Scorecard for Performance Measurement Rating: 4 out of 5 stars4/5Design Thinking Rating: 4 out of 5 stars4/5Lean Project Management Explained Rating: 4 out of 5 stars4/5Positive Intelligence Rating: 4 out of 5 stars4/5Game Theory for Business: How Successful Entrepreneurs Apply Game Theory in Their Businesses Rating: 4 out of 5 stars4/5History of Modern Art Rating: 4 out of 5 stars4/5Why Startups Fail: Deadly Mistakes of Business Startup Founders Explained Rating: 4 out of 5 stars4/5The Pareto Principle Rating: 4 out of 5 stars4/5
Related to Stress Management
Related audiobooks
Stress Management Rating: 0 out of 5 stars0 ratingsSelf-Healing Rating: 5 out of 5 stars5/5Psychology of Depression Rating: 0 out of 5 stars0 ratingsPsychology of Stress Rating: 3 out of 5 stars3/5Business Ethics Rating: 0 out of 5 stars0 ratingsPersonal Finance Explained Rating: 5 out of 5 stars5/5Why Strategic Plans Fail: Deadly Mistakes of Strategic Planning Explained Rating: 3 out of 5 stars3/5Personality Disorders Rating: 0 out of 5 stars0 ratingsDebt Management Explained Rating: 5 out of 5 stars5/5Psychology of Extroverts Rating: 5 out of 5 stars5/5Intelligence is the ability to adapt to change Rating: 0 out of 5 stars0 ratingsTry Not to Become a Man of Success, Rather Become a Man of Value Rating: 5 out of 5 stars5/5How To Build Trust Rating: 3 out of 5 stars3/5World's Richest Countries Rating: 0 out of 5 stars0 ratingsTop Ideas and Insights on Management Rating: 0 out of 5 stars0 ratingsHow to Organize a Day Rating: 5 out of 5 stars5/5Increase Productivity at Work Rating: 3 out of 5 stars3/5Improve Your Memory and Concentration Rating: 0 out of 5 stars0 ratingsRelationship Management Rating: 0 out of 5 stars0 ratingsKill Time Wasters: Regain the Control Over Your Life by Eliminating All Irrelevant Things Rating: 0 out of 5 stars0 ratingsInnovation Crash Course Rating: 0 out of 5 stars0 ratingsOrganize Your Brain: Stress Less, Do More Rating: 5 out of 5 stars5/5Corporate Culture Fundamentals Rating: 0 out of 5 stars0 ratingsStock Trading Rating: 0 out of 5 stars0 ratingsDecision-making Rating: 5 out of 5 stars5/5Money Maker: Seven Step Plan to Financial Freedom Rating: 0 out of 5 stars0 ratingsFinancial Independence Fundamentals Rating: 0 out of 5 stars0 ratingsGreatest Criminals in the History Rating: 0 out of 5 stars0 ratingsOrganizing an Office Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5
Related podcast episodes
Business Owner Interview - Villy Stolper Talks How SEO Transformed His Business - 192 0% found this document usefulHumans and habits: The habit loop, behavior change, willpower & social influences 100% found this document useful7 Steps to STOP Watching PORN For Good (Porn Addiction Help That WORKS) 0% found this document usefulTHE FRIENDSHIP FORMULA 0% found this document usefulUFYB 165: Saying No: Why learning how to say no with confidence is so important. 0% found this document usefulThe Art Of Letting Women Chase You 0% found this document usefulTed Talk 178: Lost Your Motivation To Work Out And Get In Shape? Here’s Why (And How To Get Back On Track) 0% found this document usefulLee Cockerell – Time Management Magic 0% found this document usefulGetting Past No: by William Ury 0% found this document usefulStrategic Seduction | Warrior Wealth | Ep 014: Production Week 0% found this document useful
Related articles
MORE Miss Jen Cruz COLE FHM AustraliaArticle
MORE Miss Jen Cruz COLE
Feb 12, 2021
3 min readFour Books All Entrepreneurs Should Take The Time To Read Isolezwe nGesonto SundayArticle
Four Books All Entrepreneurs Should Take The Time To Read
Apr 23, 2023
2 min readHoroscope WHOArticle
Horoscope
Apr 2, 2020
Your success in matters concerning career or your worldly ambitions will be well rewarded. Entertainment, recreation and creative activities attract, and enjoyment is guaranteed. Investigate those speculative matters regarding finance as you may be o
3 min readFind A Healthy Way To Resolve Family Conflict PsychologiesArticle
Find A Healthy Way To Resolve Family Conflict
Mar 24, 2020
2 min readA Better Tomorrow Tatler Homes SingaporeArticle
A Better Tomorrow
Dec 8, 2020
The Greek Stoic philosopher Epictetus summed up our chief task in life as such: “to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control”.
1 min readManaging Stress Through Communication and Lifestyle Changes Best Self MagazineArticle
Managing Stress Through Communication and Lifestyle Changes
Jul 23, 2019
5 min readThe Ultimate Guide To Stress Management Best Self MagazineArticle
The Ultimate Guide To Stress Management
Jun 25, 2018
8 min read7 Proven Steps to Reduce Stress in Your Life Best Self MagazineArticle
7 Proven Steps to Reduce Stress in Your Life
Feb 12, 2020
2 min readPANIC LESS & DE-STRESS Wedding EssentialsArticle
PANIC LESS & DE-STRESS
May 20, 2022
4 min readDon't Worry, Be Happy OM Yoga & LifestyleArticle
Don't Worry, Be Happy
Oct 26, 2023
Kids have stress in their lives — and not much less than adults do. Try to see the world through their eyes and you will understand. There is a strong connection between our body and our mind; all our mental and emotional tensions express themselves
2 min readGood Stress Vs Bad Stress In The MomentArticle
Good Stress Vs Bad Stress
Mar 3, 2020
3 min readChronic Stress: The Silent Hormone (And Life) Hijacker Best Self MagazineArticle
Chronic Stress: The Silent Hormone (And Life) Hijacker
Feb 15, 2019
5 min readState of Mind Tatler PhilippinesArticle
State of Mind
May 3, 2021
4 min readManaging MONEY STRESS! Woman's WeeklyArticle
Managing MONEY STRESS!
Aug 30, 2023
Whether we’re stressing about the rising mortgage costs or baulking at the price of Cheddar cheese, the cost-of-living crisis has got us all worried. And while the ‘account total’ displayed on the ATM screen may plainly reveal the effect the economic
3 min readJoin The Lifestyle Revolution OM Yoga & LifestyleArticle
Join The Lifestyle Revolution
Oct 26, 2023
1 min read5 Questions to Gauge Your Stress Level Best Self MagazineArticle
5 Questions to Gauge Your Stress Level
Mar 20, 2019
3 min readMoney Worries Making You Ill? Woman's OwnArticle
Money Worries Making You Ill?
Sep 13, 2022
3 min readTrue Or False Pick Me Up SpecialArticle
True Or False
Mar 19, 2020
1 min readBeyond the COMFORT ZONE Simply Woman & HomeArticle
Beyond the COMFORT ZONE
May 26, 2022
3 min readYour Heart On Stress Better Homes and Gardens AustraliaArticle
Your Heart On Stress
Dec 21, 2023
4 min readWellness GoodArticle
Wellness
Dec 15, 2019
2 min readThe Anxious Mind Lunch Lady MagazineArticle
The Anxious Mind
Dec 2, 2021
11 min readMake Stress Work For You! WHOArticle
Make Stress Work For You!
Jun 30, 2022
2 min readWhere’s The Fire? MindfulArticle
Where’s The Fire?
Feb 14, 2023
5 min readStressed Out: The College Years MASK The MagazineArticle
Stressed Out: The College Years
May 15, 2019
2 min readUnder Pressure: How Alignment With Our Core Values Helps Us Navigate Stress Differently Best Self MagazineArticle
Under Pressure: How Alignment With Our Core Values Helps Us Navigate Stress Differently
Feb 12, 2019
4 min readStressed Out: The College Years MASK The MagazineArticle
Stressed Out: The College Years
May 1, 2020
2 min readHow To STRESS-PROOF Your Life FairladyArticle
How To STRESS-PROOF Your Life
Aug 6, 2019
5 min readCalm Life Hacks OM Yoga & LifestyleArticle
Calm Life Hacks
Jul 16, 2021
3 min readCalming Your Hormones WellBeing WildArticle
Calming Your Hormones
Jul 13, 2022
5 min read
Reviews for Stress Management
Rating: 5 out of 5 stars
5/5
1 rating0 reviews