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A Practical Guide to CBT for Work: Practical Guide Series
A Practical Guide to CBT for Work: Practical Guide Series
A Practical Guide to CBT for Work: Practical Guide Series
Audiobook4 hours

A Practical Guide to CBT for Work: Practical Guide Series

Written by Gill Garratt

Narrated by Deirdra Whelan

Rating: 5 out of 5 stars

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About this audiobook

Maximize your happiness in the workplace.
Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).
Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.
Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
LanguageEnglish
Release dateMay 30, 2019
ISBN9781528865333
A Practical Guide to CBT for Work: Practical Guide Series

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