Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    The Rose Garden. A Guided Meditation
    Unavailable
    The Rose Garden. A Guided Meditation
    Unavailable
    The Rose Garden. A Guided Meditation
    Audiobook19 minutes

    The Rose Garden. A Guided Meditation

    Written by Sophie Grace Meditations

    Narrated by Sophie Påhlsson and Påhlsson

    5/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    The Rose Garden is a guided meditation suitable for everyone—older children and adults, beginners and professionals. It can be used to just relax and unwind after a workday or to treat anxiety or other mental health issues. This is a non-religious meditation: There are no religious or spiritual elements in it at all, which means that it can be used by anyone, regardless of their beliefs. During the meditation, all the listener needs to do is follow along with the narrator’s instructions as she first takes them through an initial relaxation and then helps them imagine being in a beautiful rose garden where they can relax and rest.

    Background music is by Christopher Lloyd Clarke. Narrated by the author.

    Sophie Grace Meditations is a Swedish meditation instructor who focuses on writing guided meditations that can be used repeatedly and that she personally would like to listen to. This book is also available in the author’s native language Swedish and is then called Rosenträdgården. En guidad meditation. Swedish pseudonym: Sophie Grace Meditationer.

     

    LanguageEnglish
    PublisherPlotline Books Audio
    Release dateMay 15, 2019
    ISBN9789198503722
    Unavailable
    The Rose Garden. A Guided Meditation

    Related to The Rose Garden. A Guided Meditation

    Related audiobooks

    Meditation and Stress Management For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Ajahn Chah

      Nov 23, 2021

      Ajahn Chah
      2 min read

    • Article

      Beginner’s Mind

      Jan 22, 2019

      THE BRAHMAVIHARAS are four prized emotions or mindstates that give us a framework to cultivate positive behaviors and minimize harmful ones. They are called the “divine abodes” because they are the mindstates in which all the enlightened ones reside.

      4 min read

    • Article

      THE HEROINE within

      Oct 26, 2021

      THE HEROINE within
      3 min read

    • Article

      For Mindful Friends

      Oct 16, 2020

      In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea ca

      2 min read

    • Article

      Resting Into Awareness

      Sep 17, 2020

      Resting Into Awareness
      4 min read

    • Article

      PEACE Of Mind

      Dec 20, 2020

      PEACE Of Mind
      1 min read

    • Article

      Club Med

      Aug 25, 2022

      Club Med
      1 min read

    • Article

      Joseph Goldstein: It’s Not Either-Or

      Sep 20, 2023

      Joseph Goldstein: It’s Not Either-Or
      8 min read

    • Article

      SILENT Worship

      Nov 26, 2019

      SILENT Worship
      4 min read

    • Article

      Candle Gazing Meditation

      Nov 17, 2022

      Candle Gazing Meditation
      3 min read

    • Article

      Sweet HARMONY

      Aug 3, 2021

      Sweet HARMONY
      4 min read

    • Article

      Share the LOVE

      Nov 13, 2019

      Share the LOVE
      1 min read

    • Article

      Share the LOVE

      Nov 24, 2019

      Share the LOVE
      1 min read

    • Article

      Finding Your Inner Voice

      May 19, 2022

      Finding Your Inner Voice
      4 min read

    • Article

      How to CULTIVATE CALMNESS

      Mar 26, 2020

      How to CULTIVATE CALMNESS
      6 min read

    • Article

      Focus And Productivity Heroes

      Apr 12, 2022

      Switch off to get switched on, with these clever bits of kit Clutter in the form of notes, papers and other useful but unattractive bits and bobs can be a distraction in your workspace, and a clear desk has been proven to help you focus better. Keep

      4 min read

    • Article

      Mantra For mums

      May 1, 2023

      Mantra For mums
      4 min read

    • Article

      Always a Student

      Dec 5, 2023

      If there is anyone whom I naturally think of when I cultivate guru yoga or read about devotion to the guru as the path, I think of two teachers. When I first met Khenchen Konchog Gyaltshen Rinpoche more than thirty years ago, he said to me, “I don’t

      8 min read

    • Article

      Nothing to Fix, Nowhere to Go

      Jan 21, 2020

      A FEW YEARS AGO I came across an unusual description of shikantaza, the objectless meditation at the heart of Soto Zen Buddhism that is sometimes called “just sitting.” “Shikantaza,” said Hakuun Yasutani Roshi, “is like sitting in the center of a cle

      4 min read

    • Article

      Why Meditate?

      Apr 1, 2019

      Why Meditate?
      3 min read

    • Article

      2 Tune Out To Tune In

      Oct 25, 2022

      ‘If you want to tune in, you need to tune out,’ says Fernández Julián, in her book Balance. ‘A head full of thoughts and a noisy environment are not going help you tune into your intuition.’ Clearing some mental space will allow you to listen to your

      1 min read

    • Article

      Marketplace

      Aug 8, 2017

      Pippa Neve is a highly experienced professional, intuitive natural healer and meditation guide. Her approach to healing is heart centred and guided by her true affinity with people’s emotions, young and old. Pippa offers a bespoke treatment with know

      1 min read

    Reviews for The Rose Garden. A Guided Meditation

    5/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words