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    The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
    Unavailable
    The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
    Unavailable
    The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
    Audiobook3 hours

    The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health

    Written by Dr. Michael Mosley

    Narrated by Dr. Michael Mosley

    4.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

    Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

    The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.

    Along with an accompanying PDF featuring delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

    LanguageEnglish
    PublisherFaber & Faber Audio
    Release dateFeb 21, 2019
    ISBN9781780724034
    Unavailable
    The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health

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    Reviews for The Fast 800

    4.5/5

    27 ratings3 reviews

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    • 5/5
      Another type of diet that could support my IF, great book.
    • 5/5
      Easy to listen to. Glad it's read by Moseley himself. Great insights into the studies that support his claims, personal recounts and notes from experts in the field. Confirmed all the things I used to do to maintain my weight before I needed to lose any!
    • 5/5
      Fantastically motivating and simple to follow. A book worth reading and keeping close by.