Anti Stress: The Ultimate Guide To Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Written by Emily M. Scott
Narrated by Jessie Gross
5/5
()
About this audiobook
Do you suffer from paralysing stress or anxiety?
Does negativity pervade your daily thoughts?
Do you constantly worry unnecessarily about trivial things?
Stress and anxiety are two of the most common mental conditions in the western world, accounting for millions of lost working days and contributing to the huge strain on the medical profession. There are millions of sufferers with varying degrees of severity, but the good news is you can beat it.
With the help of this book, Anti-Stress: The Ultimate Guide to Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking, you could be well on the way to relieving a lot of the harmful stress you experience, with chapters on:
- What Causes Everyday Stress
- How Exercise Helps Alleviate Stress
- Using Yoga
- Using Martial Arts
- Using Swimming To Beat Stress
- Using Walking To Beat Stress
- Relieving Stress With Cardio
- Learn How To Work Exercise Into Your Busy Day
Learning how to cope with stress and putting strategies in place to combat it has a knock-on effect in dealing with associated worry and feelings of anxiousness. And by coping better with it, you will experience more happiness and a better balanced life as a result.
Get this book now and see how it can help you!
More audiobooks from Emily M. Scott
Destress: A Stress Management Guide To Learn How To Master Your Emotional Response to Stress Rating: 0 out of 5 stars0 ratings
Related to Anti Stress
Related audiobooks
Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life Rating: 5 out of 5 stars5/5How To Stress Less: Simple ways to stop worrying and take control of your future Rating: 0 out of 5 stars0 ratingsWired For Greatness: How to live a good life - How to be more happy, healthy, motivated, & successful! Rating: 0 out of 5 stars0 ratingsMeditation for Stress Relief: Practical Stress Relief Techniques for Relaxation, Mindfulness & a Quiet Mind Rating: 5 out of 5 stars5/5Breathe Relief - How to Effectively Use Breathing Techniques to Eliminate Stress: Take a Deep Breath and Eliminate Stress With Ease! Rating: 0 out of 5 stars0 ratingsStress Management Rating: 4 out of 5 stars4/5Evening Meditation: End Your Day Right Rating: 0 out of 5 stars0 ratingsAnxiety/Depression Rating: 5 out of 5 stars5/5Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way Rating: 0 out of 5 stars0 ratingsTHE TOP 10 THINGS YOU DIDNT KNOW ABOUT GETTING HEALTHY Rating: 5 out of 5 stars5/5Positive Attitude, Positive Life: Hypnosis To Cultivate An Optimistic Outlook Rating: 4 out of 5 stars4/5Guided Meditation for Anxiety Relief Rating: 0 out of 5 stars0 ratingsGet Migraine-Free!: Headache and migraine relief by Hypnosis Rating: 5 out of 5 stars5/5Relax: FORGET YOUR WORRIES AND LET GO Rating: 5 out of 5 stars5/5Stop Panic Attacks!: Overcome Panic Attacks by Hypnosis Rating: 5 out of 5 stars5/5Happy: How To Achieve Happiness In Your Life Project By Learning to Control Your Thoughts Rating: 4 out of 5 stars4/5How To Learn Quicker And Focus Longer Hypnosis Bundle Rating: 0 out of 5 stars0 ratingsSleep Habits for a Better Life: Best Practices Rating: 5 out of 5 stars5/5
Personal Growth For You
The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5Paris: The Memoir Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Bad Mormon Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5
Reviews for Anti Stress
2 ratings0 reviews