Audiobook15 minutes
Mental Toughness in Golf - 9 of 10 Performing under Pressure: Mental Toughness in Golf
Written by Professor Aidan Moran
Narrated by Sara Dylan
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
9 of 10 Performing under Pressure
What does the word “pressure” mean to you? If you’re like most players, you associate it with feeling nervous or apprehensive about something, having negative thoughts, and experiencing a variety of unpleasant sensations like rapid breathing, a pounding heart, butterflies in your stomach and trembling hands. And that’s just on the first teebox! But joking apart, what do you really know about performing under pressure in golf?
Well, many players believe both that pressure is inevitable in golf and that there is very little you can do to overcome it. But both of these beliefs are wrong. Firstly, there is an important difference between pressure situations and pressure reactions. To clarify, although pressure situations – like facing a 6-foot downhill putt to halve a hole in matchplay - are inevitable in golf, your anxious response to them is not inevitable.
In this audio presentation, Sara is going to explain the secret of performing well under pressure - how to do our best when it matters most. In the first part, she will explore what anxiety or nervousness is, where it comes from, and how it affects your performance in golf. After that, she will provide some practical tips on how to control it so that you can perform well in pressure situations.
Written by Professor Aidan Moran. Aidan is Director of the Psychology Research Laboratory in University College, Dublin. Aidan’s work for the last twenty years has included one to one coaching on mental toughness with top players including Major winners. Narrated by Sara Dylan.
More audiobooks from Professor Aidan Moran
Mental toughness in Golf 1-10 Exam Success: For Success at College and University Rating: 5 out of 5 stars5/5
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Titles in the series (11)
Mental toughness in Golf - 1 of 10 Course Management: 1 Course Management Rating: 4 out of 5 stars4/5Mental Toughness in Golf - 2 of 10 Pre-shot Routines: Mental Toughness in Golf Rating: 4 out of 5 stars4/5Mental toughness in Golf - 3 of 10 Concentration: 3 Concentration Rating: 5 out of 5 stars5/5Mental Toughness In Golf - 5 of 10 Enjoying your Golf: Mental Toughness In Golf Rating: 3 out of 5 stars3/5Mental toughness in Golf - 4 of 10 Developing Mental Toughness Rating: 5 out of 5 stars5/5Mental toughness in Golf - 6 of 10 First Tee Nerves: Mental toughness in Golf Rating: 5 out of 5 stars5/5Mental toughness in Golf - 7 of 10 Handling Mistakes and Setbacks: Mental toughness in Golf Rating: 0 out of 5 stars0 ratingsMental toughness in Golf - 8 of 10 Increasing your Confidence: Mental toughness in Golf Rating: 4 out of 5 stars4/5Mental Toughness in Golf - 10 of 10 Putting Well: Mental Toughness in Golf Rating: 4 out of 5 stars4/5Mental Toughness in Golf - 9 of 10 Performing under Pressure: Mental Toughness in Golf Rating: 4 out of 5 stars4/5Mental Toughness in Golf SET OF 10: COMPLETE SET OF AUDIOBOOKS Rating: 5 out of 5 stars5/5
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