Rating: 4 out of 5 stars
4/5
Audiobook33 minutes
Alcoholism: Your Guide to Stop Drinking, Stay Sober and Take Back Control Of Your Life
Written by Scott J. Larson
Narrated by Nick Dolle
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Have you found your alcohol consumption creeping steadily up?
Is it at a point where it is no longer enjoyable and simply a function?
Do you need help to stop?
Drinking alcohol is a great social activity and way of relaxing after a long day at work. Enjoying a glass of wine or a beer now and again is perfectly acceptable behaviour for many, but when it starts to get out of control it can cause a lot of problems with health and relationships.
If you think it could be time to re-evaluate your habit then Alcoholism: Your Guide to Stop Drinking, Stay Sober and Take Back Control of Your Life is an audiobook that can help, with chapters that include:
- The basics on alcohol use
- Are you ready to quit?
- If you start with cutting back
- Handling urges
- Saying no skills
- Treatment to deal with alcohol abuse
- Alternative ways to deal with alcohol abuse
Cutting back, or even cutting out alcohol, as with any habit, can be a difficult thing to do alone.
But with Alcoholism you can start to regain the control you lost and enjoy a happier and healthier life once again.
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Reviews for Alcoholism
Rating: 5 out of 5 stars
5/5
2 ratings1 review
- Rating: 5 out of 5 stars5/5This book provides a better understanding of Alcoholism. The insights and content are informative and helpful. I will recommend it!