Aromatherapy: The Ultimate Guide to Using Essential Oils for Health, Beauty, and Home
Written by Claire Hayes
Narrated by Nick Dolle
3.5/5
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About this audiobook
Learn how to use essential oils to live healthy. Discover uses and benefits of aromatherapy.
In this audio program, you will learn about the most popular essential oils, how to use them, the benefits of them, and recipes to incorporate them into everyday life. Aromatherapy is a popular trend gaining traction that uses the benefits of essential oils to live a healthier life.
Using essential oils can improve your health, wellness, immune system, respiratory system, and emotional stability. Essential oils can get rid of colds and sickness. They can be used as a natural perfume, as natural cleaning products, as massage oils, as an anti-aging remedy, for healthy skin, and much more! Here is a preview of what you'll learn:
Benefits of aromatherapy
- History of aromatherapy
- Massage your way to better well being
- The power of touch and the benefit of scents
- Relaxing through an aromatherapy bath
- Knowing about aromatherapy oils
- Discovering the wonders of essential oils
- Aromatherapy incense and basically everything you need to know about aromatherapy
Claire Hayes
Dr Claire Hayes has worked in a variety of roles over the past thirty years, including principal teacher, clinical psychologist, lecturer, educational psychologist, executive coach, researcher and clinical director. The focus of her work continues to be on how best to help people cope with whatever is causing them distress. She has developed a particular format known as the ‘Coping Triangle’ to teach the basic principles of cognitive behavioural therapy (CBT) as a way of helping people understand the nature of their distress and take practical steps to do something to improve things. Her first book, Stress Relief for Teachers: The Coping Triangle, was published in 2006.Dr Hayes’s work with individuals and organisations has evolved from ‘coping with life’s challenges’ to welcoming them as opportunities to learn, grow and respond proactively. She currently works as a Consultant Clinical Psychologist (www.drclairehayes.ie) and as Clinical Director with Aware (www.aware.ie).
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Reviews for Aromatherapy
3 ratings1 review
- Rating: 5 out of 5 stars5/5This is one quick overview. I would recommend this reading for anyone interested in the topic.