Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
    Unavailable
    Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
    Unavailable
    Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
    Audiobook8 hours

    Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

    Written by Jackson MacKenzie

    Narrated by Kaleo Griffith and Erin Spencer

    4.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again—in order to truly heal and move on.

    Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next—how to fully heal from abuse in order to find love and acceptance for the self and others.

    Through his work with thousands of survivors of abusive relationships, Jackson discovered that survivors frequently have symptoms of trauma lasting long after the relationship is over. These may include feelings of numbness and emptiness, depression, mood swings, isolation, perfectionism, rumination, caretaking and people-pleasing, a need for control, physical maladies, substance abuse, and more.

    But he also found that it is possible to work through these symptoms and find fulfillment and love on the other side. In Whole Again, he shares insights and tools for working through the protective self we've developed, so that we can finally move on to live a full and authentic life—to once again feel light, free, whole, and ready to give and receive love.

    Like Brené Brown's The Gifts of Imperfection and John Bradshaw's Healing the Shame that Binds You, Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse—to release old wounds and safely let the love back inside where it belongs.

    Foreword by Shannon Thomas.

    LanguageEnglish
    PublisherPenguin Random House Audio
    Release dateJan 8, 2019
    ISBN9780525642459
    Unavailable
    Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

    Related to Whole Again

    Related audiobooks

    Psychology For You

    View More
    View More

    Related podcast episodes

    Related articles

    Reviews for Whole Again

    4.5/5

    26 ratings4 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      Such an amazing book, I would recommend it to anyone who had been through an abusive relationship.
    • 5/5
      Absolutely one of the best books I've ever read on healing trauma and other emotional wounds.
    • 5/5
      Best book on finding your true self and I've read many
    • 5/5
      Exactly what I needed & really brings light the parts of me that needed to be uncovered & healed.