The Greenprint: Plant-Based Diet, Best Body, Better World
Published by Penguin Random House Audio
4.5/5
()
Currently unavailable
Currently unavailable
About this audiobook
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans — The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.
Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet.
The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way.
Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.
With an introduction by Jay-Z and Beyoncé.
Related to The Greenprint
Related audiobooks
Obesity & Nutrition Rating: 0 out of 5 stars0 ratingsHealth in Flames: A Doctor's Prescription for Living BEYOND Diet and Exercise Rating: 0 out of 5 stars0 ratingsThe Journey to Awakening Rating: 0 out of 5 stars0 ratingsAmericans Are Living Alone Rating: 0 out of 5 stars0 ratingsBrazen Careerist: The New Rules for Success Rating: 4 out of 5 stars4/5Tennis from the Heart: Pursuing the Dream Rating: 0 out of 5 stars0 ratingsThe Golden Albatross: How to Determine if your Pension is Worth It Rating: 0 out of 5 stars0 ratingsYOU: The Owner's Manual: An Insider’s Guide to the Body that Will Rating: 4 out of 5 stars4/5SIRTFOOD DIET: A Complete Guide on How to Lose Weight Quickly Without Starving Yourself Rating: 0 out of 5 stars0 ratingsThe Ultimate Cigar Book Rating: 5 out of 5 stars5/5My Shadow Ran Fast Rating: 0 out of 5 stars0 ratingsThe Paleo Diet for Beginners: The Ultimate Guide to Get Started With Paleo diet for Weight Loss Rating: 5 out of 5 stars5/5Would I Lie to You?: The Amazing Power of Being Honest in a World That Lies Rating: 0 out of 5 stars0 ratingsThe Power of Pragmatic Passion: 7 Common Sense Principles for Achieving Personal and Professional Success Rating: 0 out of 5 stars0 ratingsLeverage Change: 8 Ways to Achieve Faster, Easier, Better Results Rating: 0 out of 5 stars0 ratingsEczema Fix Rating: 0 out of 5 stars0 ratingsThe New Good Life: Living Better Than Ever in an Age of Less Rating: 4 out of 5 stars4/5How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth Rating: 0 out of 5 stars0 ratingsRemember It: Discover Useful and Proven Tips on How to Enhance Your Memory Rating: 0 out of 5 stars0 ratingsMaking Your Own Luck: From a Skid Row Bar to Rebuilding Indiana University Athletics Rating: 0 out of 5 stars0 ratingsYounger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond Rating: 4 out of 5 stars4/5A feast of African-American culinary contributions Rating: 5 out of 5 stars5/5Passive Income - Financial Independence Rating: 0 out of 5 stars0 ratingsRetiring Right Freeway Guide: How to Invent the Rest of Your Life! Rating: 3 out of 5 stars3/5In Great Company: How to Spark Peak Performance By Creating an Emotionally Connected Workplace Rating: 0 out of 5 stars0 ratingsDisease-Proof: The Remarkable Truth About What Keeps Us Well Rating: 3 out of 5 stars3/5Pinot Rocks: A Winding Journey through Intense Elegance Rating: 5 out of 5 stars5/5Still in the Game: Finding the Faith to Tackle Life’s Biggest Challenges Rating: 5 out of 5 stars5/5
Diet & Nutrition For You
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Rating: 5 out of 5 stars5/5The F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5Kickstart Your Body Image: Building Confidence and Self-Love for Lasting Change Rating: 4 out of 5 stars4/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 5 out of 5 stars5/5SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5
Reviews for The Greenprint
18 ratings3 reviews
- Rating: 5 out of 5 stars5/5I thought the audiobook would include an attachment with the recipes written out because an audio recipe is ridiculous. But not so. All audio.
- Rating: 3 out of 5 stars3/5Keeping it simple with twenty some rules? Most of them didn’t need their own chapter.
Read by author, splurge on voice actor next time. - Rating: 5 out of 5 stars5/5The author made a very compelling argument for going vegan. He convinced me that I could actually do it successfully. He makes starting a vegan diet so easy and gives you all the tools you could possibly need to make becoming a vegan work for you as an individual.